The Journey of Self-Acceptance: A Mini Meditation
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The Journey of Self-Acceptance: A Mini Meditation
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This short, relaxing meditation is a gentle journey of self-acceptance. It invites you to embrace yourself fully, embracing every part of yourself and everything that makes you unique. This soothing mini meditation can be used any time of day. It uses a simple affirmation to help you invite in a sense of self-love and understanding.
Grab your headphones and settle into this soothing meditation. Short enough to fit into any busy schedule, this relaxing meditation will leave you feeling lighter and more connected. Discover the difference that including a few minutes of meditation in your day can make.
For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com
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You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.
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