In this episode of the Lifestyle and Weight Loss for Teens Podcast, I talk about snacking habits in teenagers and how they relate to weight gain. Many teens snack multiple times a day—but is snacking actually the problem?

I break down a large research study of over 2,700 adolescents that shows it’s not the number of snacks that matters most—it’s the type of snacks and how teens eat them. We talk about mindless snacking, screen time, protein bars, processed foods, and what truly makes a snack supportive for a teen’s growing body and hormones.

I also share simple, realistic snack ideas that teens can make or grab quickly—and why improving just one snack a day can make a meaningful difference over time.

🎁 Grab my free list of 20 Easy High-Protein Snacks for Teens here:
👉 https://lifestyleforteens.com/snacks

I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach.
After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.

Here's what makes this different:
✅ No dieting. No calorie counting. No shame.
✅ No more food fights between parents and teens.
✅ No weight obsession—just healthy habits
✅ Real science behind how puberty hormones affect weight
✅ A safe, supportive approach that prevents eating disorders

Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!

📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools

🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love.
Links
30 Healthy Recipes for teens
lifestyleforteens.com/recipes

Smoothies Recipes for teens
lifestyleforteens.com/smoothies

Subscribe to my newsletter
lifestyleforteens.com/newsletter

In this episode, I explain:

• Why school lunches can be a turning point for weight gain in teens
• What a major JAMA Pediatrics study found about improved school meal standards
• How small changes in the school food environment can led to improvements in BMI for more than 14,000 kids aged 5–18
• Simple ways parents and teens can team up around school lunches:
  • Talking about cafeteria choices
  • Packing balanced homemade lunches (even just 1–2 times per week)
  • Swapping juice and sugary snacks for water, protein, fruits, and veggies
  • Working with schools or PTAs to encourage healthier option
• If your teen eats at school most days and you’re worried about their weight, hormones, or energy, this episode will give you practical, realistic ideas to start using this week.

🔗 Referenced Study:
Chandran A, Burjak M, Petimar J, et al. Changes in Body Mass Index Among School-Aged Youths Following Implementation of the Healthy, Hunger-Free Kids Act of 2010. JAMA Pediatrics. 2023;177(4):401–409. doi:10.1001/jamapediatrics.2022.5828

I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach.
After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.

Here's what makes this different:
✅ No dieting. No calorie counting. No shame.
✅ No more food fights between parents and teens.
✅ No weight obsession—just healthy habits
✅ Real science behind how puberty hormones affect weight
✅ A safe, supportive approach that prevents eating disorders

Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!

📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools

🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love.
Links
30 Healthy Recipes for teens
lifestyleforteens.com/recipes

Smoothies Recipes for teens
lifestyleforteens.com/smoothies

Subscribe to my newsletter
lifestyleforteens.com/newsletter

In this episode of The Lifestyle and Weight Loss for Teens Podcast, Dr. Jenny Gourgari answers one of the most common questions from parents:

“Will my teen slim down after puberty?”

Learn why some weight gain is expected, how to spot when it’s a red flag, and what habits truly help teens reach a healthy weight before adulthood.

Backed by research and filled with practical advice, this episode will empower both parents and teens to take charge of their health during this critical window.

I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach.
After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.

Here's what makes this different:
✅ No dieting. No calorie counting. No shame.
✅ No more food fights between parents and teens.
✅ No weight obsession—just healthy habits
✅ Real science behind how puberty hormones affect weight
✅ A safe, supportive approach that prevents eating disorders

Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!

📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools

🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love.
Links
30 Healthy Recipes for teens
lifestyleforteens.com/recipes

Smoothies Recipes for teens
lifestyleforteens.com/smoothies

Subscribe to my newsletter
lifestyleforteens.com/newsletter

Can tracking your steps really help you reach a healthier weight? In this episode, Dr. Jenny Gourgari breaks down the science behind step goals for teens. She shares a major study that pinpoints the magic number for teens: 10,000–12,000 steps a day.

You’ll also learn 10 creative ways to reach your daily step goal.

This episode is a must-listen for any teen or parent who wants to build healthy habits without stress or pressure.

I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach.
After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.

Here's what makes this different:
✅ No dieting. No calorie counting. No shame.
✅ No more food fights between parents and teens.
✅ No weight obsession—just healthy habits
✅ Real science behind how puberty hormones affect weight
✅ A safe, supportive approach that prevents eating disorders

Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!

📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools

🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love.
Links
30 Healthy Recipes for teens
lifestyleforteens.com/recipes

Smoothies Recipes for teens
lifestyleforteens.com/smoothies

Subscribe to my newsletter
lifestyleforteens.com/newsletter

In this episode, Dr. Jenny Gourgari dives into five common myths about belly fat in teenagers—from sit-ups and detox teas to the truth about carbs and hormones.

Discover what actually works to reduce belly fat safely and naturally during puberty.

Perfect for teens and parents who want real answers, not quick fixes.

I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach.
After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.

Here's what makes this different:
✅ No dieting. No calorie counting. No shame.
✅ No more food fights between parents and teens.
✅ No weight obsession—just healthy habits
✅ Real science behind how puberty hormones affect weight
✅ A safe, supportive approach that prevents eating disorders

Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!

📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools

🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love.
Links
30 Healthy Recipes for teens
lifestyleforteens.com/recipes

Smoothies Recipes for teens
lifestyleforteens.com/smoothies

Subscribe to my newsletter
lifestyleforteens.com/newsletter

In this episode, I share 10 simple but powerful ways for teens to stay motivated while building healthy habits.

From morning routines and accountability to small rewards and positive self-talk, you’ll learn exactly how to keep going—even when it’s hard.

I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach.
After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.

Here's what makes this different:
✅ No dieting. No calorie counting. No shame.
✅ No more food fights between parents and teens.
✅ No weight obsession—just healthy habits
✅ Real science behind how puberty hormones affect weight
✅ A safe, supportive approach that prevents eating disorders

Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!

📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools

🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love.
Links
30 Healthy Recipes for teens
lifestyleforteens.com/recipes

Smoothies Recipes for teens
lifestyleforteens.com/smoothies

Subscribe to my newsletter
lifestyleforteens.com/newsletter

What should you do if your family keeps bringing home pizza, chips, and soda while you’re trying to eat healthier?

In this episode, Dr. Jenny Gourgari shares 10 real-life strategies that teens can use to stay on track—even if their family isn’t on the same page (yet).

✅ How to start a supportive family conversation
✅ Grocery shopping swaps that work
✅ How to create a healthy snack station just for you
✅ Fun ways to get siblings involved

I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach.
After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.

Here's what makes this different:
✅ No dieting. No calorie counting. No shame.
✅ No more food fights between parents and teens.
✅ No weight obsession—just healthy habits
✅ Real science behind how puberty hormones affect weight
✅ A safe, supportive approach that prevents eating disorders

Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!

📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools

🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love.
Links
30 Healthy Recipes for teens
lifestyleforteens.com/recipes

Smoothies Recipes for teens
lifestyleforteens.com/smoothies

Subscribe to my newsletter
lifestyleforteens.com/newsletter

In this episode, Dr. Jenny Gourgari talks about something many teens struggle with—comparing themselves to others on social media. She shares 10 practical strategies to protect your peace, reduce self-sabotage, and use social media in a healthier way. You’ll learn how to spot toxic content, set boundaries, build self-worth, and focus on your own progress.

Listen now and take back your confidence.

I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach.
After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.

Here's what makes this different:
✅ No dieting. No calorie counting. No shame.
✅ No more food fights between parents and teens.
✅ No weight obsession—just healthy habits
✅ Real science behind how puberty hormones affect weight
✅ A safe, supportive approach that prevents eating disorders

Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!

📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools

🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love.
Links
30 Healthy Recipes for teens
lifestyleforteens.com/recipes

Smoothies Recipes for teens
lifestyleforteens.com/smoothies

Subscribe to my newsletter
lifestyleforteens.com/newsletter