『Life Kit: Health』のカバーアート

Life Kit: Health

Life Kit: Health

著者： NPR
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このコンテンツについて

 Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.
Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekitCopyright 2019-2025 NPR - For Personal Use Only 科学 衛生・健康的な生活
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  • What to know about prostate cancer

    What to know about prostate cancer
    2025/12/08
    About 1 in 8 men will be diagnosed with prostate cancer during their lifetime. Most of the time, diagnosis happens through routine screenings. This episode, we discuss risk factors for prostate cancer, how to get screened and what you can do if you are diagnosed.

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    23 分
  • How to optimize your circadian rhythm

    How to optimize your circadian rhythm
    2025/12/04

    There's research showing that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will Stone has tips to tune up your body's internal clock. This episode originally published December 17, 2024.

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    15 分
  • It's OK to run slow AF

    It's OK to run slow AF
    2025/11/27
    Martinus Evans, author of Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run, explains why anyone who wants to run can run. He shares tips on gear, training programs and what he calls "sexy pace." This episode originally aired on June 22, 2023.

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    24 分
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