What do you really value and are you living in a way that reflects it?

In Episode 4 of Living With Intention, Gieselle and Vernon explore how our values become the roots, anchors, and internal compass that help us make choices about what deserves our time, attention, and energy.

But sometimes we don't discover what truly matters to us until something feels out of alignment.

Gieselle shares how years of adapting herself to what organizations needed eventually helped her recognize what was—and wasn't—right for her. Vernon reflects on the pivotal moment when he realized that the career path he had been pursuing was draining his energy, while helping others learn and grow gave him energy - and ultimately changed the direction of his life.

Together, they explore how to recognize your own values and invite you to begin identifying the two or three that matter most to you.

And before you go, consider Vernon's “espresso shot” question:

Are you spending your life capital, your time and energy, on things you don't actually value?

Grab your cafecito, pull up a chair, and join the conversation.

☕ Your To-Go Cup: Identify your top 2–3 values. Then take a look at where you're spending your time and energy. Do the two line up?

If this conversation gets you thinking, tell us your values in the comments. And please like, subscribe, and share Living With Intention with someone who might enjoy the conversation.

12 intentional conversations. One glorious, beautiful, and often messy life.

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How Do You Stop Giving Away Your Energy? | Energy Is a Currency | Living With Intention Ep. 3

What if your biggest problem isn't that you don't have enough time... but that you're spending your energy on the wrong things?

In this episode of Living With Intention, Vernon Roberts and Gieselle Poveromo explore one of life's most overlooked resources: your energy.

We carefully manage our calendars, but how often do we intentionally manage what drains us and what renews us?

Together, Vernon and Gieselle discuss the hidden energy leaks that quietly rob us of joy, purpose, and effectiveness—from overcommitment and conflict avoidance to carrying other people's emotions. They also explore how investing your energy intentionally can help you show up as your best self in every area of life.

In this episode you'll discover:

☕ Why energy—not time—is your most valuable currency

• The hidden habits that quietly drain your energy
• Why everything can't be a priority
• How every "yes" is an investment—and every "no" protects that investment
• Why renewal isn't selfish... it's stewardship
• Practical ways to identify your energy givers and energy drainers

☕ Your To-Go Cup Challenge

For the next seven days, make two simple lists:

✅ Energy Givers
❌ Energy Drainers

At the end of the week, ask yourself:

Sometimes one intentional change can completely change how you experience your life.

We'd love to hear from you!

What gives you energy?

Share one activity, person, or habit that consistently refills your tank—and one thing you've decided to stop giving your energy to.

Leave your thoughts in the comments below.

Subscribe for more intentional conversations

Each episode explores one meaningful question designed to help you become more intentional at home, at work, and in every relationship that matters.

Living With Intention is hosted by Vernon Roberts and Gieselle Poveromo.

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Why is it so hard to choose yourself without feeling guilty?

In this episode of **Living With Intention**, Vernon Roberts and Gieselle Poveromo explore one of the biggest barriers to intentional living: the expectations we carry from family, work, culture, and even ourselves.

Through honest conversation over a cup of coffee, they unpack why guilt often shows up when we begin making healthier choices, how boundaries strengthen relationships rather than weaken them, and why waiting for someone else's permission can keep us from living the life we were created to live.

If you've ever struggled to say "no," felt responsible for everyone else's happiness, or wondered how to make choices that align with your values, this conversation is for you.

This Episode:

☕ Why we often live by someone else's expectations
☕ Why guilt isn't always a sign you're doing something wrong
☕ How healthy boundaries create stronger relationships
☕ The freedom that comes from giving yourself permission to choose intentionally

In this Episode's To-Go Cup

Complete this sentence:

"In order to say yes to what matters most, I need to say no to __________."

Share your answer in the comments—we'd love to hear what resonated with you.

If you enjoyed this conversation, please Like, Subscribe, and Share with someone who could use a little encouragement to live with greater intention.

Take Your Communication Skills to the Next Level

This episode is supported in part by **Extraordinary Communications**, where we help individuals and organizations communicate with greater confidence, clarity, and influence.

If you'd like to strengthen your presentation, leadership, and communication skills, explore our **Master Communicator Certification (MCC)** a self-paced online program featuring practical communication frameworks, AI-powered coaching, and real-world practice to help you **show up your best self** every time you communicate.

🎓 **Learn more and enroll here:**
https://extraordinarycommunications.thinkific.com/courses/Master-Communicator-Certificate

Connect With Us

🌐 Extraordinary Communications
https://www.extraordinarycommunications.com

Thank you for joining us for **Living With Intention**. We hope you'll subscribe and come back each week as we explore practical ways to make more intentional choices and **show up your best self**—at home, at work, and in every relationship that matters.

#LivingWithIntention #IntentionalLiving #PersonalGrowth #Boundaries #SelfLeadership #Leadership #Communication #MasterCommunicator #PresentationSkills #ShowUpYourBestSelf