Not all breakfasts are created equal—and cereal, toast, and juice might not be the best start to your teen’s day. In this episode, Dr. Jenny Gourgari shares her top 5 favorite high-protein breakfast ideas for teens, explains why protein and fiber matter, and offers simple prep tips for busy mornings.
🎧 Plus, check out past episodes on skipping breakfast (Ep 35),
choosing healthy carbs (Ep 41), a
nd how much protein teens need (Ep 52).
📥 Download the free high-protein recipe guide: lifestyleforteens.com/recipes
I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach.
After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.
Here's what makes this different:
✅ No dieting. No calorie counting. No shame.
✅ No more food fights between parents and teens.
✅ No weight obsession—just healthy habits
✅ Real science behind how puberty hormones affect weight
✅ A safe, supportive approach that prevents eating disorders
Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!
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🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love.
Links
30 Healthy Recipes for teens
lifestyleforteens.com/recipes
Smoothies Recipes for teens
lifestyleforteens.com/smoothies
Subscribe to my newsletter
lifestyleforteens.com/newsletter