『Lifestyle and Weight Loss For Teens』のカバーアート

Lifestyle and Weight Loss For Teens

Lifestyle and Weight Loss For Teens

著者： Dr Jenny Gourgari
無料で聴く

このコンテンツについて

Struggling to help your teen get to a healthy weight—without crash diets, stress, or shame?


This podcast is for teens who want to feel better in their bodies—and for parents who want to support their kids the right way.


Hosted by Dr. Jenny Gourgari, a pediatric endocrinologist, certified in obesity medicine, and teen weight loss coach with over 15 years of experience, this podcast focuses on balancing puberty hormones, building healthy habits, and understanding the real science behind teen weight and wellness.


Each week, Dr. Gourgari answers real questions like:

🧠 Why do I feel hungry all the time?
🍞 Are carbs bad for teens trying to lose weight?
🎮 Can active video games actually help with fitness?
🍓 Are smoothies helpful—or just sugar bombs?
💤 How does sleep affect my weight?


You’ll learn how puberty hormones impact your mood, metabolism, and energy—and how small changes in your routine can make a big difference.


If you’re ready to stop guessing and start understanding the why behind what’s happening in your teen body—or help your child do the same—hit follow and tune in every week.


🎁 BONUS: Get a free copy of 30 healthy and easy recipes for teens that are high in protein LIFESTYLEFORTEENS.COM/RECIPES


To learn more about the LIfestyle For Teens / LIFT Program, visit LIFESTYLEFORTEENS.COM/PROGRAM


© 2025 Lifestyle and Weight Loss For Teens エクササイズ・フィットネス フィットネス・食生活・栄養 人間関係 子育て 衛生・健康的な生活 身体的病い・疾患
エピソード
  • Ep. 78 Why the Scale Isn’t Moving Yet—And Why That’s OK

    Ep. 78 Why the Scale Isn’t Moving Yet—And Why That’s OK
    2025/08/13

    Feeling frustrated that your healthy eating and workouts aren’t paying off? You’re not alone.

    In this video, I share 10 ways teens can stay motivated even when the scale doesn’t move.

    From non-scale wins to habit trackers, learn how to build long-term results that stick.

    I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach.
    After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.

    Here's what makes this different:
    ✅ No dieting. No calorie counting. No shame.
    ✅ No more food fights between parents and teens.
    ✅ No weight obsession—just healthy habits
    ✅ Real science behind how puberty hormones affect weight
    ✅ A safe, supportive approach that prevents eating disorders

    Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!

    📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools

    🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love.
    Links
    30 Healthy Recipes for teens
    lifestyleforteens.com/recipes

    Smoothies Recipes for teens
    lifestyleforteens.com/smoothies

    Subscribe to my newsletter
    lifestyleforteens.com/newsletter
    続きを読む 一部表示
    16 分
  • Ep. 77 : 10 Ways to Stop Boredom Snacking This Summer

    Ep. 77 : 10 Ways to Stop Boredom Snacking This Summer
    2025/08/06

    Summer break is here… and so is the boredom snacking. In this episode, I explain why teens often eat out of boredom and what to do about it.

    You’ll learn how dopamine plays a role in food cravings and how to use 10 simple strategies—like “urge surfing,” boredom busters, and structured meal times—to feel better without snacking all day.

    Small habits = huge results!

    I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach.
    After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.

    Here's what makes this different:
    ✅ No dieting. No calorie counting. No shame.
    ✅ No more food fights between parents and teens.
    ✅ No weight obsession—just healthy habits
    ✅ Real science behind how puberty hormones affect weight
    ✅ A safe, supportive approach that prevents eating disorders

    Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!

    📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools

    🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love.
    Links
    30 Healthy Recipes for teens
    lifestyleforteens.com/recipes

    Smoothies Recipes for teens
    lifestyleforteens.com/smoothies

    Subscribe to my newsletter
    lifestyleforteens.com/newsletter
    続きを読む 一部表示
    12 分
  • Ep. 76 Better Breakfast = Better Hormones: Here’s What Teens Need

    Ep. 76 Better Breakfast = Better Hormones: Here’s What Teens Need
    2025/07/30

    Not all breakfasts are created equal—and cereal, toast, and juice might not be the best start to your teen’s day. In this episode, Dr. Jenny Gourgari shares her top 5 favorite high-protein breakfast ideas for teens, explains why protein and fiber matter, and offers simple prep tips for busy mornings.


    🎧 Plus, check out past episodes on skipping breakfast (Ep 35),

    choosing healthy carbs (Ep 41), a

    nd how much protein teens need (Ep 52).


    📥 Download the free high-protein recipe guide: lifestyleforteens.com/recipes

    I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach.
    After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.

    Here's what makes this different:
    ✅ No dieting. No calorie counting. No shame.
    ✅ No more food fights between parents and teens.
    ✅ No weight obsession—just healthy habits
    ✅ Real science behind how puberty hormones affect weight
    ✅ A safe, supportive approach that prevents eating disorders

    Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!

    📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools

    🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love.
    Links
    30 Healthy Recipes for teens
    lifestyleforteens.com/recipes

    Smoothies Recipes for teens
    lifestyleforteens.com/smoothies

    Subscribe to my newsletter
    lifestyleforteens.com/newsletter
    続きを読む 一部表示
    11 分
まだレビューはありません