エピソード

  • A cure for anxiety: It's all a lie

    A cure for anxiety: It's all a lie
    2025/11/07

    Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)

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    13 分
  • Exploring ideas is like foreign travel

    Exploring ideas is like foreign travel
    2025/11/06

    Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)

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    18 分
  • INFP Revelation: Heal trauma with emotional containment

    INFP Revelation: Heal trauma with emotional containment
    2025/11/04

    Hello dear soul,

    In today’s journal entry I share a revelation that has given me new hope for healing the traumatic explosion that has been rocking my internal emotional landscape for the last 5 years!

    It’s all thanks to Renaud ⁨@RensRoom⁩ who made this video on the cognitive function of Introverted Feeling (Fi): Why Fi Feels So Different. And this video in the INFP: The INFP: Reimagined.

    He talks about the fantasy of Fi being one of emotional containment, and in this journal I share how the metaphor of plexiglass has been my way of protecting my internal emotional landscape. His video helped me to realize that that is what has been shattered through family trauma, and has given me the perspective shift that I can now used to rebuild my emotional container to find wholeness and healing.

    So, if you’re an INFP or ISFP, I hope that my reflection can help you to find some peace within yourself if you’ve been dealing with emotional trauma!

    Wishing you many blessings,
    Kate

    —

    Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)

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    13 分
  • How to navigate parenting ourselves

    How to navigate parenting ourselves
    2025/11/02

    Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)

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    14 分
  • When to quit reading a book

    When to quit reading a book
    2025/10/31

    Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)

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    15 分
  • Less Progress = More Happiness

    Less Progress = More Happiness
    2025/10/29

    Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)

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    13 分
  • Build self-trust to improve your life

    Build self-trust to improve your life
    2025/10/27

    Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)

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    20 分
  • Is Halloween damaging our mental health?

    Is Halloween damaging our mental health?
    2025/10/26

    Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)

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    7 分