In Part 3 of our Yoga Sutras series, wellness coach Neha Shah (Soullumos) explores one of the most powerful teachings from the Yoga Sutras: how to cultivate faith, trust, and inner steadiness while navigating life's uncertainties.

Drawing from Yoga Sutra 1.20 and the teachings of practice and non-attachment, Neha shares how faith (shraddha), energy (virya), memory (smriti), meditative awareness, and wisdom work together to support personal growth and inner transformation.

In this episode, we discuss:
✨ What shraddha (faith) truly means beyond religion
✨ How faith and effort work together in personal growth
✨ Why we often seek control and how it affects our well-being
✨ The role of memory in shaping trust and fear
✨ What surrender looks like in modern life
✨ The difference between forced action and aligned action
✨ Practical ways to cultivate trust and inner peace daily
✨ Personal experiences of letting go and trusting the process

Neha helps people create inner balance and move from noise to clarity through yoga, breathwork, meditation, sound healing, and reflective practices. Her work is inspired by her own healing journey and her passion for helping others reconnect with themselves.

Watch, listen, and subscribe to Let's Talk Wellness with Shal for conversations on wellness, mindfulness, healing, personal growth, intentional living, yoga, and holistic well-being. Follow on instagram - @mindspacewithshal

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