『Lifeyness: Joyful Embodiment』のカバーアート

Lifeyness: Joyful Embodiment

Lifeyness: Joyful Embodiment

著者： Professor Sarah Clarke
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 Do you remember what it feels like to be comfortable in your own skin? Not just confident, but also pain-free, relaxed, healthy, and carefree? Think about the most robust version of your childhood body. This is what "lifeyness" feels like–a joyful spirit and a vibrant physical state of being. It's about being grounded in the natural world, like many of us were as small children. For many women, reintegrating girlhood into grownup life can be a great way to kickstart their own feelings of joy and vitality. Join me, Professor Sarah, as I discuss books, films, and leaders in the field of wellness and spiritual growth, especially those that help us get in touch with the more joyful and playful side of womanhood.2023 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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  • 20. The LIFEYNESS CAPSULE: 10 Best Practices

    20. The LIFEYNESS CAPSULE: 10 Best Practices
    2024/03/08
    Ask Lifeyness: You can try out the new Lifeyness Assistant here if you have a Chat GPT 4 account. What is the origin of lifeyness? And how is it best practiced? Welp, I thought you'd never ask! Welcome to the season finale of Season 1 of Lifeyness. In this final episode, Professor Sarah examines various ways to support a holistically healthy life. She summarizes her research, which combines academic study, guest interviews, and her personal experiences, into ten main principles. These include sound healing, conscious embodiment, breathwork, temperature therapy, and barefoot living among others. She leans on her interviews and readings from notable experts in psychology, spirituality and holistic health, such as Michael Singer, Dr. Tracy Alloway, Dr. Peter Levine and Dr. Rhonda Patrick. All in the name of enhancing general wellness, emotional health, and a vibrant physical state of being! Takeaways (with links)! Get started here with some suggestions from each practice: Conscious Embodiment Abigail Rose Clarke (Ep 18), Jessi Fiske and Qoya (Ep 7), Sara Sohn (Ep 13),Qoya Breathwork James Nestor, Breath, Wim Hof style Lifeyness breathing meditation, Rob Lenfesty guided breathwork Surrender and Flow: Michael Singer, Alan Watts, Ram Dass, Byron Katie, Martha Beck Temperature Therapy: Dr. Rhonda Patrick, Wim Hof Nature Immersion Dr. Jean Larson, Nature Based Therapeutics 6. Barefoot Health Earthing, Clinton Ober 7. Play Therapy Jessie Shternshus, Improv Effect, Tracy Alloway, award-winning psychologist, Ash Perrin, Founder and CEO of The Flying Seagulls project 8. Somatic Healing Peter Levine, Efu Nyaki of Somatic Experiencing 9. Touch and Sound Therapy Julia Everson talks about healing 10. Belonging and Sanctuary Brene Brown Episode 19: Place and Embodiment for Artists Contact: Tiktok @book_of_lifeyness Instagram @book_of_lifeyness Email: thelifeynesspodcast@gmail.com 00:00 Introduction to Lifeyness 02:01 The Journey Begins: Interviewing Alexis 02:50 Exploring the Roots of Addiction 03:50 A New Life: The Family's Second Chance 04:08 The Lifeyness Project: A Lived Research 04:48 The Power of Nature and Body Harmony 05:18 The Struggle Against Nature: Society's Influence 05:45 The Joy of Letting Go and Embracing Nature 06:27 The Lifeyness Capsule: Distilling the Research 07:12 The Lifeyness Assistant: An AI Wellness Guide 07:58 The 10 Key Practices of Lifiness 11:39 The Power of Breath Work 15:03 Surrender and Flow: Embracing Life's Currents 16:56 Temperature Therapy: The Biohack 18:09 Nature Immersion: Returning to Our Roots 20:23 Barefoot Living: Grounding in Nature 21:35 Embracing Play: Learning from Kids 21:57 Somatic and Trauma Healing: Addressing the Nervous System 24:40 Therapeutic Touch and Sound: Healing Through Sensation 26:04 Belonging to Place and Creating Home: Bridging Inner and Outer Worlds 30:10 Conclusion: The End of Season One Image Credit: DigitalMarketingSupport.org Music Credit: Song for a New Beginning by William Claeson Full script:   This season has been an exploration into all of the ways I can support this kind of life. From sound healing, to play experts, to the teachings of Michael Singer, it was a research project made social by way of podcasting. My background is in academia and typically research and writing are done in solitude. So this speaking with friends and colleagues in public on shareable bits of audio has been a treat. And now I want to distill all of the research into a capsule here. I call it a capsule because I'm reminded of those time capsules that you bury in the ground and then you pull them up 20 years later to see what was important to the family at a moment in time. But this one I don't want to bury. I want to remember it. daily if possible and share it with anyone else who may find it beneficial as well. So I've compacted all of the books I've read and episodes I've researched into the 10 best practices of lifeyness. Do you remember what it feels like? Comfortable in your own skin? Not just confident, but also pain free, healthy, and carefree? Think about the most robust version of your own childhood body. This is what lifiness feels like. A joyful spirit and a vibrant physical state of being. I'm your guide, Professor Sarah. Storyteller, teacher, and wellness enthusiast. Reach into the vitality of your own girlhood to supercharge your grown up life. Hello listeners, and welcome back to Lifiness. In January of last year, I had an idea. I wanted to interview my daughter, Alexis. She'd been sober for a year and living with us again for six months. After having gone through the grief and constant pain of being separated from a child and not knowing if she would return from the grip of addiction, This turn of events seemed like a dream. It was a new life. No matter what happened from that point, which I had learned that I had very little control over. That's the typical takeaway from the ruins ...
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    31 分
  • 19. ART and EMBODIMENT in Northeast Florida: A Roundtable of Artists

    19. ART and EMBODIMENT in Northeast Florida: A Roundtable of Artists
    2024/02/09
    Artistic Lifeyness: Exploring Place, Body, Art and Identity Across Cultures In this conversation, three artists based in the Jacksonville area, Jennifer, Shameera, and Thorne, share their unique perspectives on place, embodiment, and art. Based in Jacksonville, Florida, these women discuss how their work is influenced by their identities and their sense of location, both in a physical and spiritual sense. They talk about the dual experiences of feeling embodied and disembodied as artists, referring to the process of bringing ideas from the abstract world of imagination into the physical reality through their art. The artists also touch upon the idea of home and the importance of creating cultural bridges through art. What are the pros and cons of living in Jacksonville as a creative soul? And how do you become more embodied as an artist? Listen up and find out! _________________________________________________________________________________________________ Connect with host Professor Sarah @book_of_lifeyness on TikTok and Instagram Thorn works in graphic design, jewelry making, theater and screen acting, origami and more. See her work and connect with her here: The Urban Atelier Shameera Din Wiest is a digital artist, poet, sculptor, weaver, former diplomat and political analyst. See her work here on Instagram: @shameerawt Jennifer Chase is a storyteller, musician, professor, producer, and playwright. See more here: jennchase.com A special thanks to the Community Foundation of Northeast Florida whose Ignite program first brought these artists together! https://www.jaxcf.org/ Episode Outline: Part I: Introduction inspired by birds, Jacksonville, and the words of Rick Rubin Part II: Art and Place--We can smell you from here, Jax. Part III: Embodiment--Make a body for your idea! Part IV: Take from the spirit world and bring it down to Jacksonville Part V: Identity--How your own prism informs your work...and pajama party :-) Part VI: Disembodiment and Embodied Art Part VII: Taking up space in Northeast FL And here's an AI-created Timestamp Outline: 00:00 Introduction: The Search for Self 00:21 The Power of Acceptance 00:55 Finding Home in Unfamiliar Places 02:34 Exploring Northeast Florida 03:23 The Role of Artists in Society 03:59 The Struggles of Living in Jacksonville, Florida 04:55 The Journey of Self-Discovery 05:33 The Power of Art and Creativity 06:07 The Connection Between Place and Art 07:01 The Importance of Being Present 07:06 Art as a Form of Self-Expression 07:34 Interview with Three Talented Women Artists 10:54 The Influence of Geography on Art 11:46 The Role of Motherhood and Womanhood in Art 12:45 The Power of Listening and Being Present 16:54 The Impact of Jacksonville on Personal Growth 18:18 The Role of Spirituality in Art 20:02 The Importance of Nurturing in Art 25:36 The Connection Between Art and Embodiment 33:51 The Power of Conversation in Art 35:07 The Power of Listening and Connecting 35:43 The Journey of Self-Reflection 36:17 Shamaya's Artistic Journey and Cultural Heritage 38:19 The Struggles and Triumphs of Shamaya's Life 39:21 The Intersection of Femininity and Art 40:53 The Power of Personal Stories 42:57 The Influence of Identity on Art 46:34 The Power of Art in Public Spaces 49:51 The Role of Art in Society 56:46 The Importance of Embracing Failure 01:06:20 The Power of Art in Building Cultural Bridges Full script below, generated by Descript What I've been learning is that everywhere I go, there I am, I am a home, you know, you're, we're always looking outside of ourselves. I think it was Wayne Dyer that, um, said something along the lines of, we're always looking, we've lost our keys and we're looking for our keys outside the house when the keys were sitting there at the front door. You know, you have to decide that you're going to leave this behind and say just no to it, or you have to kind of change your space. Or, you know, you. Acceptance. You, you have to accept it. Yeah. You have to fully accept it. Mm-Hmm. . And once you do that, then all of that energy that you, that took up your spirit saying, well, I don't really like this town. Like this isn't, you know, where are all the people, and all of that. Yeah. The people, it goes to another place and you start building it yourself. Yeah. I definitely feel that, like I'm going through that whole. I don't belong here. There's no one that looks like me there. I can't find my food Like I mean, it's just yeah, it's hard But I am trying to find ways to and no one's telling me to leave this time. So that's also hard Yeah And this will be your place in some way, you know, because it was the place where you decided to take care of your people. It feels like comfortable skin, not just confident, but also pain free, healthy. Think about the most robust version of your own childhood. This is what Lifeyness feels like, a joyful spirit and a vibrant physical state of...
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    1 時間 9 分
  • 18. EMBODIMENT & SOCIETY: "Returning Home to Our Bodies" with Author Abigail Rose Clarke

    18. EMBODIMENT & SOCIETY: "Returning Home to Our Bodies" with Author Abigail Rose Clarke
    2024/01/05
    Connect with me on TikTok @book_of_lifeyness to see video shorts! In this episode of Lifeyness, Professor Sarah dives into a powerful conversation with Abigail Rose Clarke, a somatics practitioner, teacher, and author. They discuss how embodiment—the practice of feeling present and alive in one's body—helps us navigate life's challenges and can create more joy. Abigail shares her own struggles of disembodiment and how it related to her past eating disorder. Sarah and Abigail explore how societal pressures, gender expectations, and capitalism can force us into a state of disembodiment. Abigail offers tips on how to regain trust and comfort within our own bodies. As a special focus, Abigail presents her new book, 'Returning Home to Our Bodies' and its revolutionary views on somatics and embodiment. Listen to uncover how getting in touch with your sensing body and with nature can change your quality of life and help lead you to a happier, healthier existence. This episode covers an array of topics, touching on the impact of societal norms on our perception of self, the concept of embodied life, and the interconnection between addiction and disembodiment. Abigail shares her personal journey and how she developed her own practice, The Embodied Life Method, from her studies and personal experiences. We also grapple with the experiences of women in Western culture from the lens of embodiment. Timestamps:00:00 Preview clips 00:40 Welcome to the Lifeyness Podcast 01:25 Personal Journey and the Importance of Listening to Your Body 02:05 Introducing Guest Abigail Rose Clarke and Discussing Addiction 05:43 The Embodied Life Method and the Impact of Capitalism on Our Bodies 08:03 The Experience of Living in Mexico/ Understanding Whiteness 13:08 The Embodied Life Method: A Deeper Dive 19:21 The Impact of "Extractive Capitalism" on Our Bodies: A Closer Look 38:45 The Connection Between Disembodiment and Addiction 41:47 The Romantic Body and the Journey to Reclaiming Playfulness 45:11 Book Release, Book Tour, and Future Plans Links: Amazon link to the book Returning Home to Our Bodies Abigail's website and book Abigail's Instagram: @abigail.rose.clarke Keywords: Lifeyness Podcast, Abigail Rose Clarke, embodied life method, somatics, yoga, wellness, body, addiction, Western society, privilege, Returning Home to Our Bodies, Momo, comfort, capitalism, book Music Credit: William Claeson, "Song for a New Beginning"
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    48 分
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