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  • How to stop fixating on your body in the era of GLP-1s

    How to stop fixating on your body in the era of GLP-1s
    2026/08/27
    It can be difficult to love how your body looks, or even like it. But what if you could expand the way you think about your body? This episode, psychologist Diana Hill shares how to practice body image flexibility and appreciate all of the ways your body allows you to experience the world. She gives mental exercises that help you fixate less on your appearance in an image-obsessed culture.

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    22 分
  • Is hormone therapy the cheat code to perimenopause?

    Is hormone therapy the cheat code to perimenopause?
    2026/08/17
    Perimenopause can be overwhelming. Mood swings, insomnia and hot flashes can make you feel like a completely different person. Hormone therapy is one way a lot of women are treating the symptoms. Life Kit’s Marielle Segarra talks with Dr. Mara Gordon of NPR’s Real Talk with a Doc column about the risks and benefits.
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    18 分
  • If sex is painful, you have options

    If sex is painful, you have options
    2026/08/13
    There are lots of reasons women may experience pain during or after sex. Whether you've just given birth, are experiencing hormonal changes, or are under a lot of stress, you have options to address the pain. In this episode of Life Kit, reporter Andee Tagle talks to pelvic floor physical therapist Janelle Frederick about how to communicate with sex partners about it, when to see a doctor or physical therapist and what exercises you can try at home to relieve the pain.

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    24 分
  • Don't stop exercising just because you're pregnant

    Don't stop exercising just because you're pregnant
    2026/08/04
    Many people pause physical activity during pregnancy -- but research shows that exercising while pregnant is good for your health and your baby's health. If you're unsure which kinds of exercise are on the table, fear not. Life Kit reporter Andee Tagle takes you through the workout guidance for each trimester and how you can physically prepare for your due date.

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    30 分
  • Free yourself from 'information overload'

    Free yourself from 'information overload'
    2026/07/30
    Do you check your phone to set a reminder, then get sidetracked by every targeted social media ad? Or plan to spend your day in focus mode only to be derailed by your TV? We encounter dozens of screens everyday, each of them with an abundance of information calling for our attention. But there is a way to set better boundaries with your tech. This episode, Manoush Zomorodi, host of NPR's TED Radio Hour and author of Body Electric, explains how to free yourself from "information overload."

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    24 分
  • What to do when you're too upset to think straight

    What to do when you're too upset to think straight
    2026/07/23
    Stressed, anxious, or angry? Distress tolerance tools — from dunking your head in a bowl of ice water to imagining yourself in a calm setting — can help. In this episode, clinical psychologist Shireen Rizvi shares dialectical behavior therapy skills from the recent book she co-authored, Real Skills for Real Life. These physical and mental exercises can help you care for yourself, so you can think more clearly, problem solve and make it through life's painful and frustrating moments.

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    23 分
  • Before you fibermaxx, know these tips

    Before you fibermaxx, know these tips
    2026/07/20
    Fiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and keeps your hunger in check. But chances are, you're not getting enough of it. NPR health correspondent (and fiber fanatic) Maria Godoy shares easy ways to up your fiber intake. Plus, the science of what fiber does in your body and how having more in your diet could help you. This episode was originally published Sept. 19, 2023.

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    15 分
  • Want to get pregnant? There’s more to it than you think

    Want to get pregnant? There’s more to it than you think
    2026/07/09
    Whether you’re ready to become pregnant today or thinking about the future, there’s a lot to learn about your fertility. In this episode, a reproductive endocrinologist and a reproductive psychiatrist walk through the basic factors that contribute to your ability to get pregnant — and explain the best ways to get your timing right.

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    26 分