『Life Kit: Health』のカバーアート

Life Kit: Health

Life Kit: Health

著者： NPR
無料で聴く

概要

 Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.
Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekitCopyright 2019-2025 NPR - For Personal Use Only 科学 衛生・健康的な生活
エピソード
  • How to recover after a workout

    How to recover after a workout
    2026/03/16
    It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? This episode, build out your post-workout recovery routine. A sports medicine doctor, nutritionist and professional athlete break down everything you can do from the moment your last workout finishes to right before your next one begins – to feel better in your body, minimize your injury risk and get the most out of that gym session. This episode was originally published on Jan. 30, 2025

    Follow us on Instagram: @nprlifekit
    Sign up for our newsletter here.
    Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
    Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit

    To manage podcast ad preferences, review the links below:

    See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    続きを読む 一部表示
    22 分
  • Dr. Sanjay Gupta wants you to reframe your understanding of pain

    Dr. Sanjay Gupta wants you to reframe your understanding of pain
    2026/03/03
    Why do we have pain in the absence of injury, or long after our tissue has healed? How can the same pain stimulus feel so different, depending on who you are, or even what day it is? Neurosurgeon and CNN Chief Medical Correspondent Dr. Sanjay Gupta, author of It Doesn't Have to Hurt: Your Smart Guide to a Pain-Free Life, talks about some of the surprising developments in pain science, including non-opioid treatments you may not know about.

    Follow us on Instagram: @nprlifekit
    Sign up for our newsletter here.
    Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
    Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit

    To manage podcast ad preferences, review the links below:

    See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    続きを読む 一部表示
    21 分
  • 4 myths about women's health

    4 myths about women's health
    2026/02/26
    Do women really need to focus on cardio? Worry about heart health? Do a yearly mammogram? Meghan Rabbitt, author of the new book The New Rules of Women's Health, sets the record straight.

    Find the BCRAT calculator here: https://bcrisktool.cancer.gov/

    Follow us on Instagram: @nprlifekit
    Sign up for our newsletter here.
    Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
    Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit

    To manage podcast ad preferences, review the links below:

    See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    続きを読む 一部表示
    19 分
まだレビューはありません