Mother, mentor, poet, artist, volunteer, bestselling author, and host of the acclaimed Practice You Podcast, Elena Brower is a celebrated international yoga and meditation teacher on Glo, guiding transformative practices since 1999.

Her debut book, Art of Attention, has been translated into 7 languages.

Her bestselling journals Practice You and Being You, her collection of poetry entitled Softening Time, along with her courses, classes, and talks, explore stages of studentship, practice, life, and listening.

Her latest book, Hold Nothing, investigates what it means to let go of narratives and return to the spacious emptiness within.

IN THIS EPISODE:

– Elena's reflections on meditation, silence, and death

– A heartfelt reading from her latest book, Hold Nothing

– The vision behind Hold Nothing

– & many more tender contemplations

CONNECT WITH ELENA:

Website: https://elenabrower.com/

Instagram: https://www.instagram.com/elenabrower/

Hold nothing: https://elenabrower.com/holdnothing/

ABOUT YOUR HOST:

A beacon for those craving a connection to tradition and timeless wisdom, Amy has cemented herself as a global yoga teacher, ayurvedic practitioner, mentor, podcast host, speaker, and facilitator of the Study Yoga Summit.

Based in Australia and renowned for her sold-out international retreats, Amy has contributed extensively to Australian Yoga Journal, Om Yoga & Lifestyle magazine, YOGA Magazine (UK), and Nature & Health magazine (AU). She has presented at Wanderlust, Evolve Festival, Byron Spirit Fest, and Ekam Yoga Festival.

You can listen to her Living In Alignment podcast on all major platforms. A registered senior yoga teacher, Amy aims to amalgamate several Indian disciplines into daily life with the hope of inspiring her community to have a tangible relationship with living yoga–rather than seeing it as an isolated practice.

WEBSITE: ⁠https://amyelandry.com/

INSTAGRAM: https://www.instagram.com/amyelandry/

With over 20 years of immersion in Vedic sciences, Kristin Marshall, offers a path steeped in tradition, authenticity, and transformative wisdom. Based in Australia, her journey into Jyotiṣa became a turning point—illuminating the deeper rhythms of karma, dharma, and time. Founder of Dharma School, she has taught yoga not just as a physical practice, but as a sacred path of inner alchemy—leading teacher trainings, retreats, and immersive programs across the globe.

IN THIS EPISODE:

- How we can understand an individual’s dharma through the lens of Vedic astrology

- How this insight can be translated into lived action and how one moves through the world

- How and where karma is revealed through Jyotish

- How we can meet our karma more consciously, and feel less bound by it

- What Vedic Counselling is, and its capacity to steadily transform someone's life

CONNECT WITH KRISTIN

Website: https://www.kristinspenceyoga.com/

Instagram: https://www.instagram.com/kristin_ananda_devi/

ABOUT YOUR HOST:

A beacon for those craving a connection to tradition and timeless wisdom, Amy has cemented herself as a global yoga teacher, ayurvedic practitioner, mentor, podcast host, speaker, and facilitator of the Study Yoga Summit.

Based in Australia and renowned for her sold-out international retreats, Amy has contributed extensively to Australian Yoga Journal, Om Yoga & Lifestyle magazine, YOGA Magazine (UK), and Nature & Health magazine (AU). She has presented at Wanderlust, Evolve Festival, Byron Spirit Fest, and Ekam Yoga Festival.

You can listen to her Living In Alignment podcast on all major platforms. A registered senior yoga teacher, Amy aims to amalgamate several Indian disciplines into daily life with the hope of inspiring her community to have a tangible relationship with living yoga–rather than seeing it as an isolated practice.

WEBSITE: ⁠https://amyelandry.com//

INSTAGRAM: https://www.instagram.com/amyelandry/

Harshvardhan Jhaveri is a yoga researcher from Kaivalyadhama Yoga Institute, India. He has co-founded the Yoga Education Collective with Eddie Stern and Robert Moses and is dedicated to preserving and teaching classical yoga practices and philosophies in an increasingly modernized world. His mission is to live and enhance the awakening of the spiritual message of yoga. Harsh is a Member of the Ad-hoc Board of Studies for Yoga in H.S.N.C University in Mumbai. He loves to swim and explore the depths of breath in nature - be it in the mountains or the ocean. A cascadence of mighty peace is the greatest takeaway experienced by his students.

IN THIS EPISODE:

- Harsh's introduction to yoga and growing up in India

- An exploration of the meaning of pranayama

- Variations of pranayama across differing shastra and traditions

- How the current breathwork trend compares and relates to pranayama

- Some guidance for the development of Kumbhaka - breath retentions - and pranayama in general

CONNECT WITH HARSH:

On Instagram: @yogatman

Yoga Education College

ABOUT YOUR HOST:

A beacon for those craving a connection to tradition and timeless wisdom, Amy has cemented herself as a global yoga teacher, ayurvedic practitioner, mentor, podcast host, speaker, and facilitator of the Study Yoga Summit.

Based in Australia and renowned for her sold-out international retreats, Amy has contributed extensively to Australian Yoga Journal, Om Yoga & Lifestyle magazine, YOGA Magazine (UK), and Nature & Health magazine (AU). She has presented at Wanderlust, Evolve Festival, Byron Spirit Fest, and Ekam Yoga Festival.

You can listen to her Living In Alignment podcast on all major platforms. A registered senior yoga teacher, Amy aims to amalgamate several Indian disciplines into daily life with the hope of inspiring her community to have a tangible relationship with living yoga–rather than seeing it as an isolated practice.

WEBSITE: ⁠https://amyelandry.com//

INSTAGRAM: https://www.instagram.com/amyelandry/