エピソード

  • Showing up as your Authentic Self

    Showing up as your Authentic Self
    2024/01/17
    How can we show up as our authentic selves and embrace who we really are? Today we discuss what it all means and just how to do so!
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    40 分
  • 2024-Setting Realistic Goals & Intentions

    2024-Setting Realistic Goals & Intentions
    2024/01/10
    In this episode we review 5 ways to set realistic & actionable goals for the new year. Hope you enjoy!
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    22 分
  • Turning Negativity into Motivation

    Turning Negativity into Motivation
    2023/11/17
    How to use those negative feelings from internal or external sources into motivation for living a positive life 💫
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    41 分
  • Deal Breakers & Deal Makers

    Deal Breakers & Deal Makers
    2023/10/25
    Mike comes back for another episode and we speak about deal breakers and makers in a relationship, but not the obvious ones. Mike gives his take on Taylor Swift & Travis Kelce and we end with a list of the Top 5 Italian Restaurants in South Jersey. A lot of fun this episode and we hope you enjoy!
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    47 分
  • Intimacy & Sex in a Relationship

    Intimacy & Sex in a Relationship
    2023/10/18
    Today I have a very special guest with Me & we have a conversation about a topic that most couples may find uncomfortable and challenging to have. Hope you enjoy it and let us know what you think!
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    33 分
  • 5 ways to get started on your fitness routine

    5 ways to get started on your fitness routine
    2023/10/11
    Fitness & Mental Health are very closely related and in this episode we talk about how one affects the other, and 5 easy ways to get started on your routine if you aren't already following one!
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    35 分
  • Body Image-Loving ourselves through it all

    Body Image-Loving ourselves through it all
    2023/10/04
    Today we talk about body image and how it affects us in all areas of our lives.
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    38 分
  • Being Guarded in Relationships

    Being Guarded in Relationships
    2023/09/20

    Today we talk about being guarded and becoming more vulnerable in relationships & in life. Dana is very transparent about her struggles with this and hopes this episode is relatable and can provide tips on how to be more open to receive the best love & connections!
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    32 分