『Listen, Learn, Adapt』のカバーアート

Listen, Learn, Adapt

Listen, Learn, Adapt

著者： Anthony Novello
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Evidence over everything. Health and wellness is full of noise. We provide the signal. We break down the latest in physical medicine, rehab, and pain science—one research article at a time. ​No opinions. No "hacks." Just clear, actionable evidence for athletes, clinicians, and the health-conscious human. Understand the science. Master your movement. Dr. Anthony Novello, PT, DPT @anthonynovello.dptAnthony Novello 衛生・健康的な生活
エピソード
  • 175: Metabolic and Neural Responses to Ultraprocessed Foods

    175: Metabolic and Neural Responses to Ultraprocessed Foods
    2026/10/27

    This episode dissects a research article that investigates how ultraprocessed foods impact post-ingestive metabolism and brain activity compared to nutritionally matched, unprocessed meals.


    Hutelin Z, Ahrens M, Baugh ME, et al. Metabolic and neural responses to ultraprocessed foods: a randomized, controlled, crossover study. Nat Metab. Published online October 5, 2026. doi:10.1038/s42255-026-01619-4


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    20 分
  • 174: Dry Needling in Sports and Recovery

    174: Dry Needling in Sports and Recovery
    2026/10/24

    This episode does a deep dive a systematic review on dry needling, which has increasingly gained traction within sports medicine and athlete recovery as a therapeutic intervention for targeting myofascial trigger points and muscle tension.


    Kużdżał A, Trybulski R, Muracki J, Klich S, Clemente FM, Kawczyński A. Dry needling in sports and sport recovery: a systematic review with an evidence gap map. Sports Med. 2025;55:811-844. doi:10.1007/s40279-025-02175-9


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    23 分
  • 173: Sciatic Nerve Movement During Hip Rotations

    173: Sciatic Nerve Movement During Hip Rotations
    2026/10/21

    This episode dissects a research article that investigated sciatic nerve behavior in the deep gluteal space of 58 healthy volunteers during hip rotation movements and isometric contractions of the rotator muscles using high-resolution ultrasound.


    Balius R, Pujol M, Pérez-Cuenca D, et al. Sciatic nerve movement in the deep gluteal space during hip rotations maneuvers. Clin Anat. 2022;35(4):482-491. doi:10.1002/ca.23828


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    21 分
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