In this episode, I’m talking honestly about the wellness and fitness trends being marketed to midlife women right now. Everywhere you look, there’s a new gadget, supplement, test, or protocol promising better hormones, faster fat loss, or a healthier body. And while some of these tools can be helpful, a lot of them are overhyped and unnecessary.

I walk through popular trends like weighted vests, vibration plates, rebounders, walking pads, compression boots, cold plunges, saunas, detox teas, parasite cleanses, hormone testing kits, creatine, greens powders, and more. I break down what the research actually shows, what these tools really do, and where the marketing goes too far.

We also talk about detox teas and what’s really in them, why “detox” claims are misleading, and how your body already detoxes itself without expensive products. I explain the difference between lifestyle tools and medical treatments, including an honest discussion about GLP-1 medications like semaglutide and who they may be appropriate for.

I share which tools I personally think can be worth considering for fitness, recovery, and aging well, and which ones are completely optional or easy to skip. Most importantly, I bring the focus back to the foundations that matter most in midlife: strength training, protein, walking, sleep, hydration, stress management, and consistency.

If you’ve ever felt overwhelmed by wellness trends or wondered if you’re missing out on something everyone else seems to be doing, this episode will help you filter the noise, save your money, and feel confident about what actually works for your body in this season of life.

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In this episode, I am sharing my real life guide for navigating holiday parties as a midlife woman who wants to have fun, enjoy the season, and still feel good the next morning.

December can feel like a minefield of appetizers, cocktails, late nights and social expectations. And if you are anything like me, your body does not bounce back from all that the way it used to.

So today I am talking honestly about what actually works in midlife so you can show up confidently without feeling like you are undoing everything you have been working toward.

I break down:• What changes in our bodies as we get older• The pre party ritual that keeps you from walking in starving• How I approach food so I enjoy what I want without grazing all night• Simple alcohol swaps that won’t destroy your sleep• How to deal with food pushers without feeling rude• Why I love the Irish goodbye and how it saves my energy• My morning after routine that resets everything quickly

This is not about perfection. It is about feeling empowered, present, and in control during the busiest social season of the year.

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This week on Live Your Best Midlife, I’m bringing you a big Life Lately update — the real, the funny, the chaotic and the heart-level parts of this season.

We’re talking deer camp, Thanksgiving, escaping cold weather, staying active in winter and how I’m learning to be a chill mom with my adult kids during the holidays.

In this episode, I share:

What it’s like feeding a house full of hungry guys, rolling straight into Thanksgiving prep, and the mindset that makes hosting easier in midlife.

The moment I saw snow in the forecast and said, “No thank you!” Packed up the dog and hit the road. My mood shift the second I hit sunshine was… dramatic.

My step count drops HARD in the winter, so I’m sharing practical ideas that actually help midlife women stay active when the temps plummet:

• Finding the warmest walk window

• Indoor movement “snacks”

• Indoor pickleball

• Using your walking pad

• Store laps (yes, Costco counts!)

• Group fitness like Zumba, step, spinning, and my personal favorite… hot yoga

This season looks different when your kids are grown. I talk about shifting traditions, letting go of expectations, not guilt-tripping your kids and why I’m choosing to be the chill, flexible mom. The relationship matters more than the date on the calendar.

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The holidays aren’t the problem.
The all-or-nothing mindset is.

In this episode of Live Your Best Midlife, I break down how to enjoy holiday meals, parties, travel and traditions without feeling like you’re undoing the progress you worked so hard for all year.

This isn’t about restriction. It’s not about “being good.” It’s about having simple pillars that keep you grounded and a mindset that helps you enjoy the season without guilt.

You’ll learn how a 12-hour fast, protein-rich meals, hydration, strength training and sleep work together as your holiday anchors.

I walk you through exactly how to navigate parties and buffets, including my One Plate Rule that gives you freedom and structure without sacrificing your favorite foods. I also share real-life strategies for travel days, alcohol and the day after a big meal — the 24 hours that actually matter most.

This episode is warm, practical and full of helpful tools you can use immediately. If you’ve ever entered January feeling puffy, frustrated, and ready to “start over,” get ready for a holiday season that feels calmer, healthier, and a whole lot more enjoyable.

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If you have been feeling unmotivated, drained or stuck, this episode is your reset.

I am breaking down the real science behind midlife motivation, why your spark fades and how you can rebuild momentum in a simple and sustainable way.

This is the perfect episode to listen to before the holiday rush because I am giving you practical tools you can use today to feel stronger, more capable, and more in control of your habits without waiting for Monday.

• Why motivation fades in midlife. I explain how estrogen changes, dopamine shifts, stress, and decision fatigue all play a role.

• The truth behind the “I will start Monday” mindset and how to break out of it with small actions that spark momentum.

• How your “why” evolves in your 40s and 50s. Most women want fat loss, but there is also a deeper desire to feel confident, energized, and strong.

• How small daily wins help you rebuild trust in yourself. These tiny habits rewire your brain and help you stay consistent.

• Science-backed tools that help you get your spark back. I talk about accountability, new challenges, and the power of community.

• • A clear step-by-step plan to get your motivation back in a way that works with real life in midlife.

  
  

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In this week’s episode, I’m recording solo from my Florida home while my husband is back in Illinois for deer season — which somehow spiraled into a chat about the viral reel that took over my Instagram this week.

You know the one — the George Michael audio that starts out all dreamy and sexy before crashing into chaos while I pan over to the deer and elk heads on our wall. The internet had thoughts. Let’s just say the men are yelling “He lives there too!” while the women are calling for divorce. And the worst part? Over a million people have now seen my misspelled word. “Aesthetic” without the A. I’ll never recover. 😂

But all that nonsense got me thinking about what else midlife has “betrayed” me with — from metabolism to memory — so I’m sharing my own Midlife Betrayal List in this episode.

I also give a little life update on my kids traveling this weekend (spoiler: the media made it sound way worse than it was) and wrap up with details on my next 21-Day Reset, kicking off December 1. If you want to feel leaner, lighter, and more energized before the holidays hit, this round is for you!

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If you’ve ever wondered why you can be “good” all day and still end up in the pantry at 9 p.m., this episode will finally make it make sense. Sugar cravings in midlife aren’t about weak willpower — they’re about hormones, stress and blood sugar imbalance.

In this eye-opening episode, I explain how falling estrogen levels make insulin less effective, why cortisol and stress send you running for sugar, and how that innocent morning latte and granola bar can kick off an all-day craving cycle. You’ll learn what really happens inside your body when you eat carbs like pasta or pizza, why protein and fiber are your secret weapons, and how sleep, herbs, and smart swaps can help you regain control.

I also share my experience completing the FASTer Way 10-Day Detox — including how avoiding alcohol and stabilizing blood sugar led to deeper sleep, more energy, and zero cravings by the end.

If you’re ready to stop feeling controlled by sugar and start feeling balanced and energized again, this episode will show you exactly how to get there.

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This week I talk with Catherine Hickem, a psychotherapist, executive coach, and author of Regret Free Parenting and Heaven in Her Arms. She founded Parenting Adult Children Today, which focuses on helping parents navigate this new season with confidence and grace.

We dig into what healthy parenting looks like once your kids are grown, how to communicate without slipping back into old dynamics and what to do when you want to help but know you cannot control the outcome.

Catherine shares practical guidance and mindset shifts that help build trust, respect, and deeper connection as our kids become adults.

If you have ever wondered what your role is now that they are on their own, this conversation offers clarity and encouragement.

Connect with Jill on Instagram: @jillblewis

Website: www.jilllewisliving.com

Connect with Catherine on TikTok: @parentingadultchildren2

Email: catherine@thedashgroup.net

Website: www.parentingadultchildren.com

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