What do you really value and are you living in a way that reflects it?

In Episode 4 of Living With Intention, Gieselle and Vernon explore how our values become the roots, anchors, and internal compass that help us make choices about what deserves our time, attention, and energy.

But sometimes we don't discover what truly matters to us until something feels out of alignment.

Gieselle shares how years of adapting herself to what organizations needed eventually helped her recognize what was—and wasn't—right for her. Vernon reflects on the pivotal moment when he realized that the career path he had been pursuing was draining his energy, while helping others learn and grow gave him energy - and ultimately changed the direction of his life.

Together, they explore how to recognize your own values and invite you to begin identifying the two or three that matter most to you.

And before you go, consider Vernon's “espresso shot” question:

Are you spending your life capital, your time and energy, on things you don't actually value?

Grab your cafecito, pull up a chair, and join the conversation.

☕ Your To-Go Cup: Identify your top 2–3 values. Then take a look at where you're spending your time and energy. Do the two line up?

If this conversation gets you thinking, tell us your values in the comments. And please like, subscribe, and share Living With Intention with someone who might enjoy the conversation.

12 intentional conversations. One glorious, beautiful, and often messy life.

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