Welcome back to the podcast! Today I’m talking about life lately, the rhythm of my days here in Florida, and the strange mix of emotions that can come with feeling genuinely happy while the world often feels crazy. If you’ve ever felt gratitude and guilt sitting side-by-side, this conversation will likely feel very familiar.

Of course, we also get into Super Bowl weekend — including my honest thoughts on the halftime show. Not just the performance itself, but the reactions, the commentary, and how differently we all seem to experience the same cultural moments.

This episode weaves through joy, perspective, self-awareness, and the reality of living in what I jokingly call my “Florida bubble.”

And toward the end, I share something I’m really excited about:

✨ My Five-Day Cortisol Reset

Because if fat loss feels harder than it used to…
If your body feels like it’s resisting you…
If stress, sleep, and hormones feel like they’re running the show…

There’s a reason.

Inside this short reset, we focus on lowering stress load, stabilizing blood sugar, improving sleep rhythms, and helping your body feel safe enough to actually respond.

Nothing extreme.
Nothing miserable.
Just smart, strategic shifts that work with your midlife physiology.

Join my five day cortisol reset here: https://fasterwaycoach.com/cortisol-reset?aid=jillblewis

Grab my favorite protein powder that helps me reach my protein goals daily (and tastes like dessert!) for 15% off your first order with code JILL: https://www.equipfoods.com/jill