In this episode of 'Lotions, Potions, and Emotions', Sharon and her friend Kay, known as the Goldfish Girls, share their journey into cold water swimming. They discuss the deeper connections formed through this practice, the importance of gratitude, and how rituals can nourish the soul. The conversation highlights the emotional and spiritual benefits of embracing nature, overcoming fears, and the joy of community. They encourage listeners to try new things and find what nourishes them, emphasising that small actions can lead to significant impacts in life.

Takeaways

Cold water swimming has transformed our lives.

Gratitude practice helps maintain a positive mindset.

Rituals create a sense of connection and purpose.

Embracing nature can lead to emotional healing.

Community support is vital for personal growth.

Overcoming fear is a journey worth taking.

Finding joy in small moments is essential.

It's okay to not be perfect; just show up.

Encouragement from friends can push you to try new things.

Every small action can make a difference in someone's life.

Connect with Sharon

https://www.instagram.com/sharonjamesinshineout

https://www.facebook.com/inshineout

email sharon@inshineout.com

Visit sharon at www.inshineout.com to find out many ways to work with her, move out of burnout and into balance , glowing inside and out

Visit https://www.instagram.com/pilchart to learn all about my beautoful soul friend, artist, therpaist and breathworker

A short trailer highlighting what to expect from Lotions, Potions and Emotions first guest interview. A truly personal start to exploring an amazing way to rewaken and reconnect to the healing powers of our beautiful feminine energy and flow within us all.

In this gentle beginning, I'm starting at the heart of it all: what it really means to glow from the inside out. Beyond serums and higlighters, to do lists and perfection, there is a deeper kind of glow, rooted in self connection, self trust and presence. We'll explore soul care and I'll also guide you through a Radiance Reset practice, a simple inner beauty ritual to start you reconnecting with your own inner glow, no matter what is swirling around you. This is where our journey begins through beauty, intention, grace and the quiet magic of being.

And stay tuned ... in the next epsidoe I'll be joined by a dear friend to dive into the cold, wild joy of sea swimming and what it teaches us about surrender , stength and soul.

"Softness is strength. Stillness is power. Presence is beauty"