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  • How to crave movement more than screen time

    How to crave movement more than screen time
    2025/07/10
    Oftentimes, it's easier to scroll through our phones than do some squats. So what can we do to motivate ourselves to pick movement? In this episode of Life Kit, we speak with clinical psychologist Diana Hill and movement specialist Katy Bowman about how to retrain your brain to crave physical activity more than your phone.

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    20 分
  • How to avoid mosquito bites

    How to avoid mosquito bites
    2025/07/08
    In this episode of Life Kit, reporter Andee Tagle talks to entomologist Sammy Ramsey and environmental health professor Brian Byrd about why some people get bitten more than others, which ingredients to seek in bug repellents and what you can do to protect yourself against those itchy bites.

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    22 分
  • Want to build muscle? Eat more plants

    Want to build muscle? Eat more plants
    2025/06/26
    It's long been thought that eating protein from animals (eggs, meat, chicken, fish) can help you become stronger. But a new study out of the University of Illinois shows that plant protein is just as effective at building muscle. NPR health correspondent Will Stone explains how the science around plant protein is shifting.

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    13 分
  • Stay safe this heat wave

    Stay safe this heat wave
    2025/06/24
    There's a heat wave hitting much of the United State this week. Our bodies do have natural ways to dissipate heat, but when temperatures get extreme, sometimes they just can't keep up. In this episode of Life Kit, learn how to keep cool, hydrated and safe in extreme heat.

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    12 分
  • It's tick season. Here's how to protect yourself.

    It's tick season. Here's how to protect yourself.
    2025/06/19
    More than 31 million people in the United States get bitten by ticks each year, and some of those ticks carry diseases such as Lyme disease, according to the CDC. In this episode of Life Kit, we cover where you might encounter ticks this summer, how to protect yourself against them and what to do if you get bitten.

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    21 分
  • Your pelvic floor is essential. Here's how to take better care of it

    Your pelvic floor is essential. Here's how to take better care of it
    2025/06/16
    Your pelvic floor helps with all sorts of bodily functions — it helps you go to the bathroom, breathe, and orgasm, and it supports your internal organs. But pelvic floor dysfunction can lead to painful sex, constipation, urinary leakage, and pelvic pain. In this episode, we talk with pelvic floor physical therapist Sara Reardon about how to treat pelvic floor dysfunction and the basics of keeping your pelvic floor healthy and functioning.

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    22 分
  • 5 essential water skills to know this summer

    5 essential water skills to know this summer
    2025/05/26
    Knowing how to swim can help you have fun at the pool or beach this summer. But it could also save your life. Here are some tips to start swimming if you never learned as a kid. This episode originally published June 29, 2023.

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    20 分
  • Here's why your feet hurt — and what you can do about it

    Here's why your feet hurt — and what you can do about it
    2025/05/01
    If you're struggling with foot pain from bunions, Achilles tendinitis or plantar fasciitis, it might be time to reevaluate your foot care routine. In this episode, foot experts share advice on picking the right running shoes, strengthening your feet muscles and more.

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    26 分