エピソード

  • My 6 Techniques 2 ELIMINATE Gym Anxiety

    My 6 Techniques 2 ELIMINATE Gym Anxiety
    2026/05/17

    Do you have crazy anxiety when you go to the gym? Well me too! And today I’m going to breakdown my 6 techniques I use at the gym to go from anxiously crashing out to calm & chill when I lift. Okay ready set…LETS GET INTO IT HOMIE!!!
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    15 分
  • Homie ADVOCATE 4 Yourself

    Homie ADVOCATE 4 Yourself
    2026/05/03

    Do you struggle to communicate your needs and wants to others? ME TOO!!

    In this episode we dive into my 5 step advocating process. That took me from shy and frustrated, too boldly confident in advocating my wants and needs. Let’s GRIT with it homie!!!
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    18 分