• Life Kit: Health

  • 著者： NPR
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Life Kit: Health

著者： NPR
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  • Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.
    Copyright 2019-2021 NPR - For Personal Use Only
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  • Take charge of your gyno visit

    Take charge of your gyno visit
    2024/05/16
    A visit to the gynecologist isn't just an essential part of your health routine. It's an opportunity to ask questions about your reproductive health, from birth control to painful periods to a decreased interest in sex. Dr. Rachel Bervell, co-founder of The Black OBGYN Project, explains how women and trans or non-binary people can structure their next visit — and get the answers they need.

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    25 分
  • Jet lag is 'not a choice' — here's what to know

    Jet lag is 'not a choice' — here's what to know
    2024/05/14
    Taylor Swift claimed that "jet lag is a choice" at this year's Super Bowl. Sleep scientists like Jade Wu would like you to know they very much disagree. The disorder can throw your body clock out of whack and leave you feeling sluggish — not great when you're on a big vacation abroad. Wu explains how to make jet lag less miserable and more manageable.

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    19 分
  • Curbing needle phobia in adults starts with making shots less painful for kids

    Curbing needle phobia in adults starts with making shots less painful for kids
    2024/04/29
    Approximately one in four adults has a fear of needles, according to the CDC. Many of those people say the phobia started when they were kids. Researchers developed a five step plan to prevent what they call "needless pain" for kids getting injections or their blood drawn. NPR's Short Wave talks with Dr. Stefan Friedrichsdorf of UCSF Benioff Children's Hospitals, who works with a team to implement the plan at his own hospital, about how to eliminate pain during shots.

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    14 分

あらすじ・解説

Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.
Copyright 2019-2021 NPR - For Personal Use Only
衛生・健康的な生活 科学
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