Ep.15: Dan Nixon @dan.nixon.ff - Leo's Life Transformations Podcast

Firefighter, husband, father. Transforming from skinny to Pro Natural Bodybuilder. Someone I take a lot of inspiration from for several of my own life goals. Dan is the example of getting great long term results by being purposeful, consistent and making it a priority to be at his best for his job as well as his family. A big promoter (quite like me) of having the courage to start somewhere and make changes to your own life. 💪

Definitely give Dan a follow, a great example to follow! 👏

Ep.14: Gerald Ernat @geraldernat - Leo's Life Transformations Podcast

From aspiring chef to military sports dietitian and RP Strength coach, losing 70 lbs along the way and redefining his relationship with food while still being able to enjoy it. From a love for both eating and cooking to finding routines that work long term, and now focusing on body composition. A great chat about how all of this affects self-image and confidence too.

Make sure to follow Gerald — he's a great source of inspiration for sustainable results. 💪

Ep.13: Johnyee Storey @johnyeestoreyfitness - Leo's Life Transformations Podcast

From out-of-shape mom to hybrid athlete and gym owner, still juggling everything while being a busy mom. 💪 What started almost as a fluke, ended up becoming a lifestyle, for the better. Aiming to be a fit 80-year-old still helping her kids move furniture if needed, Johnyee has made a huge turnaround in her life and is now being her best self, both because she deserves it and for the people around her, a great example to follow. 🙏

Ep.12: Phil Rogers @imphilrogers - Leo's Life Transformations Podcast

"From food addict to health fanatic." Struggling with weight throughout much of his life and then finding sustainable routines long term and changing his mindset to not be afraid of small mistakes and always recovering as quickly as possible. He lost 200 lbs and is now being his best self and helping others along the way too. Phil is an inspiration and an example to follow. 💪💪💪

Ep.11: Melissa Ostash @thefitandfueledlife - Leo's Life Transformations Podcast

From yo-yo dieting, dealing with her self-image from childhood to then learning about nutrition, losing 120 lbs and now coaching people to a better lifestyle. 😊 Both Melissa's own transformation and what she's doing for others are a huge inspiration. Really happy to see her be her own best self and creating a situation to still be fully able-bodied when she ages too. 💪

Ep.10: Collin @exfatguy41 - Leo's Life Transformations Podcast

From being a 320 lbs physical therapist to losing 160 lbs in one year and completely transforming his life, to then getting stronger and focusing on being the best husband and father he can be and the best example for the next generation. Collin has a lot of valuable insight both on the practical and mental side of weight loss and taking control over your own life. Definitely follow him on Instagram @exfatguy41 for great content. 🙏

Ep.9: Jorge Brites @jorge_bfitness - Leo's Life Transformations Podcast

From being a top level (but overweight) swimmer, to becoming an underweight teenager and then building himself up to a bodybuilder and now RP Strength Coach, Jorge has gone through several transformations in his life and shares some extremely valuable wisdom and insights. Someone I highly recommend following and listening to if you're trying to make changes in your own life. 🙏

Ep.8: Pravar Srivastava @barneylifts95 - Leo's Life Transformations Podcast

From being an obese teenager to deciding against bariatric surgery and instead losing 67 kg all on his own. Pravar has been training ever since, getting into higher education and now teaching and coaching, spreading a positive message and healthy lifestyle to others. Turning weakness into strength, truly an example to follow! 🙏