In this podcast episode, we explore how adding one cup of mango to your daily diet can improve gut microbiome health and regulate blood sugar levels, especially for those living with or at risk for type 2 diabetes.

00:00 Introduction to the Podcast

00:10 Mango Study Overview

00:34 Significance of the Findings

00:58 Implications for Diabetes Management

01:15 Conclusion and Takeaway

01:25 Closing Remarks

In this episode of Living Diabetes, we explore the transformative impact of continuous glucose monitors (CGMs) on managing diabetes. Discover how CGMs provide continuous blood sugar data—unlike traditional finger-stick tests—allowing for better glucose control, personalized treatment plans, and groundbreaking technologies like automated insulin delivery systems. Learn about the importance of 'time in range,' the latest advancements in algorithm-driven insulin delivery systems, and efforts to make these technologies more accessible to diverse populations. Stay informed about the future of diabetes management and the role of CGMs in enhancing health outcomes.

00:00 Introduction to Continuous Glucose Monitors (CGM)

00:20 The Benefits of CGM Over Finger Sticks

00:54 Improving Glucose Management with CGM

01:40 Understanding 'Time in Range'

02:27 Automated Insulin Delivery Systems

03:27 Advancements in CGM Technology

04:07 The Role of Algorithms in Insulin Delivery

05:51 Future Prospects and Accessibility

07:19 Expanding CGM Use to New Populations

09:52 Challenges and the Path Forward

10:46 Conclusion and Final Thoughts

In this episode, we explore the benefits of guavas, particularly for those managing diabetes. Guavas, a tropical fruit rich in vitamins A, C, and E, fiber, and potassium, have been shown to help regulate blood sugar levels due to their low glycemic index and high soluble fiber content. Learn how to incorporate guavas into your diet and the science behind their benefits.