『LinnFit Coaching』のカバーアート

LinnFit Coaching

LinnFit Coaching

著者： Caleb Linn
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 Taking all the training, nutrition, recovery, other health topics and making them practical for you.© 2021 LinnFit Coaching 個人的成功 自己啓発 衛生・健康的な生活
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  • You Are Made To Move

    You Are Made To Move
    2025/08/06

    If you want to maintain health and longevity, movement is one of the most powerful tools to improve your health. It's stronger than any tech or nutrition hack you can use. Move well and move often for health.
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    26 分
  • Habit Stacking

    Habit Stacking
    2025/03/31

    How to stack beneficial behaviors to prioritize what's important.
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    3 分
  • The Critical Decade

    The Critical Decade
    2025/03/25

    What is the critical decade for our health? What do we need to be doing in that critical decade to set us up for a long, healthier and better quality of life? Check it out here in the riff of the day.
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    26 分
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