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January often arrives with urgency—pressure to decide, commit, and make big changes right away. But what if the most supportive way to begin a new year isn’t with force… but with gentleness?

In this episode of the Life Purposely Podcast, Elizabeth Keiper-Aguirre invites you to consider a different approach: letting the year begin softly. Instead of rushing into plans or expectations, this conversation encourages you to slow down, listen to your energy, and allow clarity to emerge in its own time.

A soft start doesn’t mean you’re unmotivated or behind—it means you’re choosing awareness over urgency and intention over pressure. Elizabeth shares reflections on why gentleness can be a powerful form of alignment and offers a simple, grounding practice to help you ease into the year without overwhelm.

You don’t need to start strong.
You need to start true.

Thanks for tuning in—now go do one thing today that aligns with the life you’re here to live. Let’s keep living life purposely.

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As the new year begins, many of us feel pressured to create resolutions—big goals, strict plans, and rules for who we’re supposed to be. But what if there’s a simpler, more supportive way to move into a new year?

In this episode of the Life Purposely Podcast, Elizabeth Keiper-Aguirre explores why choosing a Word of the Year can be more powerful—and more sustainable—than traditional resolutions. Instead of focusing on outcomes and perfection, a word becomes a filter for daily life, helping you move with intention, awareness, and alignment without added pressure.

Elizabeth shares how this approach fits her bare-minimum effort philosophy, why words guide behavior more naturally than goals, and how to choose a word that actually supports you through real life—not just your best days.

This episode invites you to slow down, tune in, and choose a word that helps you live on purpose—one small moment at a time.

Thanks for tuning in—now go do one thing today that aligns with the life you’re here to live. Let’s keep living life purposely.

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We often talk about health as if it’s something we either have or lose with age—something shaped mostly by genetics or luck. But what if health is less about chance and more about stewardship?

In this episode of the Life Purposely Podcast, Elizabeth Keiper-Aguirre reflects on the way we normalize decline as inevitable, instead of recognizing how much influence our daily choices actually have over how we feel, move, and live—now and in the years to come. This conversation isn’t about perfection or fear; it’s about respect, agency, and participating in your own well-being.

Elizabeth offers a compassionate reframe on health as a long-term relationship with your body—one built through small, consistent acts of care rather than extreme measures. You’ll be invited to cast a single “vote” for your health today, reminding you that even the smallest supportive choice matters.

Because your body isn’t disposable.
And caring for it is one of the most purposeful things you can do.

Thanks for tuning in—now go do one thing today that aligns with the life you’re here to live. Let’s keep living life purposely.

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Every year, we look back and say the same thing: I can’t believe how fast that went.

But while a year may feel like it passes in a blink, it’s actually built slowly—day by day, choice by choice, in moments that often feel too small to matter.

In this episode of the Life Purposely Podcast, Elizabeth Keiper-Aguirre reflects on how meaningful change is rarely created through big, dramatic moments, but through quiet, consistent actions taken over time. This conversation is a gentle reminder that you don’t need to overhaul your life to create a different year—you just need to be intentional with the small moments you’re already living.

Elizabeth invites you to rethink progress, consistency, and success, and offers a simple, practical way to make daily deposits that compound into real change. Because what you do today matters more than you think—and those small choices are what ultimately shape a life.

A year doesn’t change you.
A day does—repeated.

Thanks for tuning in—now go do one thing today that aligns with the life you’re here to live. Let’s keep living life purposely.

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At some point in adulthood, many of us quietly stop doing the things that once brought us joy—not because we no longer love them, but because life got busy, responsibilities shifted, or we told ourselves that chapter had closed.

In this episode of the Life Purposely Podcast, Elizabeth Keiper-Aguirre reflects on what it means to return to pleasure without pressure or expectation. Inspired by her own experience of reconnecting with something she once loved, Elizabeth explores how joy doesn’t disappear—it waits. And how revisiting something familiar doesn’t mean recommitting forever; it simply means allowing curiosity back in.

This conversation is an invitation to soften the rules we’ve created around productivity, identity, and growth, and to remember that pleasure doesn’t have to earn its place in our lives. You’ll be guided through a simple, doable way to reconnect with something that once lit you up—without turning it into another obligation.

Because some parts of you aren’t gone.
They’re just waiting to be welcomed back.

Thanks for tuning in—now go do one thing today that aligns with the life you’re here to live. Let’s keep living life purposely.

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We live in a world that encourages us to immediately identify with what we feel.

If you feel anxious, you assume you are anxious.
If you feel overwhelmed, you assume something is wrong.
If an old emotion shows up, you assume you’ve taken a step backward.

In this episode of the Life Purposely Podcast, Elizabeth Keiper-Aguirre offers a different perspective—one rooted in emotional awareness and identity work. Feelings are real, but they are not identities. You can experience an emotion without becoming it, reacting from it, or letting it define you.

Elizabeth explores how over-identifying with emotions gives them more power than they deserve, and how learning to observe what you feel—without attaching a story—creates space, calm, and choice. This episode builds on the idea that emotional maturity doesn’t mean feeling less; it means relating to feelings differently.

You’ll be guided through a simple, practical way to name emotions without claiming them, helping you stay grounded even when things feel loud inside.

Because emotions pass—but awareness stays.

Thanks for tuning in—now go do one thing today that aligns with the life you’re here to live. Let’s keep living life purposely.

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Have you ever been surprised when an old trigger suddenly shows up—especially when you thought you’d moved past it?

In this episode of the Life Purposely Podcast, Elizabeth Keiper-Aguirre explores why familiar emotional reactions tend to resurface when we’re emotionally taxed—not as a sign of failure, but as a signal that our capacity is lower. Healing doesn’t mean triggers never appear again. It means learning how to notice them without getting emotionally pulled into the story they want to tell.

Elizabeth shares a grounded perspective on observing triggers with awareness instead of reacting from them, and offers a simple, practical pause you can use the next time something familiar gets activated. This episode is an invitation to soften your response, reclaim your agency, and recognize growth in the quiet moments of awareness.

Because noticing is progress.
And you don’t have to engage with everything you feel.

Thanks for tuning in—now go do one thing today that aligns with the life you’re here to live. Let’s keep living life purposely.

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As the year comes to a close, it’s natural to think about fresh starts, new habits, and what we want more of next year. But sometimes the most powerful way to begin again isn’t by adding something new—it’s by letting something go.

In this episode of the Life Purposely Podcast, Elizabeth Keiper-Aguirre reframes decluttering as an act of self-respect, not a productivity project. This conversation goes beyond cleaning out closets and drawers and invites you to consider the mental, emotional, and energetic clutter you may be carrying into the new year without realizing it.

With her signature bare-minimum effort approach, Elizabeth shares why releasing even one small thing can create clarity, calm, and momentum—and why you don’t need a full reset to feel refreshed. You’ll be guided through a simple, doable action step to help you create space without overwhelm.

Because clarity often comes from subtraction.
And sometimes, one honest release is all it takes to start fresh.

Thanks for tuning in—now go do one thing today that aligns with the life you’re here to live. Let’s keep living life purposely.