Join Alyssa and I, as she shares her experience from her first pregnancy and birth through her most recent (9 weeks prior to this interview) and the journey of finding trust, truth, and sovereignty within, and how a solid partner and father of her children this time around has deeply enriched it.

We talk about it all including entering the era of pre-teens with a baby to having sex after birth.

This one has been sitting in the vault and seems to be ready to be fully birthed into the world. During these times of increased scrutiny and judgement of a mother's mental health, it's important that these stories are shared.

More stories from mothers coming soon <3

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Check out her P*SSY artwork here

People have been dancing since the dawn of time. There is something primal and powerful that happens when humans dance, especially when we dance together. Free form dance/movement allows you to honor your body and show up exactly as you are, honoring body and soul.

In this episode, River and I discuss a style of free form movement called 'Ecstatic Dance' and how dance and movement have been a major part of our journeys back to self.

This episode is for you if music has always moved you. This episode is for you if moving your body freely or dancing like no one is watching feels intimidating. This episode is for the woman ready to reclaim her power, honor her body, and learn how to let her body lead.

Ready to try Ecstatic Dance at home? Use this playlist, start with a few breaths and let yourself drop in. The 'assignment' is to be curious about how your body wants/needs to move and softening into that movement as much as you can.

Let us know how it was for you!

Follow River on Facebook for local ecstatic dance events!

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The Women's Summer Series is back with another juicy episode you won't want to miss!

Kerry is a licensed physician of Chinese Medicine, Master Plant Guide, and host of The Naked Human podcast, with over 17 years of experience guiding women back to the wisdom of their bodies.

In this episode Kerry and I go deep into the stories of our bodies and the journeys we have both taken back to them, back to nature and to the earth.

trust, finding safety within, letting go of shame, motherhood, puberty, reclaiming our bodies

We discuss the medicine nudity has been in our lives <3

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If this episode moved something in you please comment or reach out or share it!

The Living in Flow Summer Women's Series continues and it is getting deep! In an interview with Jen Bullen we discuss the stories we hold in our bodies as women.

For most women the relationship with our bodies became complicated at a young age. We share our own stories of sexualization and shame beginning around puberty and the control of our bodies through disordered eating and excessive exercise.

We discuss how slowing down and creating space is THE WORK necessary to really become embodied and what diet culture really costs us (it's not just money).

Jen Bullen is a somatic healing coach and yoga teacher based in West Michigan who supports humans in healing their relationship with their bodies, food, and movement. Her work is rooted in nervous system awareness, body neutrality, and collective care, offering an alternative to harmful wellness and diet culture narratives. Through her offerings—including community spaces, a membership, and immersive events—Jen creates environments where people can reconnect with their bodies in ways that feel safe, collaborative, and liberatory.

This episode is for all women who have ever had a complicated relationship with their body.

Interested in attending The Whole Body Experience? 10/10/26 in Grand Rapids, MI check out the link below and use code ACCESS for a discount!

Conference

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@iamcassie_ellis

Living in Flow

This episode is the kick off to my Women's Summer Series and ooooohh is it a spicy one!

This episode is for all my fellow good girls and people pleasers. The women who over give, who say yes when they mean no, and are burnt out and OVER IT.

Anjali is the creator of BITCH SCHOOL. A space for women to rewire their inner good girl, helping women reclaim the word bitch. For her it is an acronym to guide women back to the Brave, Intuitive, Truth-Centered Hottie that she is.

Dive into this juicy interview! You won't regret it.

If this episode resonated with you check out Anjali on Instagram here!

check out BITCH SCHOOL if you're interested in taking this work deeper! Doors are open to apply, next cohort begins 9/1/26

If you loved this episode please share on your socials and with your friends! Sharing is the easiest way to support the pod :)

This episode is a little sneak peek into a recording I created for my soon to be Living in Flow membership. I discuss the maiden and mother archetypes, the importance for women to fully step into their archetypal mother power (whether they choose to raise children or not), and my own journey to the mature, embodied feminine. I also discuss the menstrual cycle and how it can offer us an anchor to our aligned, embodied feminine.

This is such a powerful and important topic. We are living in a time where the old way of living is dying. It will be up to the women who have stepped fully into their archetypal mother power to help birth a new world for the future.

Check out more Maiden to Mother work with Sarah Durham Wilson here

Hop on my membership waitlist here!

The year of the Fire Horse is almost upon us and IDK about you but I'm feeling it. In this episode, I discuss the lessons I've learned around discipline and how I'm operating differently this year to honor both the masculine container of discipline and my feminine flow to actualize my dreams. And how good it's felt so far!

I also discuss my upcoming Living in Flow Mastermind opening soon and why that plus my NEW planner could be exactly what you've been looking for to go big this year in the juiciest, softest way you've ever experienced.

Want to get on the Mastermind Waitlist?

Click here!

Click here to listen to the song that found me this week & prompted the title for this episode

I don't Manifest, I Decide

Autumn is a time of slowing down, as we enter the dark days of winter our bodies are craving rest and less stimulation. But how do we honor that in the hustle and bustle of our current culture? One that prizes productivity over rest?

In this episode I discuss the importance of practicing discernment, saying no and decluttering your home can help free up more energy to put towards restfulness.

An episode for those desiring to live more in tune with the cycles of nature the way our bodies crave.

Purchase Womb Wisdom here

Purchase Winter Wisdom here

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