『20. The LIFEYNESS CAPSULE: 10 Best Practices』のカバーアート

20. The LIFEYNESS CAPSULE: 10 Best Practices

20. The LIFEYNESS CAPSULE: 10 Best Practices

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 Ask Lifeyness: You can try out the new Lifeyness Assistant here if you have a Chat GPT 4 account. What is the origin of lifeyness? And how is it best practiced? Welp, I thought you'd never ask! Welcome to the season finale of Season 1 of Lifeyness. In this final episode, Professor Sarah examines various ways to support a holistically healthy life. She summarizes her research, which combines academic study, guest interviews, and her personal experiences, into ten main principles. These include sound healing, conscious embodiment, breathwork, temperature therapy, and barefoot living among others. She leans on her interviews and readings from notable experts in psychology, spirituality and holistic health, such as Michael Singer, Dr. Tracy Alloway, Dr. Peter Levine and Dr. Rhonda Patrick. All in the name of enhancing general wellness, emotional health, and a vibrant physical state of being! Takeaways (with links)! Get started here with some suggestions from each practice: Conscious Embodiment Abigail Rose Clarke (Ep 18), Jessi Fiske and Qoya (Ep 7), Sara Sohn (Ep 13),Qoya Breathwork James Nestor, Breath, Wim Hof style Lifeyness breathing meditation, Rob Lenfesty guided breathwork Surrender and Flow: Michael Singer, Alan Watts, Ram Dass, Byron Katie, Martha Beck Temperature Therapy: Dr. Rhonda Patrick, Wim Hof Nature Immersion Dr. Jean Larson, Nature Based Therapeutics 6. Barefoot Health Earthing, Clinton Ober 7. Play Therapy Jessie Shternshus, Improv Effect, Tracy Alloway, award-winning psychologist, Ash Perrin, Founder and CEO of The Flying Seagulls project 8. Somatic Healing Peter Levine, Efu Nyaki of Somatic Experiencing 9. Touch and Sound Therapy Julia Everson talks about healing 10. Belonging and Sanctuary Brene Brown Episode 19: Place and Embodiment for Artists Contact: Tiktok @book_of_lifeyness Instagram @book_of_lifeyness Email: thelifeynesspodcast@gmail.com 00:00 Introduction to Lifeyness 02:01 The Journey Begins: Interviewing Alexis 02:50 Exploring the Roots of Addiction 03:50 A New Life: The Family's Second Chance 04:08 The Lifeyness Project: A Lived Research 04:48 The Power of Nature and Body Harmony 05:18 The Struggle Against Nature: Society's Influence 05:45 The Joy of Letting Go and Embracing Nature 06:27 The Lifeyness Capsule: Distilling the Research 07:12 The Lifeyness Assistant: An AI Wellness Guide 07:58 The 10 Key Practices of Lifiness 11:39 The Power of Breath Work 15:03 Surrender and Flow: Embracing Life's Currents 16:56 Temperature Therapy: The Biohack 18:09 Nature Immersion: Returning to Our Roots 20:23 Barefoot Living: Grounding in Nature 21:35 Embracing Play: Learning from Kids 21:57 Somatic and Trauma Healing: Addressing the Nervous System 24:40 Therapeutic Touch and Sound: Healing Through Sensation 26:04 Belonging to Place and Creating Home: Bridging Inner and Outer Worlds 30:10 Conclusion: The End of Season One Image Credit: DigitalMarketingSupport.org Music Credit: Song for a New Beginning by William Claeson Full script:   This season has been an exploration into all of the ways I can support this kind of life. From sound healing, to play experts, to the teachings of Michael Singer, it was a research project made social by way of podcasting. My background is in academia and typically research and writing are done in solitude. So this speaking with friends and colleagues in public on shareable bits of audio has been a treat. And now I want to distill all of the research into a capsule here. I call it a capsule because I'm reminded of those time capsules that you bury in the ground and then you pull them up 20 years later to see what was important to the family at a moment in time. But this one I don't want to bury. I want to remember it. daily if possible and share it with anyone else who may find it beneficial as well. So I've compacted all of the books I've read and episodes I've researched into the 10 best practices of lifeyness. Do you remember what it feels like? Comfortable in your own skin? Not just confident, but also pain free, healthy, and carefree? Think about the most robust version of your own childhood body. This is what lifiness feels like. A joyful spirit and a vibrant physical state of being. I'm your guide, Professor Sarah. Storyteller, teacher, and wellness enthusiast. Reach into the vitality of your own girlhood to supercharge your grown up life. Hello listeners, and welcome back to Lifiness. In January of last year, I had an idea. I wanted to interview my daughter, Alexis. She'd been sober for a year and living with us again for six months. After having gone through the grief and constant pain of being separated from a child and not knowing if she would return from the grip of addiction, This turn of events seemed like a dream. It was a new life. No matter what happened from that point, which I had learned that I had very little control over. That's the typical takeaway from the ruins ...
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