『Life is Delicious- Midlife Reinvention, Healthy Boundaries & Intentional Living for Women. Writing Your Own Recipe for a Life That Feeds Your Soul』のカバーアート

Life is Delicious- Midlife Reinvention, Healthy Boundaries & Intentional Living for Women. Writing Your Own Recipe for a Life That Feeds Your Soul

Life is Delicious- Midlife Reinvention, Healthy Boundaries & Intentional Living for Women. Writing Your Own Recipe for a Life That Feeds Your Soul

著者: Marnie Martin- Midlife Mentor Empowerment Coach Happiness Expert Best Selling Author
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Ever feel like midlife has you running on an endless hamster wheel of responsibilities while your own dreams gather dust? Is the crazy chaos of caring for everyone else leaving you exhausted and overwhelmed? Are you in desperate need of some self care, balance and reconnection with your most authentic self?


YOU are in the right place. This podcast isn't about surviving midlife; it's about crafting a next chapter overflowing with purpose, joy, and delicious possibilities.


I'm Marnie Martin, a multi-passionate entrepreneur, daughter and a hot midlife Mama (literally) and over the last decade, I've been through career pivots, a divorce, and I survived the empty nest, only to have it fill up again. I spent the next several years travelling miles and miles every month to care for my elderly parents and my time and attention was so torn in every direction that I lost track of who I was, and I found myself in an endless cycle of people pleasing, putting out fires and running on empty. I know how it feels to be stuck in chronic overwhelm, stress and chaos and trust me, it's not a pretty picture.


I decided that it was time to take MY OWN life and health back and I worked hard to reclaim my health through radical self care practices, recalibrating my nervous system and setting healthy boundaries that allowed me to start living my life "on purpose" again. I'm here to show you that midlife doesn't have to be a crisis, but instead a beautiful invitation to remember who we are, to rediscover a new version of ourself, or to completely re-invent our life to reflect who we are becoming now-intentionally crafting a life by design that truly nourishes our soul. If you are ready to take back YOUR "Joie de Vivre", then you are in the exact right place!


Each week brings conversations with health and wellness specialists, spiritual growth experts, and guests with courageous and transformative stories that will inspire you to break free from the overwhelm. You'll walk away with practical strategies, meaningful insights, inspiration and the permission to prioritize yourself again.


We were born to thrive and experience life as the delicious feast it's meant to be. Subscribe now and join a community of midlife women who are turning up the volume on their inner voice and writing their own recipes for a life that feeds their soul.

© 2026 Life is Delicious- Midlife Reinvention, Healthy Boundaries & Intentional Living for Women. Writing Your Own Recipe for a Life That Feeds Your Soul
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  • 76: Finding Your Voice At Any Age with Angela Kelman ( Encore)
    2026/10/28

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    One wrong gig can teach you more than a hundred “successful” nights. We sit down with Juno Award-winning artist Angela Kelman, best known as the lead singer and principal writer of Canadian country group Farmer’s Daughter, and trace the real story behind a long music career: the magic, the math, and the moments that force you to grow up fast.

    We talk about where the singing bug actually comes from, why pop vocals and classical training don’t always mix, and what performance is really for: making people feel something when life has gone numb. Angela also pulls back the curtain on the touring grind, from self-managing and paying the bills to the hidden emotional cost of missed family time, and how one painful weekend helped her draw a boundary she never moved again.

    From there, the conversation opens into creative reinvention and practical tools. Angela shares how motherhood shaped her next chapter into children’s music and picture books, why “say yes then figure it out” can be a legitimate strategy, and how social media marketing can change everything when you get the right help. If you’ve ever struggled to price your work, you’ll hear two working artists compare notes on asking for your worth without apologizing. We wrap with Angela’s five-point singing system, a clean framework for singers and vocal coaching students: breath, diaphragm support, placement, vocal path and mouth shape.

    If this hits home, subscribe for more conversations on creativity, resilience and building a life that fits, then share the episode with a friend and leave a review with your biggest takeaway.

    Find Angela Here:

    Website: https://www.angelakelman.com/

    Facebook: https://www.facebook.com/angelakelman

    Instagram : https://www.instagram.com/angelakelman/

    5 Point Singing System :https://5pointsingingsystem.com/

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    Click here for Marnie's FREE 5 Day RESET

    Get Marnie's Boundary Rescue Kit

    https://www.LifeIsDelicious.ca

    THE ART OF INTENTIONAL LIVING FOR MIDLIFE WOMEN

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    ...

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    1 時間 4 分
  • 75: The Good Girl Contract: 5 People-Pleasing Patterns Keeping You Stuck in Midlife
    2026/10/23

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    You can be a good person without living like you’re on call for everyone else. Today we’re naming the invisible script so many women follow, especially in midlife: the “good girl contract,” that quiet belief that if we’re helpful enough, agreeable enough, successful enough, and low maintenance enough, we’ll finally feel loved, safe, and accepted.

    We break that contract down into five recognizable patterns: the Pleaser who can’t say no, the Fixer who jumps in before anyone asks, the Caretaker who meets everyone’s needs while ignoring her own, the Performer who feels worthy only when she’s producing, and the Peacekeeper who swallows truth to keep things calm. We also pull on the thread running through all of them: overfunctioning, where competence masks exhaustion and emotional labor becomes a lifestyle.

    I share a personal story about caring for my parents during a tough season, how being needed felt rewarding until my body hit a wall, and what helped me see the difference between loving support and self-abandonment. You’ll leave with five practical tools you can use right away: noticing your patterns without shame, building in a pause, sorting what actually belongs to you, tolerating discomfort, and keeping small promises to yourself so self-trust grows back.

    If you’ve been stuck in people pleasing, burnout, or blurred boundaries, hit play and listen closely. Then subscribe, share this with a friend who overdoes it too, and leave a review so more women can find their way out of the contract.

    Support the show

    VOTE FOR MARNIE FOR TOP HOST!!!! ( 1 FREE Vote Everyday!)

    Click here for Marnie's FREE 5 Day RESET

    Get Marnie's Boundary Rescue Kit

    https://www.LifeIsDelicious.ca

    THE ART OF INTENTIONAL LIVING FOR MIDLIFE WOMEN

    Get your Guided Journal: "HAPPY IS NOT AN ACCIDENT"

    ...

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    37 分
  • 74: 6 Myths About Aging, Exercise and Nutrition That Midlife Women Need to Stop Believing
    2026/10/16
    Send us Fan MailVOTE FOR MARNIE FOR TOP HOST!!!! ( 1 FREE Vote Everyday!)Aging can feel like a slow slide you didn’t sign up for, especially when perimenopause and menopause start changing your sleep, your body composition, and your confidence. I sit down with fitness educator and healthy longevity advocate Janet McConnell to challenge that story with something more useful: aging is not only something that happens to us. We participate in it, and we can change the direction with better information and consistent habits.Janet shares her turning point, a health crisis in her late 40s that pushed her to stop taking her body for granted and rebuild from the inside out. We unpack the most stubborn myths women hear in midlife: eat less and exercise more, carbs are the enemy, protein is only for bodybuilders, you can out exercise a bad diet, and perimenopause means your metabolism is doomed. Along the way, we get practical about resistance training, protein targets, body recomposition, and why muscle is the “organ of longevity” that supports energy, strength, glucose control, and independence as we age.We also connect the dots on cortisol and sleep, including why cortisol is not simply a “bad stress hormone” and how timing, morning sunlight, and limiting screens at night can support your circadian rhythm. Janet also points listeners to her book Elements of Aging Well and her YouTube channel Aging Strong for Life for ongoing guidance on strength training, supplements, and simple routines that actually stick.If this helped you rethink what’s possible after 40, subscribe, share this with a friend who needs hope, and leave a review so more women can find it.Find Janet HERE: YouTube: AgingStrongForLife https://www.youtube.com/@AgingStrongforLifeHer Book: Elements of Aging Well: My Journey So Far Support the showVOTE FOR MARNIE FOR TOP HOST!!!! ( 1 FREE Vote Everyday!) Click here for Marnie's FREE 5 Day RESETGet Marnie's Boundary Rescue Kit https://www.LifeIsDelicious.ca THE ART OF INTENTIONAL LIVING FOR MIDLIFE WOMENGet your Guided Journal: "HAPPY IS NOT AN ACCIDENT" ...
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    1 時間 4 分
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