This week I talk with Catherine Hickem, a psychotherapist, executive coach, and author of Regret Free Parenting and Heaven in Her Arms. She founded Parenting Adult Children Today, which focuses on helping parents navigate this new season with confidence and grace.

We dig into what healthy parenting looks like once your kids are grown, how to communicate without slipping back into old dynamics and what to do when you want to help but know you cannot control the outcome.

Catherine shares practical guidance and mindset shifts that help build trust, respect, and deeper connection as our kids become adults.

If you have ever wondered what your role is now that they are on their own, this conversation offers clarity and encouragement.

Connect with Jill on Instagram: @jillblewis

Website: www.jilllewisliving.com

Connect with Catherine on TikTok: @parentingadultchildren2

Email: catherine@thedashgroup.net

Website: www.parentingadultchildren.com

Check out my new favorite seasonings in the kitchen! Go to FLAVORGOD and get 10% off with code JILL.

Want more information on my FASTer Way to Fat Loss 21 Day Reset? Click HERE

In this week’s episode of Live Your Best Midlife, I’m catching you up on everything: a beautiful New England fall weekend, a travel day that turned into pure comedy, a viral Instagram debate about mums and porch decor and what’s coming next inside the FASTer Way community.

Here’s what I cover:

• 🍁 Weekend in Connecticut: My nephew’s wedding in New Haven, walking around Yale, and a day trip to Mystic and Essex—truly the perfect fall weekend with family.

• ✈️ Our travel fiasco: How I accidentally booked the wrong flight time to Hartford and we barely made it (while we were in downtown Chicago ordering breakfast!).

• 🎃 Viral Instagram moment: Why I skipped fall porch decor this year—and the surprising flood of opinions from women who either totally got it or thought I’d lost my mind.

• 💪 The FASTer Way 3-Week Reset: Details on my next round starting November 3, why I love this reset, and a sneak peek at the new FASTer Way Greens Powder.

• ⚡ Supplements I actually recommend: How I use FASTer Way supplements to stay hydrated and energized—but why creatine remains my #1 must-have for women in midlife.

• 🧃 Protein powder controversy: Breaking down the recent Consumer Reports article on heavy metals in protein powders, including my take on Equip Prime Protein (spoiler: it’s still my favorite and I’ll explain why).

Whether you’re here for travel stories, wellness talk, or just a good laugh about midlife mishaps, this episode has a little bit of everything.

Mentioned in this episode:

• FASTer Way 3-Week Reset – Starts Nov 3

• Equip Prime Protein – use code JILL for 15% off

🎧 Be sure you are subscribed to Live Your Best Midlife and don’t forget to follow @jillblewis for more midlife motivation and laughs.

Hormone Replacement Therapy (HRT) is one of the most misunderstood topics in midlife women’s health.
Depending on who you ask, it’s either a miracle or a minefield. In this episode of Live Your Best Midlife, I’m breaking down what every woman over 50 should know about HRT... the facts, the myths and how to decide what’s right for you.

You’ll learn:

• What estrogen, progesterone, and testosterone actually do

• Why the 2002 Women’s Health Initiative study got it wrong

• The difference between bioidentical and synthetic hormones

• When HRT can be life-changing — and when it might not be right

• Telehealth options that make expert menopause care accessible anywhere

• Why lifestyle habits like muscle, protein, sleep, and stress control are still the foundation

I’ll also share my favorite books that make hormones finally make sense.

👉 Links mentioned:

• My favorite protein powder! Get 15% off here!

• Follow me on Instagram @jillblewis for daily tips and real-talk about midlife health

You’ve probably noticed protein is having a moment — it’s everywhere online. But here’s the truth: it’s not a trend, it’s a game changer, especially after 50.

In this episode of Live Your Best Midlife, I’m breaking down why protein matters more than ever in midlife and how it’s the missing piece for women who want to lose fat, tighten up, and finally feel good in their skin again.

I’ll walk you through:

• Why women over 50 need more protein (not less)

• How to calculate what’s right for your body

• Easy, realistic ways to hit your goal without living on shakes

• Common mistakes that stall fat loss

• How spreading protein throughout the day boosts energy and metabolism

If you’ve been cutting calories, working out, and still not seeing results, this episode will explain exactly why — and what to do differently starting today.

🥤Get 15% off your first order of my favorite protein powder! Use code JILL.

🍽️ Grab my free empty nest recipes packed with protein HERE.

💪 Join my 21 Day Reset that kicks off soon!

In this episode, I’m sharing a life update since coming home from my trip to Africa—how I avoided jet lag, why it feels so good to get back to my daily routine, and how I managed to avoid weight gain while traveling by focusing on simple workouts and balanced meals.

I also chat about why winter has become my new favorite season now that I’m living the snowbird lifestyle—a huge shift from years past when it was at the bottom of my list!

Then I dive into some exciting news: the FASTer Way has officially launched the brand-new 21 Day Reset program. This program was created to remove the two biggest barriers I hear from midlife women—price and time—while still providing the same proven FASTer Way strategies for fat loss after 50, balanced nutrition, and strength training.

At just $99, the 21 Day Reset is the perfect way to experience the FASTer Way lifestyle in a shorter, more affordable format.

Whether you’re curious about how to eat healthy on vacation, want inspiration for midlife fitness and nutrition or have been waiting for the right time to join the FASTer Way, this episode has something for you.

✨ Ready to join me in the FASTer Way 21 Day Reset? Click HERE to get started today.

Have you ever dreamed of going on safari in South Africa or standing at the edge of Victoria Falls in Zambia? In this episode, I’m taking you behind the scenes of my recent trip to Africa — from thrilling game drives in Kruger National Park to the breathtaking beauty of Cape Town and the once-in-a-lifetime adventure at Victoria Falls.

I’ll share:

• What it’s really like to go on safari in South Africa (the wildlife, the lodges, and those early morning drives!)

• Why Victoria Falls in Zambia deserves a spot on your travel bucket list

• The mix of culture, food, and natural beauty in Cape Town that left me speechless

• Honest thoughts: safety, what surprised me, and traveling with my husband for two weeks.

Whether you’re planning your own African adventure or just want to travel through my stories, this episode will give you tips, inspiration, and a glimpse of the magic that makes Africa unforgettable.

If you’ve ever dreamed about visiting Africa, don’t miss this episode. And if you loved hearing about my trip, hit subscribe so you don’t miss future episodes on midlife adventures, fitness, and living your best life.

I'll be creating full blog posts soon on jilllewisliv ing.com!

Do you ever feel like the day is running you instead of the other way around? In midlife, that kind of chaos is draining. What you need is a daily routine that gives you structure, energy, and confidence — without being complicated or overwhelming.

In this episode of Live Your Best Midlife, I explain how to create a healthy daily routine that actually fits your life. Instead of vague advice, you will hear practical, real-world examples of what a strong routine looks like for four different lifestyles:

• A teacher with early mornings and limited breaks

• A nurse working long, unpredictable shifts

• A bank or office professional with a 9 to 5 desk job

• An empty nester with more flexibility but less structure

You will also learn the four simple anchors that every routine needs: hydration, movement, protein, and rest. Jill shares how to stack habits on things you already do, why you only need one non-negotiable to start, and how to adapt your routines as seasons change.

If you are tired of survival mode and ready to feel more in control, this episode will show you how to build a daily routine that reduces stress, boosts energy, and works for your actual life.

Interested in learning more about my fitness and nutrition program? Click HERE.

Want to try my favorite protein powder? It allows me to hit my protein goals, saves time and tastes like dessert! Click HERE and use JILL for 15% off your first order.

Skinny is everywhere again. From the headlines about GLP-1 medications like Ozempic to celebrities showing off dramatic weight loss, it feels like we have been thrown back into the 90s diet culture.

But here is the truth: skinny does not equal healthy, and for women over 50, chasing skinny can leave you tired and weaker.

In this episode of Live Your Best Midlife, we unpack why it is time to ditch the obsession with skinny and start focusing on building strength. We explore:

• The cultural swings from “heroin chic” to body positivity to today’s GLP-1 skinny trend

• Why the old advice against undereating and losing weight too quickly seems to have disappeared now that there is a pharmaceutical involved

• How muscle helps you look better in clothes and out of them, with the tone and shape skinny can never deliver

• Why strength training is the true fountain of youth, boosting metabolism, protecting bones, and building confidence

• Simple ways to reframe your goals so you can track progress that actually matters

If you have ever been tempted to chase skinny, this conversation will empower you to redefine what success looks like in midlife. Strong beats skinny every single time.

Try my favorite protein powder HERE and use the code JILL for 15% off your first order!

Follow me on Instagram @jillblewis