『74: 6 Myths About Aging, Exercise and Nutrition That Midlife Women Need to Stop Believing』のカバーアート

74: 6 Myths About Aging, Exercise and Nutrition That Midlife Women Need to Stop Believing

74: 6 Myths About Aging, Exercise and Nutrition That Midlife Women Need to Stop Believing

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Send us Fan MailVOTE FOR MARNIE FOR TOP HOST!!!! ( 1 FREE Vote Everyday!)Aging can feel like a slow slide you didn’t sign up for, especially when perimenopause and menopause start changing your sleep, your body composition, and your confidence. I sit down with fitness educator and healthy longevity advocate Janet McConnell to challenge that story with something more useful: aging is not only something that happens to us. We participate in it, and we can change the direction with better information and consistent habits.Janet shares her turning point, a health crisis in her late 40s that pushed her to stop taking her body for granted and rebuild from the inside out. We unpack the most stubborn myths women hear in midlife: eat less and exercise more, carbs are the enemy, protein is only for bodybuilders, you can out exercise a bad diet, and perimenopause means your metabolism is doomed. Along the way, we get practical about resistance training, protein targets, body recomposition, and why muscle is the “organ of longevity” that supports energy, strength, glucose control, and independence as we age.We also connect the dots on cortisol and sleep, including why cortisol is not simply a “bad stress hormone” and how timing, morning sunlight, and limiting screens at night can support your circadian rhythm. Janet also points listeners to her book Elements of Aging Well and her YouTube channel Aging Strong for Life for ongoing guidance on strength training, supplements, and simple routines that actually stick.If this helped you rethink what’s possible after 40, subscribe, share this with a friend who needs hope, and leave a review so more women can find it.Find Janet HERE: YouTube: AgingStrongForLife https://www.youtube.com/@AgingStrongforLifeHer Book: Elements of Aging Well: My Journey So Far Support the showVOTE FOR MARNIE FOR TOP HOST!!!! ( 1 FREE Vote Everyday!) Click here for Marnie's FREE 5 Day RESETGet Marnie's Boundary Rescue Kit https://www.LifeIsDelicious.ca THE ART OF INTENTIONAL LIVING FOR MIDLIFE WOMENGet your Guided Journal: "HAPPY IS NOT AN ACCIDENT" ...
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