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Life Kit: Health

Life Kit: Health

著者： NPR
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 Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.
Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekitCopyright 2019-2021 NPR - For Personal Use Only 科学 衛生・健康的な生活
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  • How to crave movement more than screen time

    How to crave movement more than screen time
    2025/07/10
    Oftentimes, it's easier to scroll through our phones than do some squats. So what can we do to motivate ourselves to pick movement? In this episode of Life Kit, we speak with clinical psychologist Diana Hill and movement specialist Katy Bowman about how to retrain your brain to crave physical activity more than your phone.

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    20 分
  • How to avoid mosquito bites

    How to avoid mosquito bites
    2025/07/08
    In this episode of Life Kit, reporter Andee Tagle talks to entomologist Sammy Ramsey and environmental health professor Brian Byrd about why some people get bitten more than others, which ingredients to seek in bug repellents and what you can do to protect yourself against those itchy bites.

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    22 分
  • Want to build muscle? Eat more plants

    Want to build muscle? Eat more plants
    2025/06/26
    It's long been thought that eating protein from animals (eggs, meat, chicken, fish) can help you become stronger. But a new study out of the University of Illinois shows that plant protein is just as effective at building muscle. NPR health correspondent Will Stone explains how the science around plant protein is shifting.

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    13 分

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