In this weeks Longer Than Three Seconds, Ally and Rosie break down Round 9 of the Netball Super League. With one team now securing their place in the top 4, the other 7 teams have everything to play for! The girls discuss who needs to watch their game, and who are the creepy contenders nobody expects to get in the way on the way up the table. From Pulse playing positions around on court to Mavs playing two games in one, they cover it all!

Out of the arenas, the girls are not only playing netball locally, but also putting their big girl brave faces on and organising an event to bring their local netball community together. Stay tuned to see if Al and Ro can convince them to get down to an NSL game!

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In this week’s Longer Than Three Seconds, Ally and Rosie break down Round 8 of the Netball Super League. With the league now in its second half, it’s all about rematches - and whether teams could flip the script from their first meetings. The girls get into Pulse’s long bombs, the impact of missing key players (hello Dragons), and a full injury round-up across the league. Plus, there’s plenty to say on those attacking contact calls…

Off the professional court and onto the grassroots netball life - from versatility rallies and being thrown into unfamiliar positions, to pre-season tournaments and the all-too-relatable struggle of losing players to finger injuries.

Join us as we break it all down!

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@longerthanthreeseconds

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In this week’s Longer Than Three Seconds, Ally and Rosie break down Round 7 of the Netball Super League. From the sofa the girls cover how Loughborough Lightning remain unbeaten (even though Forest nearly took that title away!), the London Derby gave everything, Panthers put out the Dragons' fire and Thunder won, but without any drama.

As always, the local leagues are still calling, with summer season and end of season rallies every where we look.

Join us as we break it all down!

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@longerthanthreeseconds

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In this week’s Longer Than Three Seconds, Ally and Rosie break down Round 6 of the Netball Super League.

With almost every team having faced each other, the tension is high and every point counts.

From the sofa, the girls cover the recent fight for the top spot between Thunder and Lightning, the middle of the table shuggling and the upcoming games that could change it all in the next round.

As always, down on the local league community courts, the Bumblebees are waiting for their end of season rally and Rosie makes an overly ambitous return to the court.

Join us as we break it all down!

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@longerthanthreeseconds

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In this week’s Longer Than Three Seconds, Ally and Rosie break down Round 5 of the Netball Super League - and the fight is getting good!

From the sofa, the girls cover the unexpected league run of current champions London Pulse, the fight from the bottom of the table as Birmingham Panthers took on top-spot holders Loughborough Lightning and the upcoming games that could change it all in the next round.

As always, down on the local league community courts, the Bumblebees finished their season with a hell of a game!

Join us as we break it all down!

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@longerthanthreeseconds

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In this week’s Longer Than Three Seconds, Ally and Rosie break down Round 4 of the Netball Super League - and girl, is it hotting up?!!

From the sofa, the girls cover the sisterhood at Leeds Rhinos, the Panthers fight to the end, the missing Mavs vs Lightning game and Nottingham Forest showing up as true contenders at the Copperbox. Alongside that, an early week spanner was thrown in the works as Jess Thirlby stepped down as England head coach - but what does that mean and as amateurs, what do we need to know??

As always, Ally and Rosie delve into the every week wonders of local league netball including getting in each others heads on court and that one frenemy team we all have! Join us!

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@longerthanthreeseconds

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In this week’s Longer Than Three Seconds, Ally and Rosie break down Round 3 of the Netball Super League - potentially the most exciting week so far!

From the sofa, the girls cover the intense games of the weekend as we saw old NSL rivalries return to the courts, midcourt working hard in an often thankless role and the weekend of games that left noticeable numbers of players leaving the court injured or with supports and strapping.

As always, Ally and Rosie take you along for the usual grassroots adventures with Rosie cheering on from the sidelines as we played around with positions during a rare but welcome comfortable lead.

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@longerthanthreeseconds

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In this week’s Longer Than Three Seconds, Ally and Rosie break down Round 2 of the Netball Super League - and wow, it was a tight one at times!

The pair get stuck into the growing chatter around “dirty” play on court, where the line sits between physical and unfair, and why critique of players can quickly spiral into something far less constructive. They also show a bit of love for the people in grey, asking people to be kinder in this world.

Alongside the NSL chaos, Ally and Rosie of course check in on their own local league adventures - still firmly committed to the amateur analysis of elite athletes, and quietly licking their wounds from a brutal defeat this week.

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@longerthanthreeseconds

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