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In this episode, we reflect on radical acceptance during a snowy holiday week, tracing how clarity can exist without closure and how the body registers truth as a small release. Through divorce, loss, music, and daily boundaries, we practice naming facts without judgment and choosing calm over the why loop.

• setting the scene and why old stories still matter
• radical acceptance as nervous system regulation
• ending the why loop and choosing clarity
• grief, death, and listing facts without judgment
• love as necessary but not sufficient for change
• incompatible definitions of peace in relationships
• using restraint and music to model acceptance
• practical reflection to start daily acceptance
• holiday sign-off with warmth and self-kindness

As always, you can give me a follow at Life's the Blogca on Facebook, Instagram, and TikTok

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Thank you for listening. Spoken with love and light from Trina Stewart, Life's a Blog.

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What if the real difference between a draining relationship and a steady one isn’t love at all—but capacity? We explore the quiet shift from chemistry to consistency, from managing someone’s storms to honoring your own nervous system, and why selective access can be the most loving boundary you set.

I share the moments that forced me to stop performing stability and start living it: noticing when my body braced before conversations, realizing I’d become the regulator who absorbs volatility, and understanding that empathy can’t stand in for accountability. We walk through the signs of an imbalance—overexplaining, softening truths, rehearsing every word—and the turning point where leaving stops feeling like failure and starts feeling like self-preservation. This is a grounded look at clarity after chaos: confronting facades, accepting worldview mismatches, and choosing partners who can repair rather than repeat.

We also talk practical tools. How a businesslike approach to conflict centers facts over flare without numbing the heart. How therapy sharpened my filters so I could see who steadies me, who drains me, and who is quietly toxic. Why The Pretender by Jackson Browne sounds like truth after the storm—when comfort no longer passes for intimacy. And yes, there’s a bit of dating humor, because dealbreakers rooted in creativity and spontaneity matter when you’re building a life, not a performance.

If you’re tired of carrying the emotional load, this conversation offers language, lenses, and next steps: choose capacity, protect your peace, and let your reactions be data. Listen now, share it with someone who needs steadiness more than sparks, and leave a review to tell us what boundary you’re honoring next.

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Thank you for listening. Spoken with love and light from Trina Stewart, Life's a Blog.

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A single question in a quiet therapy room flipped my life from autopilot to honest: do you want to die or thrive? From that moment, I had to confront a pattern I’d dressed up as kindness—overgiving to be chosen, staying silent to keep the peace, and performing worthiness instead of living it. What followed was a raw inventory of relationships, work, and health where self-sabotage wore the mask of loyalty and hustle.

I share the personal stories that made the pattern undeniable—making everyone else’s dreams come true while mine gathered dust, ignoring my gut with a partner who was never really available, and carrying two roles in a business because I feared conflict more than burnout. We unpack why self-sabotage isn’t laziness or a lack of willpower; it’s protection gone wrong. Drawing on insights inspired by Brené Brown and Gabor Maté, we reframe shame into clarity and talk about how fear of rejection, abandonment, or even success can keep you stuck in cycles that feel noble but drain you dry.

Music helped me map the cost. Ed Sheeran’s Save Myself becomes a study in emotional economics: time, energy, and care are currencies, and running a constant deficit leads to bankruptcy of the spirit. Together, we walk through practical reflection prompts to close the leaks—where are you giving more than you receive, what boundary can you set and keep, how does your body respond when you even imagine choosing yourself? Expect turbulence. Some people will leave, and the quiet may feel loud. But the payoff is a life that no longer asks you to shrink.

If this resonates, hit follow, share with someone who needs it, and leave a review to help others find the show. Tell me: what is one small promise you’ll keep to yourself this week?

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Thank you for listening. Spoken with love and light from Trina Stewart, Life's a Blog.

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What if one of the hardest year of your life handed you the clearest rules for love, work, and self-worth? That’s the heart of this story—ten relationship lessons pulled from a messy, honest season and held up to the mirror of All Too Well. We talk about sending the scary letter to a nit-picky landlord, redefining a business partnership with real roles and real feedback, welcoming a daughter home while honouring independence, and cautiously rebuilding a friendship with conditions that actually keep you safe.

The through-line is simple but not easy: believe actions over words. A partner can promise forever while their choices tell you you’re an afterthought. A colleague can agree in meetings and disappear when the work lands. A friend can reminisce about the good times and keep one foot in the room that broke you. We unpack why boundaries aren’t cruelty; they’re clarity. When you choose peace, you start sleeping better, speaking cleaner, and spending less energy decoding mixed signals. Love stops feeling like a game and starts looking like communication you can count on.

Grief sharpens everything. Losing parents—and an ex-husband in the swirl—forces a reset on what you tolerate, how you give, and how you protect your nervous system. We name the messy rebounds, the panic in shopping aisles tied to old betrayal, and the slow, practical tools that bring you back: truth-telling, routine, community, and saying no without guilt. Dating gets simpler, too: no begging for clarity, no scheduling intimacy like a dentist visit, no filling game-day silence. Choose the person who shows up. Choose the friend who wants you to grow. Choose the work that lights a spark even when budgets bite.

If you’re craving a life that favours peace over chaos and clarity over performance, press play and take what you need. Then share it with someone who’s ready to stop chasing apologies and start choosing themselves. Subscribe, rate, and leave a review so more people can find these conversations—and tell us: which boundary are you drawing next?

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We trace how childhood patterns shape adult relationships and why familiarity can feel safer than health. We break down trauma bonding and triangulation, then share practical steps to set boundaries, widen our circle, and choose relationships that feel calm, clear, and steady.

• five adjectives that define childhood patterns
• how the nervous system confuses familiar with safe
• what a trauma bond looks and feels like
• do’s and don’ts to break the cycle
• naming love bombing and refusing the hook
• why triangulation is manipulation, not romance
• music as mirror for doubt and intuition
• a simple grounding practice to choose yourself
• reframing the story from hurt to growth

Connect with me on Instagram or Facebook at Lyce the Blogca. Please share your story, ask a question, send me a message, tell me what you want to hear next

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Thank you for listening. Spoken with love and light from Trina Stewart, Life's a Blog.

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We trace the slow, steady shift from chasing chaos to standing in calm, from being a placeholder to being whole. A late-night email, a paint can on a patio, and a moonlit drive become proof that quiet closure is still closure.

• choosing self-respect when it hurts first
• seeing performance and control disguised as confession
• breaking trauma loops of being needed over being loved
• nervous system recalibrating from chaos to peace
• setting clean boundaries without over-explaining
• anticlimactic closure and why it still counts
• curiosity replacing anger under surveillance and monitoring
• discernment over labels and diagnoses
• steady light of healing versus spectacle of drama

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Thank you for listening. Spoken with love and light from Trina Stewart, Life's a Blog.

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What if the love you learned was really pressure in disguise? We follow a winding road trip that turns into a reckoning, as I sit with people who knew my parents and finally hear the words I’d been circling for years. My brother’s overdose, the demand to be perfect, and the quiet ways coercive control seeps into families all come into focus—shifting the story from personal failure to inherited patterns that reward performance and punish truth.

I unpack how those patterns echoed in my adult relationship when my ex returned to his ex-wife. From the outside, it looked romantic. Up close, it was a return to a system that traded autonomy for access, where conditional love set the rules. Therapy helped me name the dynamics—addiction, control, and survival—and see why love alone can’t undo a lifetime of training. That reframing didn’t erase grief, but it loosened blame and made room for compassion without self-abandonment.

This conversation moves from family history to practical healing: noticing the whispers of control, setting boundaries that hold, and choosing relationships where safety doesn’t require shrinking. If you’ve ever confused stability with surrender or felt guilty for wanting ease, you’ll find language and tools to step toward healthy love. We talk about releasing the need to perform, allowing rest without earning it, and building connection that doesn’t hinge on pleasing or perfection.

Press play for a story-forward exploration of generational perfectionism, coercive control, addiction’s ripple effects, and the courage to choose a different map. If any part of this resonated, share it with a friend who might need the reminder that they deserve a love that is free. And if you’re new here, subscribe, leave a review, and tell us: what truth are you ready to say out loud?

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Thank you for listening. Spoken with love and light from Trina Stewart, Life's a Blog.

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What if the cure you’re chasing is the very thing keeping you stuck? After a breakup layered with the grief of losing my parents, I went looking for control in the only place that felt easy at 1 a.m.: TikTok. The algorithm fed me “get your ex back” hacks, red nail theory confidence boosts, and tidy rules that promised results without real work. I tried some. They gave me motion, not progress.

Together we unpack why shortcuts don’t rebuild trust, process betrayal, or teach self-respect. I share the restless energy that makes myths so tempting and the moment I realized I was walking back into the same storm with new lipstick. We also get honest about the pressure to be “empowered” and single every minute, especially for women over 40. You’ll hear why it’s okay to miss partnership, to want a movie buddy and a spontaneous weekend drive, and still hold the line on your standards. Wanting love and refusing to settle can coexist.

Then we break down viral dating theories: olive theory, red nail theory, burnt toast. Cute? Sometimes helpful as metaphors? Sure. But none replace the essentials: accountability, boundaries, communication, and healing the past so it stops steering the future. If your feed keeps serving reunion fantasies, it might be time to mute, log off, and come back to your body’s wisdom. Failure after 40 isn’t a verdict—it’s a teacher that sharpens our choices and clarifies our values.

If you’re hurting, you don’t need a trick. You need truth, space to grieve, and the courage to choose a love that feels safe, honest, and calm. Press play for a grounded reset, then share this with a friend who needs a gentler path forward. If this resonated, subscribe, leave a review, and tell us: which myth are you ready to release?

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Thank you for listening. Spoken with love and light from Trina Stewart, Life's a Blog.

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