Autumn is a time of slowing down, as we enter the dark days of winter our bodies are craving rest and less stimulation. But how do we honor that in the hustle and bustle of our current culture? One that prizes productivity over rest?

In this episode I discuss the importance of practicing discernment, saying no and decluttering your home can help free up more energy to put towards restfulness.

An episode for those desiring to live more in tune with the cycles of nature the way our bodies crave.

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Purchase Winter Wisdom here

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We go deep in this episode! A perfect listen as we enter the dark season of the year. One of my dear friends Shannon and I recorded a conversation where we set out to discuss how we navigate life transitions and liminal spaces.

We also discuss:

How we have worked to find and more importantly receive support when we are struggling in the depths

How we are learning to navigate holding grief & heavy emotions in a society that doesn't know what to do with them

And advocating for our needs as women in a society where we are taught to worry more about the needs of others.

This is an episode you don't want to miss! So many nuggets of wisdom & permission.

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It's hard to believe but there was a time in the history of humanity that the menstrual cycle was honored and revered in community for the wisdom it holds. Tune into this episode to hear about one of the key lessons our cycles can help teach the collective.

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I don't really like the word balance, it feels like a trap, yet harmony is something that includes balance, peace, & love. I have been on a journey to heal my own wounded inner masculine and find harmony between the two. This episode contains pieces of my journey and some of the lessons I've been gleaning from it.

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Living with Intention has changed my life. When we are being intentional we are making conscious choices towards a future we desire. Otherwise we are moving through life unconsciously, caught up in the chaos of life.

In this episode I discuss why living intentionally is so important, where to start and why I no longer use the word busy to describe my day (and the word I use instead)

This episode is for every woman (or human!) who finds themselves living life unconsciously as a stressed, overwhelmed human.

An overview of the archetypal energies of the menstrual cycle through the lens of inner seasons and what powers, gifts, and limits each phase brings. A great beginning episode to kick of this new season and begin your menstrual cycle awareness journey!

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2024 was one of the heaviest and also most beautiful years of my life! In this episode I get vulnerable and honest around where I've been this past year and the lessons I've leaned into.

Winter is a season of rest, reflection, and renewal- an invitation to slow down and reconnect with the natural rhythm of life. In this episode, I explore the transformative energy of winter and share how to embrace its quiet wisdom.

Includes tips for seasonal rituals and visioning for the year ahead, reflection questions, and a short breathwork practice.

Ready to buy the Winter Wisdom Guidebook? Snag it here!