January starts with big intentions.

February shows us real life.

If your motivation felt strong at the beginning of the year but has quietly faded, this episode is for you. And no, it’s not because you lack discipline or willpower.

In this episode, we’re talking about why motivation naturally drops, especially in midlife, and what actually creates results that last beyond the first few weeks of the year.

You’ll learn why pushing harder often backfires, how stress and hormones affect consistency, and why rhythm matters more than intensity once your life and body change.

This is a permission-giving conversation that will help you stop blaming yourself and start building habits that actually fit your season of life.

In this episode, we cover:

• Why January motivation fades for almost everyone

• The truth about willpower and why it’s not a character flaw

• How stress, sleep, and hormones affect motivation in midlife

• Why intensity leads to burnout and inconsistency

• The difference between motivation and sustainable rhythm

• What consistency really looks like for women in midlife

• How to create simple systems that support long-term results

If you’ve ever thought, “Why can’t I just stick with it?” — this episode will change how you see yourself and your progress.

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