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There’s a difference between liking yourself and respecting yourself.

In this episode of the Life Purposely Podcast, Elizabeth Keiper-Aguirre closes out the month’s exploration of self-relationship by focusing on something deeper than confidence or self-love: self-respect.

Respect isn’t built through hype, perfection, or public wins. It’s built quietly—through the small, aligned decisions you make when no one is watching. From keeping your word in tiny ways to handling yourself with integrity during hard moments, these private choices shape how steady you feel inside.

Elizabeth explores the difference between self-esteem and self-respect, how misalignment leads to overcompensation and validation-seeking, and why confidence is often the byproduct of congruence—not achievement. She offers a simple, practical practice to help you strengthen your self-respect in everyday life.

Because the way you show up for yourself determines how you move through the world.

Thanks for tuning in—now go do one thing today that aligns with the life you’re here to live. Let’s keep living life purposely.

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Self-love isn’t just about how you feel about yourself—it’s about whether you can rely on yourself.

In this episode of the Life Purposely Podcast, Elizabeth Keiper-Aguirre explores the often-overlooked foundation of a healthy self-relationship: self-trust. Not dramatic promises. Not hype. But the quiet, daily ways we either keep or break our word to ourselves.

From staying up later than you intended to saying yes when you meant no, small moments of self-override slowly erode trust. And when self-trust weakens, anxiety, overthinking, and second-guessing often fill the space.

Elizabeth reframes self-trust as something built through simple, consistent follow-through—and offers a clear, practical practice to help you strengthen it in real life this week.

Because integrity isn’t just how you show up for others.
It’s how you show up for yourself.

Thanks for tuning in—now go do one thing today that aligns with the life you’re here to live. Let’s keep living life purposely.

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Last week, we talked about checking in instead of checking out. But once you slow down and actually check in… you might notice something else waiting for you.

A voice.

In this episode of the Life Purposely Podcast, Elizabeth Keiper-Aguirre explores the subtle but powerful way we speak to ourselves when no one else is listening. Not the dramatic self-doubt moments—but the quiet impatience, the internal sighs, the “you should be further by now” thoughts that shape the atmosphere we live in every day.

This conversation reframes self-love as something far less performative and far more practical: neutrality, fairness, and the absence of quiet cruelty. Because the tone you use with yourself doesn’t stay internal—it influences your stress levels, your relationships, and the way you move through your life.

Elizabeth shares relatable examples and introduces a simple, embodied practice to help you become more aware of your internal tone—without turning it into another self-improvement project.

Because the way you speak to yourself becomes the environment you live in.

Thanks for tuning in—now go do one thing today that aligns with the life you’re here to live. Let’s keep living life purposely.