The Power of Dance w/River Noel
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The Power of Dance w/River Noel
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People have been dancing since the dawn of time. There is something primal and powerful that happens when humans dance, especially when we dance together. Free form dance/movement allows you to honor your body and show up exactly as you are, honoring body and soul.
In this episode, River and I discuss a style of free form movement called 'Ecstatic Dance' and how dance and movement have been a major part of our journeys back to self.
This episode is for you if music has always moved you. This episode is for you if moving your body freely or dancing like no one is watching feels intimidating. This episode is for the woman ready to reclaim her power, honor her body, and learn how to let her body lead.
Ready to try Ecstatic Dance at home? Use this playlist, start with a few breaths and let yourself drop in. The 'assignment' is to be curious about how your body wants/needs to move and softening into that movement as much as you can.
Let us know how it was for you!
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