In this episode, Kristin discusses her personal journey of healing over three years following a traumatic experience of infidelity and divorce. She introduces the 'three year rule' for healing, which outlines the phases of processing, adjusting, and ultimately living again. Kristin shares her insights and reflections on each year, emphasizing the importance of acceptance, self-discovery, and the non-linear nature of healing. She concludes with a sense of gratitude for her growth and the lessons learned along the way.

Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

keywords: healing, trauma, three year rule, personal growth, emotional recovery, divorce, relationships, self-discovery, mental health, resilience

In this episode, Kristin discusses the concept of Cycle Syncing, which involves aligning lifestyle choices with the phases of the menstrual cycle. She explains the four phases—menstruation (winter), follicular (spring), ovulation (summer), and luteal (fall)—and how each phase affects physical, emotional, and mental well-being. Kristin emphasizes the importance of honoring these cycles and making lifestyle adjustments to thrive as women. She encourages listeners to track their cycles, understand their bodies, and support one another in this journey of self-discovery and empowerment.

Key Words

Cycle syncing, menstrual cycle, women health, cycle phases, self-care, hormonal health, lifestyle choices, women's empowerment, menstruation, ovulation

Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

In this episode, Kristin answers the question: What should you do when you start to move forward and forgive, but others still want to hold a grudge? She discusses the complexities of forgiveness, particularly in the context of relationships affected by infidelity and navigating the reactions of friends and family and how everyone's timeline for healing and letting go of the grudge will look different.