In this episode, Becky and Phil talk through real scenarios, guiding principles, and the fine line between empowering students to handle challenges and knowing when a grown-up needs to be looped in.

In this episode, we dive into the impact of technology on students, exploring both its benefits and drawbacks. From digital learning tools that enhance engagement to the stress and distractions that screens can bring, we discuss how technology shapes focus, well-being, and academic success. Our hope is that educators and families will gain insights and practical strategies to help students navigate a balanced, healthy relationship with screens.

In this episode, Becky and Phil unpack the tricky topic of student (and athlete) motivation. Sometimes a lack of effort is just that: low motivation or comfort with the bare minimum. But other times, there’s more beneath the surface: fear, overwhelm, unmet needs, or burnout. Join us as we talk through how to tell the difference, how to respond with empathy and accountability, and how to help kids tap into their “why.”

In this episode, Phil and Becky tackle a listener’s question about setting boundaries with parents, but not before Phil pitches a few creative ideas for promoting the podcast.

You made it through the day: lesson plans, chaos, and all. But does your body know you’re not still in survival mode? In this episode, Becky and Phil dive into what it really means to complete the stress cycle. They’ll share practical (and realistic) ways to help your mind and body finally hit “reset,” so you can stop running on adrenaline and start actually recovering.

In this episode, Becky and Phil tackle a seemingly impossible question: “How do I turn my teacher brain off?” We share what’s worked for us (and what hasn’t), along with research-backed strategies proven to reduce stress and help you truly disconnect after the school day. Tune in for practical tips and a reminder that there’s no one-size-fits-all solution when it comes to educator wellness.