Change can make people feel a lot of ways. It can make you feel excited or scared or both. As they say, “change is the only constant.” Which means it is a universal experience for us all. In this episode, Caitlin talks about how change makes her feel. Sometimes, it brings up intense anxiety. Other times, she feels like she has looked back in the hypothetical rearview mirror of her life to see something major changed and she didn’t even know it. This is a personal episode for Caitlin. She talks about the two times in her life when she felt so anxious that her life felt out of control. She also reflects on massive changes she has made that didn’t feel so massive at the time, but shaped who she became. Like studying abroad, moving to a new state, starting her own business, and starting this podcast. The experiences are specific to her, but the feelings and reactions to her situation are very relatable. Whether you are gearing up for a big change or just want to be entertained by the journey this topic takes her on, this is an episode you will enjoy.

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