『Love Your Calm: Mini Meditations』のカバーアート

Love Your Calm: Mini Meditations

Love Your Calm: Mini Meditations

著者： Hannah Castillo
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Mini meditations to help you slow down and find your balance in this fast-paced world.

Feeling anxious, overwhelmed or a even bit disconnected? You've found the perfect mini meditations for mindfulness and self-care. If you're into personal growth or maybe just trying to reconnect with yourself, this award-winning meditation podcast is for you!


Life can be hectic sometimes, and it often feels like there is no time to tend to your own needs. These quick, soothing guided meditations can help calm anxiety, shift negative thinking, and encourage you to invite in more self-love and confidence. Many of these mini meditations are less than 8 minutes long, making them perfect for your busy day.


Meditation doesn't have to be intimidating. Anyone can do it. Join mental health therapist and coach, Hannah Castillo, as she guides you through these easy-to-follow mini meditations. Everyone is welcome, and no experience is necessary! Discover how a few minutes of meditation can help you find calm and reclaim inner peace.

Note: try listening with headphones/airpods for an even better experience


For more information, visit https://love-your-calm.com

© 2025 Love Your Calm: Mini Meditations スピリチュアリティ 代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活
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  • It's Okay to Rest: A Short Meditation to Slow Down

    It's Okay to Rest: A Short Meditation to Slow Down
    2025/11/03

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    If you are feeling tired, you are not alone. This time of year can be hard. This week's short meditation can help. The shorter days can be overwhelming and the lists of tasks to accomplish are as long as ever.

    But maybe this time of year is Mother Nature's reminder that everything needs rest. So let this week's mini meditation serve as your reminder that it is ok to slow down. That including a few minutes of meditation in your day can help. It might even give you that much needed space to recharge.

    Grab your headphones and give yourself a few minutes to check in, to recharge while listening to this short, soothing meditation.

    For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

    Be sure to sign up for the email list while you're there to stay informed of new offerings.

    Connect on instagram @love_your_calm

    Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

    You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

    Get 30 days free here
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    7 分
  • Breathe, Darling. Breathe: A Mini Meditation

    Breathe, Darling. Breathe: A Mini Meditation
    2025/10/27

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    Have you taken a breath today? A full, intentional breath? It's amazing how easy it is to go all day and forget to breathe. To really breathe.

    Sometimes we forget how much power there is in taking a breath. An intentional breath. Pausing to take a breath and check in with yourself can help to shift your mindset. It can help you to remember your own power and make more intentional choices...and that can make all the difference.

    This week's soothing meditation invites you to remember the power of the breath. Breathe, darling. Breathe.

    For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

    Be sure to sign up for the email list while you're there to stay informed of new offerings.

    Connect on instagram @love_your_calm

    Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

    You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

    Get 30 days free here
    続きを読む 一部表示
    6 分
  • Calming Color Breathing: A Short Meditation to Relax

    Calming Color Breathing: A Short Meditation to Relax
    2025/10/20

    Send us a text

    This week's meditation is short and will help you feel more relaxed in just a few minutes. This calming meditation guides you through a short color breathing exercise.

    It will help you to release any stress or worry you may be holding and will leave you feeling more at ease. This mini meditation can be used any time of day and is a great resource to use when you are feeling overwhelmed.

    For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

    Be sure to sign up for the email list while you're there to stay informed of new offerings.

    Connect on instagram @love_your_calm

    Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

    You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

    Get 30 days free here
    続きを読む 一部表示
    6 分
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