ABOUT INDU:

Indu Arora is a Yoga and Ayurveda teacher, mentor, and author, based in the USA. She considers herself a student for a lifetime. Indu has been sharing about Yoga philosophy, Yoga Therapy, and Ayurveda for the last two decades. Her unique gift is making Yoga and Ayurveda a practice, which is equally useful for a beginner as for a sincere seeker who has made Yoga a lifelong journey. She is inspired by and taught under Kriya Yoga, Himalayan Yoga, Kashmir Shaivism, and Sivananda Yoga lineages. She has studied in a traditional Guru-shishya parampara setting.

Her teaching style is rooted in empowering and inspiring students to awaken the inner Guru. Her core philosophy is ‘Yoga is a Work-in and not a Work-out’.

She is the author of Mudra: The Sacred Secret (2015), Yoga: Ancient Heritage, Tomorrow’s Vision (2005, 2019), and SOMA: 100 Heritage Recipes for Self-Care (e-book, 2020; updated hard copy, 2022).

CONTACT: www.yogsadhna.com

UPCOMING AUSTRALIA EVENTS:

• Yoga Nidra Training and 2 workshops at OmSom: https://indu-arora.mykajabi.com/yoga-nidra-australia
  
• New Rest focused free event at OmSom https://omsom.yoga/workshops-and-events/a-night-of-rest
• Events at Yoga Lyfe (1 free satsang and 2 workshops): https://www.yogalyfe.com.au/ayurveda-with-indu

ABOUT YOUR HOST:

A beacon for those craving a connection to tradition and timeless wisdom, Amy has cemented herself as a global yoga teacher, ayurvedic practitioner, mentor, podcast host, speaker, and facilitator of the Study Yoga Summit.

Based in Australia and renowned for her sold-out international retreats, Amy has contributed extensively to Australian Yoga Journal, Om Yoga & Lifestyle magazine, YOGA Magazine (UK), and Nature & Health magazine (AU). She has presented at Wanderlust, Evolve Festival, Byron Spirit Fest, and Ekam Yoga Festival.

You can listen to her Living In Alignment podcast on all major platforms. A registered senior yoga teacher, Amy aims to amalgamate several Indian disciplines into daily life with the hope of inspiring her community to have a tangible relationship with living yoga–rather than seeing it as an isolated practice.

WEBSITE: ⁠ https://amyelandry.com/oceanofyoga/

INSTAGRAM: https://www.instagram.com/amyelandry/