『Life Kit: Health』のカバーアート

Life Kit: Health

Life Kit: Health

著者： NPR
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 Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.
Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekitCopyright 2019-2025 NPR - For Personal Use Only 科学 衛生・健康的な生活
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  • Do collagen supplements really work?

    Do collagen supplements really work?
    2025/10/27
    Collagen supplements have been widely promoted on social media, with claims that they'll strengthen hair and nails, lessen wrinkles and even ease joint pain. But are there studies backing these claims? NPR health correspondent Maria Godoy dives into the research and shares science-backed tips for better skin that are more effective.

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    15 分
  • How to take a refreshing nap (without ending up more tired)

    How to take a refreshing nap (without ending up more tired)
    2025/10/20
    Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician explain the factors of the perfect nap and the importance of daytime rest. This episode originally published Feb. 26, 2024.


    Take our survey at npr.org/lifekitsurvey.
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    Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
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    21 分
  • How to support a loved one through cancer treatment

    How to support a loved one through cancer treatment
    2025/10/07
    If you have a friend or family member diagnosed with cancer or another serious illness, all you want to do is help. But where do you start? What if you say the wrong thing or don't show up in the right ways? In this episode, we go over different ways to offer support. No matter what your strengths are, we have ideas to get you started.

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    Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
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    21 分
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