『Liftin With The Homies』のカバーアート

Liftin With The Homies

Liftin With The Homies

著者： Grace
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Hey homie! This show is meant to capture my evolution. But why should you care? Well I’m sharing my life experience and mistakes with you homie, because I want you to take the lessons I learned from screwing up (a lot) and implement them in your life to take action to evolve into the person you aspire to be! So let’s GRIT it.

© 2026 Liftin With The Homies エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • My 6 Techniques 2 ELIMINATE Gym Anxiety

    My 6 Techniques 2 ELIMINATE Gym Anxiety
    2026/05/17

    Do you have crazy anxiety when you go to the gym? Well me too! And today I’m going to breakdown my 6 techniques I use at the gym to go from anxiously crashing out to calm & chill when I lift. Okay ready set…LETS GET INTO IT HOMIE!!!
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    15 分
  • Homie ADVOCATE 4 Yourself

    Homie ADVOCATE 4 Yourself
    2026/05/03

    Do you struggle to communicate your needs and wants to others? ME TOO!!

    In this episode we dive into my 5 step advocating process. That took me from shy and frustrated, too boldly confident in advocating my wants and needs. Let’s GRIT with it homie!!!
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    18 分
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