You know when you try to build 'better habits' but then get overwhelmed on which ones to focus on? With all the information out there on 'helpful' things to do for health and productivity, which habits should you start with given limited time and energy?

IN THIS EPISODE, MARISSA TALKS ABOUT....

• What habits she is focusing on as she rebuilds her habits:
• Getting morning walks and sunlight
• Sitting and eating, taking meds
• Putting yourself to bed
• Creating a few minutes of quiet
• Connecting with other people

RESOURCES ⁠⁠⁠⁠Join ⁠⁠⁠⁠⁠⁠The Livin' The Life Facebook⁠⁠⁠⁠⁠⁠ Group⁠⁠⁠⁠

CONNECT WITH US!!

Follow Marissa:⁠⁠ ⁠⁠@⁠⁠⁠⁠⁠⁠marissa.holt_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Kathleen:⁠⁠⁠⁠ @⁠⁠⁠⁠⁠⁠kathleen.holt_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Life is a wonderful crazy time!! The reality is there will always be lots going on and you can't do everything. You have to choose your priorities and set boundaries so you can fully show up/

IN THIS EPISODE, WE TALK ABOUT....

• Our current priorities and the focus of the past 6 months
• All the recent renovation adventures (starring Marissa's mishaps)
• How we stay positive through all the craziness (We chose this!)
• Challenges with trying to grow our family

RESOURCES ⁠⁠⁠⁠Join ⁠⁠⁠⁠⁠The Livin' The Life Facebook⁠⁠⁠⁠⁠ Group⁠⁠⁠⁠

CONNECT WITH US!!

Follow Marissa:⁠⁠ ⁠⁠@⁠⁠⁠⁠⁠marissa.holt_⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Kathleen:⁠⁠⁠⁠ @⁠⁠⁠⁠⁠kathleen.holt_⁠⁠⁠⁠⁠⁠⁠⁠⁠

Are you working towards getting your first pull up? Do you see others do them and want to as well but for some reason you just can't seem to get there?

IN THIS EPISODE, WE TALK ABOUT....

• Starting with strengthening the grip and hanging
• Building scapular stability with hanging depressions
• Why to not use a band when working towards this
• Eccentric Pull ups and controling the end range of motion
• Doing supmaximal work daily and your version of a pull up 2-3x/week

RESOURCES ⁠⁠⁠⁠Join ⁠⁠⁠⁠The Livin' The Life Facebook⁠⁠⁠⁠ Group⁠⁠⁠⁠ CONNECT WITH US!! Follow Marissa:⁠⁠ ⁠⁠@⁠⁠⁠⁠marissa.holt_⁠⁠⁠⁠⁠⁠⁠⁠ Follow Kathleen:⁠⁠⁠⁠ @⁠⁠⁠⁠kathleen.holt_⁠⁠⁠⁠⁠⁠⁠⁠