Autumn is a time of slowing down, as we enter the dark days of winter our bodies are craving rest and less stimulation. But how do we honor that in the hustle and bustle of our current culture? One that prizes productivity over rest?

In this episode I discuss the importance of practicing discernment, saying no and decluttering your home can help free up more energy to put towards restfulness.

An episode for those desiring to live more in tune with the cycles of nature the way our bodies crave.

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Purchase Winter Wisdom here

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We go deep in this episode! A perfect listen as we enter the dark season of the year. One of my dear friends Shannon and I recorded a conversation where we set out to discuss how we navigate life transitions and liminal spaces.

We also discuss:

How we have worked to find and more importantly receive support when we are struggling in the depths

How we are learning to navigate holding grief & heavy emotions in a society that doesn't know what to do with them

And advocating for our needs as women in a society where we are taught to worry more about the needs of others.

This is an episode you don't want to miss! So many nuggets of wisdom & permission.

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It's hard to believe but there was a time in the history of humanity that the menstrual cycle was honored and revered in community for the wisdom it holds. Tune into this episode to hear about one of the key lessons our cycles can help teach the collective.

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