Living with Intention with Gieselle & Vernon | Podcast Episode 3: Energy is a Currency
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Living with Intention with Gieselle & Vernon | Podcast Episode 3: Energy is a Currency
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How Do You Stop Giving Away Your Energy? | Energy Is a Currency | Living With Intention Ep. 3
What if your biggest problem isn't that you don't have enough time... but that you're spending your energy on the wrong things?
In this episode of Living With Intention, Vernon Roberts and Gieselle Poveromo explore one of life's most overlooked resources: your energy.
We carefully manage our calendars, but how often do we intentionally manage what drains us and what renews us?
Together, Vernon and Gieselle discuss the hidden energy leaks that quietly rob us of joy, purpose, and effectiveness—from overcommitment and conflict avoidance to carrying other people's emotions. They also explore how investing your energy intentionally can help you show up as your best self in every area of life.
In this episode you'll discover:
☕ Why energy—not time—is your most valuable currency
- The hidden habits that quietly drain your energy
- Why everything can't be a priority
- How every "yes" is an investment—and every "no" protects that investment
- Why renewal isn't selfish... it's stewardship
- Practical ways to identify your energy givers and energy drainers
☕ Your To-Go Cup Challenge
For the next seven days, make two simple lists:
✅ Energy Givers
❌ Energy Drainers
At the end of the week, ask yourself:
"What one change can I make to spend more time with my energy givers and less time with my energy drainers?"Sometimes one intentional change can completely change how you experience your life.
We'd love to hear from you!
What gives you energy?
Share one activity, person, or habit that consistently refills your tank—and one thing you've decided to stop giving your energy to.
Leave your thoughts in the comments below.
Subscribe for more intentional conversations
Each episode explores one meaningful question designed to help you become more intentional at home, at work, and in every relationship that matters.
Living With Intention is hosted by Vernon Roberts and Gieselle Poveromo.
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