エピソード

  • Smiling: Nature's Antidepressant

    Smiling: Nature's Antidepressant
    2025/08/08

    Smiling isn't just a response to happiness, it can foster it - reducing stress, and making you feel better. Let's smile together!
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    1 分
  • Community Building

    Community Building
    2025/07/31

    Being a part of something with others gives us a sense of belonging and wellbeing. Let's build community together!
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    1 分
  • Gratitude

    Gratitude
    2025/07/30

    A simple gratitude practice can reduce stress while improving overall well-being. Let's express our gratitude together!
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    1 分
  • Legs Up The Wall

    Legs Up The Wall
    2025/07/30

    One simple pose offers deep relaxation, stress relief, and pain reduction. Let's try it together!
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    1 分
  • Reducing Screen Time

    Reducing Screen Time
    2025/07/30

    Minimizing screen time can alleviate depression, anxiety and general life dissatisfaction. Let's put our phones down together!
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    1 分
  • Freezing Your Credit

    Freezing Your Credit
    2025/07/30

    Freezing your credit is the simplest way to protect yourself from financial fraud. Let's freeze our credit together!
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    1 分