“I can’t say that New Year’s Eve/New Year’s Day are my favorite holidays. I actually think they are super overrated. But, it is an inspiring time as it feels like the world and people around you are motivated to start fresh and do better. And while I am not a big New Year’s Resolution person (because I just like to course correct as issues present themselves), I do like to reflect onthe previous year to see what I can take from it. This year I put together 25 things I learned in 2025. Unlike my birthday episode, these are all really things that presented themselves to me in the last year. Some lessons were tough, some were surprising, and some were affirming. But, I feel like they allare making me a better version of myself as I head into 2026. I hope you feel seen in some of what I chat about. And most of all, I hope you enjoy it!” – xo,Caitlin

p.s. The Good Stuff is now on YouTube! Subscribe here

Episode Timestamps:

00:00 – Intro
00:40 – Welcome to The Good Stuff + NewYear’s Eve episode setup01:15 – Why this episode: reflecting on 25 lessons from202503:05 – #1 It’s okay to change your mind04:45 – #2 Your friendships really matter07:10 – #3 You can’t have a village without being avillager14:20 – #4 Do the right thing just because it’s right16:00 – #5 Be good with yourself first18:10 – #6 Nobody is going to do it for you20:00 – #7 Believe in what you’re good at21:45 – #8 We create most of our own ceilings25:30 – #9 If someone is meant to be in your life,they’ll be there26:40 – #10 Don’t wait until it’s too late to saysomething30:15 – #11 Take (and accept) help31:40 – #12 “That person doesn’t need to hear thatthought”35:00 – #13 Let your loyalty be loud37:30 – #14 A friend to all is a friend to none41:00 – #15 You can’t get better without trying42:45 – #16 Imitation is flattering… until it’s annoying44:10 – #17 Cutting my hair changed how I see myself46:15 – #18 Don’t make a relationship your entireidentity49:10 – #19 There’s a difference between being nice andbeing kind51:00 – #20 Honesty should be gentle 53:10 – #21 We’re all just big kids55:00 – #22 See the other person’s perspective (withhumility)57:00 – #23 Treat people how you want to be treated58:20 – #24 You can’t beg someone into caring59:40 – #25 Feelings aren’t facts01:02:30 – Final reflections + New Year’s Eve thoughts01:04:20 – 2026 intention: Weekly Good Stuff episodes01:05:00 – Outro & where to follow the podcast

Subscribe to The Good Stuff on YouTube here

Follow The Good Stuff Podcast on Tik Tok: https://www.tiktok.com/@the.good.stuff.podcast

Follow The Good Stuff Podcast on Instagram:

https://www.instagram.com/the.good.stuff.podcast/?hl=en

Visit The Good Word, Co.: The Good Word, Co.

We can find joy in the biggest moments and smallest things in life. It is also a word used commonly around the holidays. There is such a focus on seeking joy through the activities we do, traditions we have, and people we spend our time with. Joy is celebratory. Much like hope, it is also active. In this episode, Caitlin goes through many renditions of the word joy – assessing all the places you can find it in your life. She talks about some recent motivation and encouragement she found in her work life. Caitlin also gives her listeners permission to understand that their joy might look different than other peoplein their lives. And, that is OK. People don’t have to always understand what makes you happy, but they do have to respect it. She ends the episode with a story that she classifies as a Christmas miracle. Things get a little weird in a good way. Hope you enjoy this episode. Send it to at least one friend to share with their families this holiday season!

p.s. The Good Stuff is now on YouTube! Subscribe here

Episode Timestamps:

00:00 – Introduction of The Good Stuff
05:28 – Introducing the word of the episode: Joy
06:18 – What joy really means when you strip it down
07:54 – Why joy feels amplified during the holidays
08:55 – Being “allowed” to be happy during Christmas
10:12 – Gratitude, loss, and rediscovering joy after hard seasons
12:05 – Christmas lights, routines, and everyday magic
13:48 – Finding joy while working late and chasing the life you asked for
18:33 – Seeing joy through Erin Andrews and loving your dream job
22:42 – Being paid for your opinion and owning your confidence
27:25 – Letting yourself feel proud and how joy builds momentum
29:15 – The Christmas soldier story and joy tied to nostalgia

Subscribe to The Good Stuff on YouTube here

Follow The Good Stuff Podcast on Tik Tok: https://www.tiktok.com/@the.good.stuff.podcast

Follow The Good Stuff Podcast on Instagram:

https://www.instagram.com/the.good.stuff.podcast/?hl=en

Visit The Good Word, Co.: The Good Word, Co.

As we enter the holiday season, so many words and phrasesare thrown around. In this episode, Caitlin and her guest Erica dive into one of those words – gratitude. Caitlin describes Erica as “human sunshine” so she was the perfect person to talk through this word with. Caitlin talks about why she chose Erica for this word, and tells a funny story about how Erica helpedher “practice” podcasting more than a year ago. Erica’s gratitude and positivity have been tested more than once through a variety of things. She opens up about those specific events including a tough breakup and a sensitive holiday season with her family. She shares practical things she does to feel grateful everyday. Listeners are also in for a pleasant surprise guest about halfway through. It will feel like you are in the room with this set of dorm room neighbors, turned roommates, turned lifelong friends. Enjoy this special episode!

p.s. The Good Stuff is now on YouTube! Subscribe here

Episode Timestamps:

0:00 – Introductions

2:15 – Introducing Erica: “Human Sunshine”
4:10 – Why Gratitude Was the Perfect Word for This Episode

6:05 – The First Ever Practice Interview (Throwback Story)

8:40 – How the Podcast Format Evolved Over Time
10:20 – Slowing Down Enough to Notice What You Have
12:45 – Why Gratitude Feels Especially Needed This Season
14:30 – Erica’s Definition of Gratitude
16:55 – The “Three Gratitude Things” Nightly Habit

19:40 – Shifting Your Perspective on Tough Days
22:15 – Caitlin on Why Erica’s Presence Feels Grounding
24:50 – Practicing Gratitude in Real-Time Moments
27:30 – What We’re Grateful for Right Now
30:55 – Holiday Traditions, Family, and Simple Joys
33:40 – How Gratitude Shapes Your Daily Mindset
36:05 – Life Experiences That Make Gratitude Deeper
38:50 – Choosing How You React to Hard Situations
41:10 – Why Gratitude Is a Practice, Not a Trait
44:25 – Small Moments That Make the Day Feel Meaningful
47:10 – Final Reflections and Today’s Takeaway

Follow The Good Stuff Podcast on Tik Tok: https://www.tiktok.com/@the.good.stuff.podcastFollow The Good Stuff Podcast on Instagram:

https://www.instagram.com/the.good.stuff.podcast/?hl=enVisit The Good Word, Co.: The Good Word, Co.