In this episode of 'Lotions, Potions, and Emotions', Sharon and her friend Kay, known as the Goldfish Girls, share their journey into cold water swimming. They discuss the deeper connections formed through this practice, the importance of gratitude, and how rituals can nourish the soul. The conversation highlights the emotional and spiritual benefits of embracing nature, overcoming fears, and the joy of community. They encourage listeners to try new things and find what nourishes them, emphasising that small actions can lead to significant impacts in life.

Takeaways

Cold water swimming has transformed our lives.

Gratitude practice helps maintain a positive mindset.

Rituals create a sense of connection and purpose.

Embracing nature can lead to emotional healing.

Community support is vital for personal growth.

Overcoming fear is a journey worth taking.

Finding joy in small moments is essential.

It's okay to not be perfect; just show up.

Encouragement from friends can push you to try new things.

Every small action can make a difference in someone's life.

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