Are you struggling with anger that seems to be poisoning your mental, physical and energetic fields?

You're not alone, dear soul. In today's journal entry, I’m sharing how to navigate intense emotions through the "age-old" method of blasting metal music!

Song mentioned in the video:
At the Bottom by Leprous @leprouschannel
https://www.youtube.com/watch?v=T-Fa84wau4g

✨What is one song—heavy or not—that helps you move emotional energy through your body? Let me know in the comments below :)

Next ▶️
In [ Music soothes the soul: Grief playlist guide ], I dive into the discussion of why your daily soundtrack is programming your mind and shaping your mental health. Watch here: https://youtu.be/LOFs27Qt6PM

XOXO,
Kate Harmony

📖 Journal Notes
0:00 Welcome to the Lightbearer's Library
0:45 The Danger of Internalized Anger (Self-Anger)
2:04 Heavy Music for Emotional Release: Viewer Question
3:00 My Unexpected Tool: Blast Metal Music for Anger
4:32 Leprous Lyrics: Finding Inner Strength at the Bottom
6:08 The Practice of Infinite Forgiveness (70x7)
7:24 Don't Let the Sun Go Down on Your Anger
10:00 The Ultimate Litmus Test for True Forgiveness
11:09 Final Thoughts & Asking for Your Songs

#angerrelease #forgiveness #metalmusictherapy #emotionalhealth #shadowwork #introvert #lightbearerslibrary #journaling #emotionalhealing #personalgrowth #spiritualjourney

🌿 About Kate Harmony 🌿

My main channel (Hack Music Theory) has over 250K subscribers and 10 million views. I've been a full-time YouTuber since 2017 and launched this personal channel (Lightbearer's Library) in 2025, where I'm making video versions of my journal entries.

Some of my favourite topics to talk about are practical philosophy, positive psychology, and personality type (I'm an INFP). But honestly, my journals contain counter-cultural thoughts about everything, so expect the unexpected! I also share practical ways I'm improving my mental health, with the hope that you might find them useful too.

I deleted all my social media accounts over 10 years ago, so I offer a loving perspective that's free from the divisive language commonly found in feeds nowadays.

If this sounds like your cup of tea, then I warmly welcome you into the Lightbearer's Library. Stay for a while, and please remember to subscribe: https://www.youtube.com/channel/UCV2wps4NID9rrO08OuwZ5Lg?sub_confirmation=1