エピソード

  • 202. The 5 Best Habits to Start With

    202. The 5 Best Habits to Start With
    2025/03/18

    You know when you try to build 'better habits' but then get overwhelmed on which ones to focus on? With all the information out there on 'helpful' things to do for health and productivity, which habits should you start with given limited time and energy?

    IN THIS EPISODE, MARISSA TALKS ABOUT....

    • What habits she is focusing on as she rebuilds her habits:
    • Getting morning walks and sunlight
    • Sitting and eating, taking meds
    • Putting yourself to bed
    • Creating a few minutes of quiet
    • Connecting with other people


    RESOURCES ⁠⁠⁠⁠Join ⁠⁠⁠⁠⁠⁠The Livin' The Life Facebook⁠⁠⁠⁠⁠⁠ Group⁠⁠⁠⁠

    CONNECT WITH US!!

    Follow Marissa:⁠⁠ ⁠⁠@⁠⁠⁠⁠⁠⁠marissa.holt_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Follow Kathleen:⁠⁠⁠⁠ @⁠⁠⁠⁠⁠⁠kathleen.holt_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    16 分
  • 201. Setting Priorities, Renovations, and Life Updates

    201. Setting Priorities, Renovations, and Life Updates
    2025/03/10

    Life is a wonderful crazy time!! The reality is there will always be lots going on and you can't do everything. You have to choose your priorities and set boundaries so you can fully show up/

    IN THIS EPISODE, WE TALK ABOUT....

    • Our current priorities and the focus of the past 6 months
    • All the recent renovation adventures (starring Marissa's mishaps)
    • How we stay positive through all the craziness (We chose this!)
    • Challenges with trying to grow our family


    RESOURCES ⁠⁠⁠⁠Join ⁠⁠⁠⁠⁠The Livin' The Life Facebook⁠⁠⁠⁠⁠ Group⁠⁠⁠⁠

    CONNECT WITH US!!

    Follow Marissa:⁠⁠ ⁠⁠@⁠⁠⁠⁠⁠marissa.holt_⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Follow Kathleen:⁠⁠⁠⁠ @⁠⁠⁠⁠⁠kathleen.holt_⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    34 分
  • 200. How to Get Your First Pull-Up

    200. How to Get Your First Pull-Up
    2024/10/08

    Are you working towards getting your first pull up? Do you see others do them and want to as well but for some reason you just can't seem to get there?


    IN THIS EPISODE, WE TALK ABOUT....

    • Starting with strengthening the grip and hanging
    • Building scapular stability with hanging depressions
    • Why to not use a band when working towards this
    • Eccentric Pull ups and controling the end range of motion
    • Doing supmaximal work daily and your version of a pull up 2-3x/week


    RESOURCES ⁠⁠⁠⁠Join ⁠⁠⁠⁠The Livin' The Life Facebook⁠⁠⁠⁠ Group⁠⁠⁠⁠ CONNECT WITH US!! Follow Marissa:⁠⁠ ⁠⁠@⁠⁠⁠⁠marissa.holt_⁠⁠⁠⁠⁠⁠⁠⁠ Follow Kathleen:⁠⁠⁠⁠ @⁠⁠⁠⁠kathleen.holt_⁠⁠⁠⁠⁠⁠⁠⁠
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    16 分
  • 198. 5 Ways to Recharge on Your Days Off

    198. 5 Ways to Recharge on Your Days Off
    2024/09/26

    Does anyone else find that it can be challenging to be an adult sometimes? How do we do this? What are we responsible for? Where should we focus our time and energy? How do we get it all done? At the end of the day, what are the things that really matter and what things is it okay for us to let go of?


    IN THIS EPISODE, MARISSA TALKS ABOUT....

    • There is no one size fits all
    • The difference between recharging and resting
    • How to use the 5: tv, nature, exercise, sleep, food, and social time
    • My "One thing" Rule
    • Being patient with yourself and trusting the process


    RESOURCES ⁠⁠⁠⁠Join ⁠⁠⁠⁠⁠The Livin' The Life Facebook⁠⁠⁠⁠⁠ Group⁠⁠⁠⁠ CONNECT WITH US!! Follow Marissa:⁠⁠ ⁠⁠@⁠⁠⁠⁠⁠marissa.holt_⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Kathleen:⁠⁠⁠⁠ @⁠⁠⁠⁠⁠kathleen.holt_⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    17 分
  • 197. Adulting

    197. Adulting
    2024/09/23

    Does anyone else find that it can be challenging to be an adult sometimes? How do we do this? What are we responsible for? Where should we focus our time and energy? How do we get it all done? At the end of the day, what are the things that really matter and what things is it okay for us to let go of?


    IN THIS EPISODE, WE TALK ABOUT....

    • Who is an adult and what they are responsible for
    • Trying to manage all the mundaine activities to create a functioning life
    • The simple things we can do that make everything easier
    • Being a kind human and contributing to the world


    RESOURCES ⁠⁠⁠⁠Join ⁠⁠⁠⁠⁠The Livin' The Life Facebook⁠⁠⁠⁠⁠ Group⁠⁠⁠⁠ CONNECT WITH US!! Follow Marissa:⁠⁠ ⁠⁠@⁠⁠⁠⁠⁠marissa.holt_⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Kathleen:⁠⁠⁠⁠ @⁠⁠⁠⁠⁠kathleen.holt_⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    26 分
  • 196. What to do When Life Gets Hard

    196. What to do When Life Gets Hard
    2024/06/03
    When life gets hard.... then what??? Because we know it will, its part of life. The key to life isn't to always have sunny days, it’s to know how to navigate the rainy ones. IN THIS EPISODE, WE TALK ABOUT: Things will get hard, life has ups and downs How to show up for yourself when anxious and depressed Learning to Parenting yourself When to push though and when to take a break How to commit to yourself and stay focused CONNECT WITH MARISSA Follow Marissa: @marissa.hamon CONNECT WITH KATHLEEN Follow Kathleen: @kathleen.holt_
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    25 分
  • 195. Creating Solo Time and The 12 Hour Walk

    195. Creating Solo Time and The 12 Hour Walk
    2024/05/13

    What happens when you take time to be alone with yourself? Do you enjoy it? Is it hard? Do you learn things? Do you avoid it?


    IN THIS EPISODE, MARISSA TALKS ABOUT....

    • Her experiences in the past with taking time by herself and how its benefited her
    • How she went on The 12 Hour Walk
    • 4 Reflections: Direction, Capability, Desire, and Clarity
    • Suggestions for realistic ways to create solo time in your life


    RESOURCES ⁠⁠⁠:

    Learn more about The 12-Hour Walk Here

    Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Livin' The Life Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group⁠⁠⁠⁠ CONNECT WITH US!!

    Follow Marissa:⁠⁠ ⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠marissa.holt_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Follow Kathleen:⁠⁠⁠⁠ @⁠⁠⁠⁠⁠⁠⁠⁠⁠kathleen.holt_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    18 分