Living with Intention has changed my life. When we are being intentional we are making conscious choices towards a future we desire. Otherwise we are moving through life unconsciously, caught up in the chaos of life.

In this episode I discuss why living intentionally is so important, where to start and why I no longer use the word busy to describe my day (and the word I use instead)

This episode is for every woman (or human!) who finds themselves living life unconsciously as a stressed, overwhelmed human.

An overview of the archetypal energies of the menstrual cycle through the lens of inner seasons and what powers, gifts, and limits each phase brings. A great beginning episode to kick of this new season and begin your menstrual cycle awareness journey!

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2024 was one of the heaviest and also most beautiful years of my life! In this episode I get vulnerable and honest around where I've been this past year and the lessons I've leaned into.

Winter is a season of rest, reflection, and renewal- an invitation to slow down and reconnect with the natural rhythm of life. In this episode, I explore the transformative energy of winter and share how to embrace its quiet wisdom.

Includes tips for seasonal rituals and visioning for the year ahead, reflection questions, and a short breathwork practice.

Ready to buy the Winter Wisdom Guidebook? Snag it here!

In my most vulnerable and open episode I have recorded yet, I discuss some of what's been going on in my life and all the lessons I'm learning from it. Tune in for my take on trust, grief, setting boundaries with loved ones, walking away from old patterns of being and how leaning into being seen and vulnerable with my people has changed my life.

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This episode is for all mothers, those who plan to be mothers, and those who love them. I explain matresence (the physiological changes that occur as one enters motherhood), how I see motherhood as a spiritual journey and how you can use your cycle to guide your mothering.

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In this episode, I speak on my journey with trust. What came up for me during the eclipse, and the lessons I've been leaning into.

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Are you doing Kegels correctly? What are the symptoms of an overactive pelvic floor? Can men benefit from pelvic floor physical therapy? What does breathing correctly have to do with your pelvic floor? Why do you NEED a squatty potty?

Answers to these questions and more in this interview with Angela Slessor, a pelvic floor physical therapist. She gives us the good news that we DO NOT need to live with incontinence, shares information on how your pelvic floor may be the root of your sexual dysfunction or pain during sex, and provides easy at home exercises you can use to begin your own pelvic awareness journey and begin supporting your health from the core up.

Note* this episode is marked explicit due to the nature of the discussion.

If you would like to connect with Angela here are your options!

Email: angela@renewedlifept.com

Instagram: @renewed_life_pt

Website: https://www.renewedlifept.com/