What if movement wasn’t about punishment - but about healing, joy, and self-discovery?

In this episode of Let’s Talk Wellness with Shal, we sit down with Carolyn Simonton, a Buti movement instructor whose personal journey is a powerful reminder that the body is capable of deep healing and transformation.

Carolyn shares how her path began with physical therapy after being unable to lift her arms over her head, and how that experience led her to yoga, Buti, and ultimately a career centered on helping others reconnect with their bodies through joyful movement.

We explore the importance of recovery, body confidence, and shifting our mindset from exercise as obligation to movement as celebration.

Whether you're recovering from injury, rebuilding your relationship with fitness, or simply seeking a more compassionate approach to wellness, this conversation will inspire you to move differently—inside and out.

In this episode, we cover:

• Healing through movement and yoga
• What is Buti and how it supports transformation
• Recovery and nervous system awareness
• Body confidence and self-acceptance
• Joyful, expressive movement practices
• Reframing fitness as celebration, not punishment

🎧 Let’s Talk Wellness with Shal is available on YouTube, Spotify, Apple and Amazon Podcasts. Follow IG @letstalkwellnesswithshal and @mindspacewithshal for more.

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In Part 3 of our Yoga Sutras series, wellness coach Neha Shah (Soullumos) explores one of the most powerful teachings from the Yoga Sutras: how to cultivate faith, trust, and inner steadiness while navigating life's uncertainties.

Drawing from Yoga Sutra 1.20 and the teachings of practice and non-attachment, Neha shares how faith (shraddha), energy (virya), memory (smriti), meditative awareness, and wisdom work together to support personal growth and inner transformation.

In this episode, we discuss:
✨ What shraddha (faith) truly means beyond religion
✨ How faith and effort work together in personal growth
✨ Why we often seek control and how it affects our well-being
✨ The role of memory in shaping trust and fear
✨ What surrender looks like in modern life
✨ The difference between forced action and aligned action
✨ Practical ways to cultivate trust and inner peace daily
✨ Personal experiences of letting go and trusting the process

Neha helps people create inner balance and move from noise to clarity through yoga, breathwork, meditation, sound healing, and reflective practices. Her work is inspired by her own healing journey and her passion for helping others reconnect with themselves.

Watch, listen, and subscribe to Let's Talk Wellness with Shal for conversations on wellness, mindfulness, healing, personal growth, intentional living, yoga, and holistic well-being. Follow on instagram - @mindspacewithshal

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In a special episode 50 of Let’s Talk Wellness with Shal, I’m joined by Debbie Dixon — speaker, intuitive life coach, healer, spiritual guide, founder of Love Is The Truth (LITT), and author of The Path to Freedom and What If You Could Have It All.

This milestone conversation dives deep into spiritual healing, self-discovery, emotional wellness, intuition, mindfulness, conscious living, and reconnecting with your authentic self in today’s fast-paced world.

Debbie shares her transformational healing framework:
Heal • Expand • Love • Remember • Become

We explore:
• What “Love Is The Truth” truly means
• Why so many people feel disconnected from themselves today
• Healing emotional and energetic blocks
• The spiritual meaning behind “I Am”
• How spirituality supports mental wellness and burnout recovery
• Simple daily practices for self-connection and inner peace
• How to trust your intuition more deeply
• What it means to truly live your yoga beyond the mat

This episode is for anyone seeking healing, clarity, mindfulness, purpose, self-love, spiritual growth, emotional resilience, and deeper connection in life.

If you enjoy conversations around wellness, meditation, yoga, spirituality, intentional living, holistic healing, burnout recovery, personal growth, and conscious leadership, this episode is for you.

🎧 Listen & Watch:
YouTube | Apple Podcasts | Spotify

Subscribe to Let’s Talk Wellness with Shal for inspiring conversations on:
Wellness • Mindfulness • Healing • Burnout Recovery • Spirituality • Yoga • Meditation • Leadership • Personal Growth • Intentional Living

#SpiritualHealing #SelfDiscovery #WellnessPodcast #Mindfulness #Meditation #SpiritualGrowth #HealingJourney #SelfLove #HolisticWellness #ConsciousLiving #EmotionalHealing #BurnoutRecovery #Intuition #PersonalGrowth #Yoga #WomenEmpowerment #MentalWellness #InnerHealing #PodcastInterview #LetsTalkWellness