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  • 20. The LIFEYNESS CAPSULE: 10 Best Practices
    2024/03/08
    Ask Lifeyness: You can try out the new Lifeyness Assistant here if you have a Chat GPT 4 account. What is the origin of lifeyness? And how is it best practiced? Welp, I thought you'd never ask! Welcome to the season finale of Season 1 of Lifeyness. In this final episode, Professor Sarah examines various ways to support a holistically healthy life. She summarizes her research, which combines academic study, guest interviews, and her personal experiences, into ten main principles. These include sound healing, conscious embodiment, breathwork, temperature therapy, and barefoot living among others. She leans on her interviews and readings from notable experts in psychology, spirituality and holistic health, such as Michael Singer, Dr. Tracy Alloway, Dr. Peter Levine and Dr. Rhonda Patrick. All in the name of enhancing general wellness, emotional health, and a vibrant physical state of being! Takeaways (with links)! Get started here with some suggestions from each practice: Conscious Embodiment Abigail Rose Clarke (Ep 18), Jessi Fiske and Qoya (Ep 7), Sara Sohn (Ep 13),Qoya Breathwork James Nestor, Breath, Wim Hof style Lifeyness breathing meditation, Rob Lenfesty guided breathwork Surrender and Flow: Michael Singer, Alan Watts, Ram Dass, Byron Katie, Martha Beck Temperature Therapy: Dr. Rhonda Patrick, Wim Hof Nature Immersion Dr. Jean Larson, Nature Based Therapeutics 6. Barefoot Health Earthing, Clinton Ober 7. Play Therapy Jessie Shternshus, Improv Effect, Tracy Alloway, award-winning psychologist, Ash Perrin, Founder and CEO of The Flying Seagulls project 8. Somatic Healing Peter Levine, Efu Nyaki of Somatic Experiencing 9. Touch and Sound Therapy Julia Everson talks about healing 10. Belonging and Sanctuary Brene Brown Episode 19: Place and Embodiment for Artists Contact: Tiktok @book_of_lifeyness Instagram @book_of_lifeyness Email: thelifeynesspodcast@gmail.com 00:00 Introduction to Lifeyness 02:01 The Journey Begins: Interviewing Alexis 02:50 Exploring the Roots of Addiction 03:50 A New Life: The Family's Second Chance 04:08 The Lifeyness Project: A Lived Research 04:48 The Power of Nature and Body Harmony 05:18 The Struggle Against Nature: Society's Influence 05:45 The Joy of Letting Go and Embracing Nature 06:27 The Lifeyness Capsule: Distilling the Research 07:12 The Lifeyness Assistant: An AI Wellness Guide 07:58 The 10 Key Practices of Lifiness 11:39 The Power of Breath Work 15:03 Surrender and Flow: Embracing Life's Currents 16:56 Temperature Therapy: The Biohack 18:09 Nature Immersion: Returning to Our Roots 20:23 Barefoot Living: Grounding in Nature 21:35 Embracing Play: Learning from Kids 21:57 Somatic and Trauma Healing: Addressing the Nervous System 24:40 Therapeutic Touch and Sound: Healing Through Sensation 26:04 Belonging to Place and Creating Home: Bridging Inner and Outer Worlds 30:10 Conclusion: The End of Season One Image Credit: DigitalMarketingSupport.org Music Credit: Song for a New Beginning by William Claeson Full script:   This season has been an exploration into all of the ways I can support this kind of life. From sound healing, to play experts, to the teachings of Michael Singer, it was a research project made social by way of podcasting. My background is in academia and typically research and writing are done in solitude. So this speaking with friends and colleagues in public on shareable bits of audio has been a treat. And now I want to distill all of the research into a capsule here. I call it a capsule because I'm reminded of those time capsules that you bury in the ground and then you pull them up 20 years later to see what was important to the family at a moment in time. But this one I don't want to bury. I want to remember it. daily if possible and share it with anyone else who may find it beneficial as well. So I've compacted all of the books I've read and episodes I've researched into the 10 best practices of lifeyness. Do you remember what it feels like? Comfortable in your own skin? Not just confident, but also pain free, healthy, and carefree? Think about the most robust version of your own childhood body. This is what lifiness feels like. A joyful spirit and a vibrant physical state of being. I'm your guide, Professor Sarah. Storyteller, teacher, and wellness enthusiast. Reach into the vitality of your own girlhood to supercharge your grown up life. Hello listeners, and welcome back to Lifiness. In January of last year, I had an idea. I wanted to interview my daughter, Alexis. She'd been sober for a year and living with us again for six months. After having gone through the grief and constant pain of being separated from a child and not knowing if she would return from the grip of addiction, This turn of events seemed like a dream. It was a new life. No matter what happened from that point, which I had learned that I had very little control over. That's the typical takeaway from the ruins ...
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    31 分
  • 19. ART and EMBODIMENT in Northeast Florida: A Roundtable of Artists
    2024/02/09
    Artistic Lifeyness: Exploring Place, Body, Art and Identity Across Cultures In this conversation, three artists based in the Jacksonville area, Jennifer, Shameera, and Thorne, share their unique perspectives on place, embodiment, and art. Based in Jacksonville, Florida, these women discuss how their work is influenced by their identities and their sense of location, both in a physical and spiritual sense. They talk about the dual experiences of feeling embodied and disembodied as artists, referring to the process of bringing ideas from the abstract world of imagination into the physical reality through their art. The artists also touch upon the idea of home and the importance of creating cultural bridges through art. What are the pros and cons of living in Jacksonville as a creative soul? And how do you become more embodied as an artist? Listen up and find out! _________________________________________________________________________________________________ Connect with host Professor Sarah @book_of_lifeyness on TikTok and Instagram Thorn works in graphic design, jewelry making, theater and screen acting, origami and more. See her work and connect with her here: The Urban Atelier Shameera Din Wiest is a digital artist, poet, sculptor, weaver, former diplomat and political analyst. See her work here on Instagram: @shameerawt Jennifer Chase is a storyteller, musician, professor, producer, and playwright. See more here: jennchase.com A special thanks to the Community Foundation of Northeast Florida whose Ignite program first brought these artists together! https://www.jaxcf.org/ Episode Outline: Part I: Introduction inspired by birds, Jacksonville, and the words of Rick Rubin Part II: Art and Place--We can smell you from here, Jax. Part III: Embodiment--Make a body for your idea! Part IV: Take from the spirit world and bring it down to Jacksonville Part V: Identity--How your own prism informs your work...and pajama party :-) Part VI: Disembodiment and Embodied Art Part VII: Taking up space in Northeast FL And here's an AI-created Timestamp Outline: 00:00 Introduction: The Search for Self 00:21 The Power of Acceptance 00:55 Finding Home in Unfamiliar Places 02:34 Exploring Northeast Florida 03:23 The Role of Artists in Society 03:59 The Struggles of Living in Jacksonville, Florida 04:55 The Journey of Self-Discovery 05:33 The Power of Art and Creativity 06:07 The Connection Between Place and Art 07:01 The Importance of Being Present 07:06 Art as a Form of Self-Expression 07:34 Interview with Three Talented Women Artists 10:54 The Influence of Geography on Art 11:46 The Role of Motherhood and Womanhood in Art 12:45 The Power of Listening and Being Present 16:54 The Impact of Jacksonville on Personal Growth 18:18 The Role of Spirituality in Art 20:02 The Importance of Nurturing in Art 25:36 The Connection Between Art and Embodiment 33:51 The Power of Conversation in Art 35:07 The Power of Listening and Connecting 35:43 The Journey of Self-Reflection 36:17 Shamaya's Artistic Journey and Cultural Heritage 38:19 The Struggles and Triumphs of Shamaya's Life 39:21 The Intersection of Femininity and Art 40:53 The Power of Personal Stories 42:57 The Influence of Identity on Art 46:34 The Power of Art in Public Spaces 49:51 The Role of Art in Society 56:46 The Importance of Embracing Failure 01:06:20 The Power of Art in Building Cultural Bridges Full script below, generated by Descript What I've been learning is that everywhere I go, there I am, I am a home, you know, you're, we're always looking outside of ourselves. I think it was Wayne Dyer that, um, said something along the lines of, we're always looking, we've lost our keys and we're looking for our keys outside the house when the keys were sitting there at the front door. You know, you have to decide that you're going to leave this behind and say just no to it, or you have to kind of change your space. Or, you know, you. Acceptance. You, you have to accept it. Yeah. You have to fully accept it. Mm-Hmm. . And once you do that, then all of that energy that you, that took up your spirit saying, well, I don't really like this town. Like this isn't, you know, where are all the people, and all of that. Yeah. The people, it goes to another place and you start building it yourself. Yeah. I definitely feel that, like I'm going through that whole. I don't belong here. There's no one that looks like me there. I can't find my food Like I mean, it's just yeah, it's hard But I am trying to find ways to and no one's telling me to leave this time. So that's also hard Yeah And this will be your place in some way, you know, because it was the place where you decided to take care of your people. It feels like comfortable skin, not just confident, but also pain free, healthy. Think about the most robust version of your own childhood. This is what Lifeyness feels like, a joyful spirit and a vibrant physical state of...
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    1 時間 9 分
  • 18. EMBODIMENT & SOCIETY: "Returning Home to Our Bodies" with Author Abigail Rose Clarke
    2024/01/05
    Connect with me on TikTok @book_of_lifeyness to see video shorts! In this episode of Lifeyness, Professor Sarah dives into a powerful conversation with Abigail Rose Clarke, a somatics practitioner, teacher, and author. They discuss how embodiment—the practice of feeling present and alive in one's body—helps us navigate life's challenges and can create more joy. Abigail shares her own struggles of disembodiment and how it related to her past eating disorder. Sarah and Abigail explore how societal pressures, gender expectations, and capitalism can force us into a state of disembodiment. Abigail offers tips on how to regain trust and comfort within our own bodies. As a special focus, Abigail presents her new book, 'Returning Home to Our Bodies' and its revolutionary views on somatics and embodiment. Listen to uncover how getting in touch with your sensing body and with nature can change your quality of life and help lead you to a happier, healthier existence. This episode covers an array of topics, touching on the impact of societal norms on our perception of self, the concept of embodied life, and the interconnection between addiction and disembodiment. Abigail shares her personal journey and how she developed her own practice, The Embodied Life Method, from her studies and personal experiences. We also grapple with the experiences of women in Western culture from the lens of embodiment. Timestamps:00:00 Preview clips 00:40 Welcome to the Lifeyness Podcast 01:25 Personal Journey and the Importance of Listening to Your Body 02:05 Introducing Guest Abigail Rose Clarke and Discussing Addiction 05:43 The Embodied Life Method and the Impact of Capitalism on Our Bodies 08:03 The Experience of Living in Mexico/ Understanding Whiteness 13:08 The Embodied Life Method: A Deeper Dive 19:21 The Impact of "Extractive Capitalism" on Our Bodies: A Closer Look 38:45 The Connection Between Disembodiment and Addiction 41:47 The Romantic Body and the Journey to Reclaiming Playfulness 45:11 Book Release, Book Tour, and Future Plans Links: Amazon link to the book Returning Home to Our Bodies Abigail's website and book Abigail's Instagram: @abigail.rose.clarke Keywords: Lifeyness Podcast, Abigail Rose Clarke, embodied life method, somatics, yoga, wellness, body, addiction, Western society, privilege, Returning Home to Our Bodies, Momo, comfort, capitalism, book Music Credit: William Claeson, "Song for a New Beginning"
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    48 分
  • 17. NATURE-BASED THERAPEUTICS: Healing in Nature with Dr. Jean Larson
    2023/11/13

    In this episode, Dr. Jean Larson shows how the outdoors has healing powers! Nature-based Therapeutics, similar to integrative medicine, is a collection of practices to support a healthcare program. In NBT patients find healing by engaging with the outdoors, animals, and other sensory experiences in the "unbuilt world."

    Dr. Larson, a faculty member at the University of Minnesota and Developer of Nature-Based Therapeutics, joins the conversation to talk about the profound benefits of nature in therapeutic contexts. She shares her journey from studying therapeutic recreation to founding a program in horticulture therapy at the University of Minnesota Landscape Arboretum. The discussion delves into the importance of relaxation and self-care found in nature, and the tangible metrics in therapeutic horticulture, animal-assisted interventions, and facilitated green exercise. Dr. Larson reflects on her educational path and how she encourages students to integrate nature-based therapeutics into their marketable skills. She touches on her vision for the future of the field along with practical ways for anyone to incorporate nature into their daily life.

    Today's episode:

    0-5 minutes: Introduction to Lifeyness and how nature supports health
    5-10: Exploring the Concept of Nature-Based Therapeutics
    The Journey to Developing a Nature-Based Therapeutics Program
    10-15: The Role of Nature in Therapeutic Recreation
    The Impact of Nature-Based Therapeutics on Patients
    15-20: Personal Experiences and Motivations in Nature-Based Therapeutics
    Understanding Biophilia and Biophobia, Animal-assisted interventions
    20-25: The Role of Nature in Hospital Design and Patient Recovery
    The Intersection of Nature and Education
    25-35: Practical Applications of Nature-Based Therapeutics
    35-40: Incorporating Nature into Daily Life
    40-47: The Future of Nature-Based Therapeutics

    Follow me @book_of_lifeyness on TikTok and Instagram

    Referenced:

    Larson, Jean Marie. "A Partnership with Nature." Interdisciplinary Journal of Partnership Studies, vol. 5, no. 2, 2018, p. 4–, https://doi.org/10.24926/ijps.v5i2.1074.

    LINKS! Learn more about Nature-based Therapeutics:

    Dr. Jean Larson at The Earl E. Bakken Center for Spirituality and Healing

    The Bakken Center: A Vital Part of the University of Health Sciences at the University of Minnesota

    The Minnesota Landscape Arboretum

    Youtube Video showing the participants and staff of Nature-Based Therapeutics!

    More about Dr. Larson:

    Dr. Jean Larson began her work for the University of Minnesota in 1992, where she developed the Nature-Based Therapeutic Services (NBT) a partnership between the Bakken Center for Spirituality & Healing and the Minnesota Landscape Arboretum. NBT provides a range of services including direct programming, training, education, research and outreach in the fields of therapeutic horticulture, animal-assisted interventions, facilitated green exercise, and therapeutic landscapes. The partnership provides opportunities to better understand and ensure students, professionals and general public will have access to the most current research and practices. The unique partnership recognizes the strengths and expertise to make the best use of resources from both integrative medicine and nature-based science.

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    46 分
  • 16. MOTHERHOOD: Playful, Successful, Impactful Moms--A Talk with Melissa Llarena
    2023/10/13

    Do you know what YOUR "momscript" is? Are you simply following a script that has been handed down for generations? Or are you living your most authentic life, both at home and at work? If you're looking for a llittle help in this department, listen up!

    In this episode of Lifeyness, host Sarah Clarke speaks with Melissa Llarena, author of the new book Fertile Imagination: A Guide for Stretching Every Mom's Superpower for Maximum Impact.

    Today we talk about how to be playful, imaginative, and successful, both in your career and in your family. Here are some key points:

    • How Melissa worked to retain her pre-parent identity after having kids, playing a "mental game" to keep life feeling un-mom-like
    • Melissa's 3-step Imagination to Impact Method for rediscovering your sense of wonder and playfulness as a parent
    • Ways moms can "wake up" their imagination again and rebuild trust in their creative side
    • The power of play for bonding with your kids and unleashing the inner child in yourself
    • Stretching your imagination to make a difference and share your vision with others
    • Melissa's outlook on learning from those outside the typical mom sphere to expand perspectives
    • Overcoming "inherited motherhood scripts" that feel inauthentic to who you really are
    • Embracing your quirks and giving yourself permission to explore weird ideas
    • Finding fulfillment as a parent by nurturing your passions and gifts
    • The influence moms can have on kids by pursuing their own creativity and purpose

    Quotes:

    "Your imagination does not like to be ignored, pushed down or said you're not cool."

    "There's something to just finding that thing...that tickles you, whatever that means to you."

    "Why not give this a chance? What's the worst that's gonna happen? You're gonna stub your toe 'cause you were dancing like a wild person?"

    "The more you [use your imagination], the better a mom you are."

    Mentioned in this episode:

    • Fertile Imagination by Melissa Llarena
    • Unimaginable Wellness podcast
    • The Artist's Way by Julia Cameron

    Connect with Melissa:

    Website: www.fertileideas.com

    Instagram: @melissallarena

    More about today's guest:

    An online entrepreneur since 2011, Melissa Llarena launched her business in parallel to becoming a mom the first time around. One set of identical twins later, Melissa brings a decade of experience working for Fortune top-50 brands and over another decade as a solopreneur. She holds a psychology degree from New York University and an MBA from the Tuck School of Business at Dartmouth, and a Transformational Coaching Academy certificate based on Tony Robbins's principles and Landmark Education insights. She's becoming a meditation practitioner, enrolled in The Mindfulness Meditation Teacher Certification Program with Tara Brach and Jack Kornfield. Her perspective has also been influenced by having lived for three years in Sydney, Australia, as an ex-pat family, and prior to motherhood, she worked and lived in NYC, London, and Paris. You can read her story "Imagine A Better Way" (Woodhall Press, 2023) in the anthology Fast Fallen Women. Melissa currently lives in Austin, Texas.

    Visit www.fertileideas.comfor resources (including a free book chapter) and speaking opportunities.

    Music Credit: William Claeson, "Song for a New Beginning"

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    47 分
  • 15. SPIRITUAL CARE: A Hospital Chaplain on Grief and Loss....and Joy!
    2023/09/06

    How often are you drawn into your most ridiculous, joyful, vibrant, SINGING self?

    Do you include Taylor Swift music and the Barbie movie as part of your spiritual practice? This Methodist chaplain does! Meet Melissa Bortnick, mother of three, clinical spiritual expert, and pastor in training. Currently a chaplain fellow with the VA Puget Sound Health Care System, Melissa just finished a year of chaplaincy at Harborview Medical Center. (fun fact: this is the hospital in downtown Seattle that inspired the fictional Grey's Anatomy medical center.)

    Melissa also happens to be a girlhood friend of mine, who I haven't seen in decades! It's funny how some things (and people) never change. We're the same girls as always :-)

    Join us for a fun and meaningful conversation about how to take special care of your own spirit.

    Book Recommendations: Here are Melissa's top five!

    • Strong and Weak: Embracing a Life of Love, Risk and True Flourishing Paperback February 12, 2016 by Andy Crouch

    • The Back Side of the Cross: An Atonement Theology for the Abused and Abandoned by Diane Leclerc , Brent Peterson, et al. | Jun 29, 2022
    • Holy Envy: Finding God in the Faith of Others by Barbara Brown Taylor | Mar 24, 2020
    • Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. Hardcover – October 9, 2018by Brené Brown
    • Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others Paperback – May 4, 2009by Laura van Dernoot Lipsky (Author), Connie Burk
    OUTLINE of this Episode

    Introduction

    Melissa Bortnick is a Clinical Spiritual Chaplain. She works with patients, families, and medical staff to provide spiritual care.

    Spiritual care is not limited to religious beliefs, but rather focuses on the whole person's well-being.

    Melissa believes that everyone has a spirit that needs to be cared for, regardless of their religious beliefs.

    The Work of a Clinical Spiritual Resident

    Melissa's work as a chaplain is very diverse.

    She may be called to the bedside of a patient who is dying, to provide comfort and support to a family member who has just lost a loved one, or to simply sit with a patient who is feeling scared or alone.

    She also works with staff members who are dealing with the emotional and psychological stress of working in a hospital setting.

    Where Melissa works, spiritual care is integrated into the clinical support of each patient. They take a holistic view of the patient's health and well-being.

    She says that it can help patients to feel more connected to themselves, to their loved ones, and to something larger than themselves.

    Spiritual care can help patients to cope with difficult emotions such as fear, anger, and grief.

    Grief, Loss, Death...and the Importance of Finding Joy

    Melissa's work is challenging but also very rewarding.

    She is grateful for the opportunity to help people in their darkest moments.

    She also says that she is constantly learning and growing in her role as a chaplain.

    The episode ends with Melissa talking about the importance of finding joy in life, even after experiencing loss, and we talk a little bit about Internal Family Systems, a kind of therapy that acknowledges all of the different inner selves of each individual.

    She says that she finds joy in spending time with her family and friends, in doing things that she loves, in music (Taylor Swift concerts!) and in helping others.

    "That is the entire purpose of why we are here on Earth in the first place-- to constantly be moving towards being the fullest, most joyful, most exuberant and lively version of ourselves we can be." -Chaplain Melissa Bortnick

    Please follow me on Instagram and TikTok @book_of_lifeyness

    Music Credit: William Claeson, "Song for a New Beginning"

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    56 分
  • 14. FOR FUN'S SAKE! The Power of Play and the Flying Seagull Project
    2023/08/19

    Meet Ash Perrin, founder and CEO of The Flying Seagull Project!

    In 2017, Ash charmed the TEDxJacksonville stage with his powerful message of how playing and laughter heals the mind and body. Now, five years later, Ash comes to Lifeyness with the same unique mix of empathy, charisma, and sense fun!

    See the TED talk here!

    • Website: www.theflyingseagullproject.com
    • Facebook: facebook.com/FlyingSeagulls
    • Instagram (and Threads): instagram.com/FlyingSeagullUK
    • Twitter: twitter.com/FlyingSeagullUK

    The Flying Seagull Project is a unique team of artists, performers, play specialists and fun-devotees, dedicated to ensuring no childhood passes without proper play, big belly-laughs and everyone feeling valuable.

    The Flying Seagulls work across the UK and around the world, sharing circus, music, art, dance and play experiences with children affected by poverty, war, isolation and illness. Since 2008, they've met more than 330,000 children in refugee camps, orphanages, institutions, refugees, hospices and community centres in 24 countries across four continents.

    The Flying Seagulls transform the most challenging environments into places where children can feel safe and happy, replacing fear and uncertainty with positive human connections based on respect, happiness and laughter.

    Music Credit: "Song for a New Beginning" by William Claeson

    Follow me on Instagram @book_of_lifeyness

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    55 分
  • 13. SEX: Embodiment and Sexual Wellness
    2023/08/07

    Today's Lifeyness guest is Dr. Sara Sohn DPT, PT, WCS, a renowned Pelvic Floor Physical Therapist, Sex Counselor, and Mentor for health providers and coaches in the field of sexual wellness. Her passion is helping people improve their sexual experiences and overcome pelvic floor concerns.

    Dr. Sohn is dedicated to empowering all genders to achieve better sex lives. As the founder of The Sex Certificate for Providers and Confident Pelvic Rehab, Dr. Sohn has established herself as a leading expert in pelvic health for all genders. Through her innovative and inclusive approach, she has successfully treated individuals of all genders with pelvic floor concerns, guiding them toward improved sexual wellness. With her extensive knowledge and expertise, she will delve into the fascinating realm of sexual wellness and trauma, exploring how individuals can move past unwanted pain to pleasure. Dr. Sohn seeks to destigmatize the topic of unwanted pain "down under" and create a safe and open space for discussing all aspects of sexual satisfaction. From addressing questions about enhancing sexual pleasure to exploring curiosity about kink, Dr. Sohn believes that no topic should be off the table.

    Dr. Sohn welcomes you to connect with her at her Facebook group, "Better Sex By Sara," where she shares valuable insights, tips, and resources. With care, compassion, and a genuine interest in helping individuals achieve their sexual goals, Dr. Sohn fosters a comfortable and curious environment for all.

    Find all of Dr Sohn's information here! :-)

    Facebook Group: Better Sex By Sara

    Email - sara@confidentpelvicrehab.com

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    44 分