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  • 022. The Truth About Taking Time Off: Detraining Demystified
    2025/03/27
    In this episode of the Lifting Qs podcast, Coach Quinn discusses the concept of detraining and its effects on strength, muscle, and mental health. Drawing from both his personal experience with a bicep injury and relevant research, he addresses common misconceptions about losing gains during periods of time off from training. Coach Q emphasizes that significant losses in strength and muscle mass do not occur as quickly as many fear, particularly for those with a solid training foundation. He outlines key strategies for maintaining strength and muscle during breaks, such as mental visualization techniques, isometric exercises, and proper nutrition. Additionally, he highlights the importance of a positive psychological approach, including reframing time off as strategic recovery and maintaining a fitness mindset. The episode aims to provide lifters with practical advice to navigate periods of detraining while staying physically and mentally prepared to return to training. BOOK A FREE CALL WITH COACH Q: https://www.fifthpowerfitness.com/ DOWNLOAD The Art & Science of Progressive Overload - FREE Ebook: https://www.fifthpowerfitness.com/ebook-download 00:00 Introduction: The Fear of Detraining 00:23 Welcome to the Lifting Qs Podcast 01:08 Understanding Detraining: Misconceptions and Realities 02:49 Strength: The Three-Part Process 04:15 Defining Detraining: What It Really Means 08:04 Strategies to Maintain Strength During Detraining 13:11 Muscle Mass: The Reality of Loss and Maintenance 20:06 Nutritional Strategies During Detraining 27:26 The Power of Intention: Psychological and Mental Approach 34:08 Taking Action: Minimum Steps to Maintain Fitness 37:36 Conclusion and Recap
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    42 分
  • 021. Transforming Fat Loss: The Power of Strength Training
    2025/03/20

    Welcome back to the Lifting Qs podcast, hosted by Coach Quinn from Fifth Power Fitness. In this episode, Coach Q shares updates on his recovery journey from a recent bicep surgery and explains the multi-faceted benefits of strength training, emphasizing its role in fat loss. He delves into the five powers of fitness: strength, muscle, nutrition, intention, and action, and how they can help you reach your fitness goals. Coach Q discusses how strength training not only builds muscle and improves metabolism but can also serve as an effective fat-burning tool. He explains the hormonal benefits, metabolic flexibility, and long-term health advantages of resistance training. Additionally, Coach Q provides practical tips on nutrition, meal prepping, and maintaining discipline to sustain your fitness journey, regardless of life's challenges. Tune in to learn how to transform your body and harness the full potential of strength training for fat loss and overall health.

    Links:

    FREE Ebook: https://www.fifthpowerfitness.com/ebook-download

    FREE Goal-Setting Guide: https://www.fifthpowerfitness.com/

    Follow me on Instagram: https://www.instagram.com/coachq_fitness/

    00:00 Introduction and Podcast Updates

    01:56 The Five Powers of Fitness

    02:43 Strength Training as a Fat Loss Tool

    03:59 The Science Behind Strength Training and Fat Loss

    08:43 Hormonal Benefits of Strength Training

    11:15 Metabolic Flexibility and Strength Training

    14:15 Building Muscle for Better Health

    21:28 Combining Strength Training and Cardio

    23:36 Sticking to Nutrition Plans During Injury

    24:17 Sticking to Nutrition During Travel and Injury

    24:40 Adjusting Meal Portions and Hydration

    26:15 Consistency and the 80/20 Rule

    28:21 Meal Preparation Tips

    29:10 Daily Diet Breakdown

    32:50 Planning and Discipline

    37:05 Long-Term Goals and Intentions

    41:37 Taking Action and Staying Motivated

    44:43 Conclusion and Final Thoughts

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    46 分
  • 020. March Madness Fitness Showdown
    2025/03/13

    In this episode of the Lifting Q's podcast by Fifth Power Fitness, Coach Quinn, aka Coach Q, explores how the energy and determination of March Madness can translate into fitness. He delves into the 'Five Powers of Fitness'—strength, muscle, nutrition, intention, and action—explaining how each contributes to achieving fitness goals. Coach Q breaks down his 'Elite 8' exercises for both strength and muscle building, highlighting key movements like the barbell back squat, deadlift, hack squat, and machine shoulder press. For nutrition, he identifies eight staple foods including chicken breast, nonfat Greek yogurt, and berries that support a balanced, effective diet. Emphasizing the importance of setting daily intentions and taking actionable steps, Coach Q motivates listeners to push a bit harder every day. Listeners are encouraged to debate and discuss their thoughts on the exercise and nutrition picks, contributing to the interactive and supportive community fostered by Fifth Power Fitness.

    00:00 Introduction and Building Momentum

    00:30 Welcome to the Lifting Q's Podcast

    00:45 March Madness and Fitness

    02:13 The Five Powers of Fitness

    03:00 Strength: The First Power

    03:58 Muscle: The Second Power

    05:08 Nutrition: The Third Power

    05:44 Intention: The Fourth Power

    07:11 Action: The Fifth Power

    07:53 Podcast Structure and March Madness Connection

    09:36 Elite Eight Movements for Strength

    23:05 Underdog Exercises for Strength

    33:32 Machine Shoulder Press for Front Delts

    34:19 Dumbbell Low Incline Press for Chest

    35:37 Wide Grip Cable Row for Back

    36:18 Overhead Tricep Extension

    37:09 Cable Lateral Raise for Shoulders

    38:44 Hypertrophy Underdogs

    43:22 Top 8 Staple Foods for Nutrition

    52:26 Underdog Foods to Watch

    58:00 Setting Daily Intentions

    01:02:05 Taking Action for Success

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    1 時間 6 分
  • 019. Overcoming Setbacks and Building a Stronger You
    2025/03/06
    In this comeback episode of the Lifting Qs Podcast, hosted by Coach Quinto Hood, the founder of Fifth Power Fitness, listeners are updated on the hiatus and re-launch of the podcast. Quinto shares his recent experiences, including founding his online coaching business, achievements in powerlifting competitions, and personal growth in strength training. He details his training methodologies, the successes at various meets, and struggles with injuries, including a significant bicep tear. Despite the challenges, Quinto emphasizes the importance of setting goals, adapting to circumstances, and continually striving to improve. He encourages listeners to check out Fifth Power Fitness for free guides, newsletters, and more fitness content. 00:00 Welcome Back to the Lifting Qs Podcast 00:10 Introducing Fifth Power Fitness 01:20 About Coach Q 02:44 Recap of Recent Powerlifting Meets 04:08 Training Strategies and Progress 06:26 Preparing for the Arnold Classic 22:18 Injury and Recovery 24:24 Refocusing and Moving Forward 32:08 Conclusion and Future Plans
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    33 分
  • 018. Training Through Pain & Injury - Coach Brandon Person
    2024/10/14

    Whenever we talk about strength training, pain & injury always seem to come up. Mostly, the misconception that training is inherently dangerous. I have Coach Brandon Person back on the podcast to bust this myth and tell you how to use strength training to improve pain and overcome injury! If anyone knows this, it's Coach B. Go back and listen to his story and what he has overcome personally back in episode 7!

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    1 時間 15 分
  • 017. How to Build A Proper Bulk
    2024/09/19

    The fitness industry is obsessed with weight loss. You don't have to look hard to find fit pros who will tell you how important it is and how to lose weight. It leads us to believe that we must constantly restrict calories and be terrified of seeing the number on the scale increase! We can't prioritize building muscle with this mentality. With this intense focus on weight loss, we also don't have enough good info on how to bulk properly! This leads to dirty bulking, putting on too much and never spending the time needed to gain muscle. Let's stop that! Learn how to bulk PROPERLY and prioritize your muscle gain on this episode on the Lifting Qs podcast!

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    1 時間 21 分
  • 016. Strength Training is as Essential as Brushing Your Teeth
    2024/09/06

    If I told you that there is just 1 thing you need to do to completely change your life and improve your health, would you believe me? It wouldn't matter what you weigh, how you ate, how many steps you got, this ONE THING GUARANTEES you'll be healthier! Are you in, yet!? Cool, it's lifting weights! Dive into this podcast and learn the benefits of strength training and why you should make it as routine as brushing your teeth for your health! Regardless of your physique or performance goals, some form of strength and muscle is essential for your health. Lifting weights is the only way we get this done in modern society!

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    58 分
  • 015. Powerlifting Prep Program
    2024/08/24

    Ever wonder how a powerlifter really trains and sets up a program!? It's gotta be more than just Squat, Bench, Deadlift right!? Well right! Let me take you through how I built my program going into my 12-week powerlifting meet prep! Whether you want to be a powerlifter, or just REALLY FREAKING STRONG, this podcast is for you. And if nothing else, you get a totally free program out of it! If you like this podcast, don't forget to like, rate, and subscribe. Follow @coachq_fitness for more content and to DM me your Lifting Qs!

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    45 分