『Lifestyle and Weight Loss For Teens』のカバーアート

Lifestyle and Weight Loss For Teens

Lifestyle and Weight Loss For Teens

著者： Dr Jenny Gourgari
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Struggling to help your teen get to a healthy weight—without crash diets, stress, or shame?


This podcast is for teens who want to feel better in their bodies—and for parents who want to support their kids the right way.


Hosted by Dr. Jenny Gourgari, a pediatric endocrinologist, certified in obesity medicine, and teen weight loss coach with over 15 years of experience, this podcast focuses on balancing puberty hormones, building healthy habits, and understanding the real science behind teen weight and wellness.


Each week, Dr. Gourgari answers real questions like:

🧠 Why do I feel hungry all the time?
🍞 Are carbs bad for teens trying to lose weight?
🎮 Can active video games actually help with fitness?
🍓 Are smoothies helpful—or just sugar bombs?
💤 How does sleep affect my weight?


You’ll learn how puberty hormones impact your mood, metabolism, and energy—and how small changes in your routine can make a big difference.


If you’re ready to stop guessing and start understanding the why behind what’s happening in your teen body—or help your child do the same—hit follow and tune in every week.


🎁 BONUS: Get a free copy of 30 healthy and easy recipes for teens that are high in protein LIFESTYLEFORTEENS.COM/RECIPES


To learn more about the LIfestyle For Teens / LIFT Program, visit LIFESTYLEFORTEENS.COM/PROGRAM


© 2025 Lifestyle and Weight Loss For Teens エクササイズ・フィットネス フィットネス・食生活・栄養 人間関係 子育て 衛生・健康的な生活 身体的病い・疾患
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  • Ep. 84 Will My Daughter and Son Slim Down After Puberty?

    Ep. 84 Will My Daughter and Son Slim Down After Puberty?
    2025/09/24

    In this episode of The Lifestyle and Weight Loss for Teens Podcast, Dr. Jenny Gourgari answers one of the most common questions from parents:

    “Will my teen slim down after puberty?”

    Learn why some weight gain is expected, how to spot when it’s a red flag, and what habits truly help teens reach a healthy weight before adulthood.

    Backed by research and filled with practical advice, this episode will empower both parents and teens to take charge of their health during this critical window.

    I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach.
    After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.

    Here's what makes this different:
    ✅ No dieting. No calorie counting. No shame.
    ✅ No more food fights between parents and teens.
    ✅ No weight obsession—just healthy habits
    ✅ Real science behind how puberty hormones affect weight
    ✅ A safe, supportive approach that prevents eating disorders

    Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!

    📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools

    🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love.
    Links
    30 Healthy Recipes for teens
    lifestyleforteens.com/recipes

    Smoothies Recipes for teens
    lifestyleforteens.com/smoothies

    Subscribe to my newsletter
    lifestyleforteens.com/newsletter
    続きを読む 一部表示
    12 分
  • Ep. 83 . 10 Creative Ways to Hit 10,000 Steps a Day

    Ep. 83 . 10 Creative Ways to Hit 10,000 Steps a Day
    2025/09/17

    Can tracking your steps really help you reach a healthier weight? In this episode, Dr. Jenny Gourgari breaks down the science behind step goals for teens. She shares a major study that pinpoints the magic number for teens: 10,000–12,000 steps a day.

    You’ll also learn 10 creative ways to reach your daily step goal.

    This episode is a must-listen for any teen or parent who wants to build healthy habits without stress or pressure.

    I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach.
    After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.

    Here's what makes this different:
    ✅ No dieting. No calorie counting. No shame.
    ✅ No more food fights between parents and teens.
    ✅ No weight obsession—just healthy habits
    ✅ Real science behind how puberty hormones affect weight
    ✅ A safe, supportive approach that prevents eating disorders

    Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!

    📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools

    🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love.
    Links
    30 Healthy Recipes for teens
    lifestyleforteens.com/recipes

    Smoothies Recipes for teens
    lifestyleforteens.com/smoothies

    Subscribe to my newsletter
    lifestyleforteens.com/newsletter
    続きを読む 一部表示
    13 分
  • Ep. 82 The 5 Myths About Belly Fat in Teens

    Ep. 82 The 5 Myths About Belly Fat in Teens
    2025/09/10

    In this episode, Dr. Jenny Gourgari dives into five common myths about belly fat in teenagers—from sit-ups and detox teas to the truth about carbs and hormones.

    Discover what actually works to reduce belly fat safely and naturally during puberty.

    Perfect for teens and parents who want real answers, not quick fixes.

    I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach.
    After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.

    Here's what makes this different:
    ✅ No dieting. No calorie counting. No shame.
    ✅ No more food fights between parents and teens.
    ✅ No weight obsession—just healthy habits
    ✅ Real science behind how puberty hormones affect weight
    ✅ A safe, supportive approach that prevents eating disorders

    Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!

    📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools

    🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love.
    Links
    30 Healthy Recipes for teens
    lifestyleforteens.com/recipes

    Smoothies Recipes for teens
    lifestyleforteens.com/smoothies

    Subscribe to my newsletter
    lifestyleforteens.com/newsletter
    続きを読む 一部表示
    11 分
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