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  • You Are Made To Move

    You Are Made To Move
    2025/08/06

    If you want to maintain health and longevity, movement is one of the most powerful tools to improve your health. It's stronger than any tech or nutrition hack you can use. Move well and move often for health.
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    26 分
  • Habit Stacking

    Habit Stacking
    2025/03/31

    How to stack beneficial behaviors to prioritize what's important.
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    3 分
  • The Critical Decade

    The Critical Decade
    2025/03/25

    What is the critical decade for our health? What do we need to be doing in that critical decade to set us up for a long, healthier and better quality of life? Check it out here in the riff of the day.
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    26 分
  • Why You Need To Be Stronger

    Why You Need To Be Stronger
    2025/02/20
    14 分
  • Big Announcement! LinnFit In India

    Big Announcement! LinnFit In India
    2024/12/16
    4 分
  • How To Eat More When Appetite Is Less

    How To Eat More When Appetite Is Less
    2023/09/02
    10 分
  • How Early Can You Start Lifting Weights?

    How Early Can You Start Lifting Weights?
    2023/08/11
    7 分
  • Fitness Wearables

    Fitness Wearables
    2023/05/07

    My quick thoughts and experience on fitness wearables and trackers and what I am currently most convinced by.
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    5 分