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January often arrives with urgency—pressure to decide, commit, and make big changes right away. But what if the most supportive way to begin a new year isn’t with force… but with gentleness?

In this episode of the Life Purposely Podcast, Elizabeth Keiper-Aguirre invites you to consider a different approach: letting the year begin softly. Instead of rushing into plans or expectations, this conversation encourages you to slow down, listen to your energy, and allow clarity to emerge in its own time.

A soft start doesn’t mean you’re unmotivated or behind—it means you’re choosing awareness over urgency and intention over pressure. Elizabeth shares reflections on why gentleness can be a powerful form of alignment and offers a simple, grounding practice to help you ease into the year without overwhelm.

You don’t need to start strong.
You need to start true.

Thanks for tuning in—now go do one thing today that aligns with the life you’re here to live. Let’s keep living life purposely.

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As the new year begins, many of us feel pressured to create resolutions—big goals, strict plans, and rules for who we’re supposed to be. But what if there’s a simpler, more supportive way to move into a new year?

In this episode of the Life Purposely Podcast, Elizabeth Keiper-Aguirre explores why choosing a Word of the Year can be more powerful—and more sustainable—than traditional resolutions. Instead of focusing on outcomes and perfection, a word becomes a filter for daily life, helping you move with intention, awareness, and alignment without added pressure.

Elizabeth shares how this approach fits her bare-minimum effort philosophy, why words guide behavior more naturally than goals, and how to choose a word that actually supports you through real life—not just your best days.

This episode invites you to slow down, tune in, and choose a word that helps you live on purpose—one small moment at a time.

Thanks for tuning in—now go do one thing today that aligns with the life you’re here to live. Let’s keep living life purposely.

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We often talk about health as if it’s something we either have or lose with age—something shaped mostly by genetics or luck. But what if health is less about chance and more about stewardship?

In this episode of the Life Purposely Podcast, Elizabeth Keiper-Aguirre reflects on the way we normalize decline as inevitable, instead of recognizing how much influence our daily choices actually have over how we feel, move, and live—now and in the years to come. This conversation isn’t about perfection or fear; it’s about respect, agency, and participating in your own well-being.

Elizabeth offers a compassionate reframe on health as a long-term relationship with your body—one built through small, consistent acts of care rather than extreme measures. You’ll be invited to cast a single “vote” for your health today, reminding you that even the smallest supportive choice matters.

Because your body isn’t disposable.
And caring for it is one of the most purposeful things you can do.

Thanks for tuning in—now go do one thing today that aligns with the life you’re here to live. Let’s keep living life purposely.