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Amanda Soukoulis shares her personal health collapse in her 20's and how it led her into helping others with functional medicine and nutrition. This conversation focuses on why symptoms like fatigue, brain fog, weight gain, and poor sleep often trace back to deeper root causes rather than willpower.

Amanda also shares the importance of testing in the right order, how gut health connects to hormones and detoxification, and why peptides can be a useful tool when the body is ready for them.

Key topics

• Amanda shares her own turning point: waking up with hives, body aches, severe bloating, and 35 pounds of sudden weight gain after appearing outwardly very healthy.
• We discuss how high performance, heavy training, emotional stress, and under-fueling can overwhelm the body even when labs initially look normal.
• She outlines the main issues uncovered in her own case: bacterial pathogen in the gut, postmenopausal-level estrogen in her 20s, adrenal fatigue, sluggish thyroid, and later mold toxicity.
• Amanda shares how mold toxicity can show up as low energy, brain fog, sleep problems, inflammation, and weight-loss resistance, even when the source is not obvious.
• Amanda also introduces peptides, how they work as signaling molecules, and why she sees them as an advanced tool that works best after foundational healing.

Find Amanda Soukoulis: Here

Custom Session with Amanda! DM GLOW to her on Instagram: CLICK HERE

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! jess@learningtoglow.com

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Today, we’re joined by Dr. Colette Sinclair to explore the powerful connection between our emotions, stress, and overall health. Dr. Sinclair explains why physical wellness alone may not be enough when emotional and mental patterns are left unaddressed. She shares how stress, nervous system dysregulation, and negative thought patterns can affect everything from immunity and hormones to cardiovascular health.

She also offers practical tools for shifting your emotional state, including awareness, breathwork, and intentional state training. We had such a wonderful conversation that we ended up talking longer than usual!

Make sure to visit Dr. Sinclair’s website below and check out her book:

Dr. Colette D. Sinclair has practiced for twenty years at the intersection of neuroscience, psychology, and contemplative science. She is the creator of Emotional Posture®, a pioneering methodology for cultivating elevated emotional states that restore nervous system balance, expand consciousness, and build sustainable inner alignment. She is the founder of Integrated Mental Wellness, a collaborative collective offering natural alternatives for mental and physical wellness.

Her new book is Emotional Posture: Six Energetic States to Create and Sustain Inner Alignment (Balboa Press/Division of Hay House, 2026). Learn more at Dr. Sinclair | Emotional Posture.

Follow on Instagram here

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! jess@learningtoglow.com

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We have guests Dr. Jacques MoraMarco and Dr. Yun Kim on the podcast talking about their book: Walking Your Way to Vitality. Dr. MoraMarco is a fourth-generation lineage holder of Sun Tai Chi, a pioneer in East Asian medicine in California, and Dean Emeritus of Emperor’s College of Traditional East Asian Medicine. Dr. Yun Kim is a fifth-generation student of Sun Tai Chi and founder of Emperor’s Wellness. Together they share their practical approach to walking, breath work, Tai Chi principles and Qigong, mindfulness, healthy aging and nervous-system wellbeing.

In this episode, we cover:

• The difference between Tai Chi and Qigong

• Three Tai Chi animal walks for balance and healthy aging

• The Vitality Walk and its simple mudra and breathing pattern

• How mindfulness and counting can quiet a busy mind

• The Immunity Walk and nervous system regulation

• How backward walking may strengthen the legs and support the knees

I loved this episode and have been incorporating what I have been learning in my morning routine and have been loving it! Check out their book below:

https://www.walkingyourwaytovitality.com

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! jess@learningtoglow.com

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Today’s guest is Bria Gadd, also known as “The Period Whisperer.” Bria is a Functional Diagnostic Nutrition Practitioner, Integrative Nutrition Health Coach, NASM-Certified Personal Trainer, speaker, and host of the top 1% wellness podcast, The Period Whisperer.

In this episode, we’re talking about the recent name change from Polycystic Ovarian Syndrome (PCOS) to Polyendocrine Metabolic Ovarian Syndrome (PMOS) what the new name means, why this shift is so important, and how it may help women better understand the condition.

I invited Bria back to share her insight because she has more than 17 years of experience in women’s health and deep expertise in women’s hormones!

She shares:

• Great tips with lifestyle and PMOS
• How GLP-1's can help and how to use them
• How to see results even when life happens, vacations etc

FInd Bria:

Website Here

The Period Whisperer Podcast

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! jess@learningtoglow.com

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Today I am talking about my game plan for the next year of my life as I just turned 49 and want to prepare for my 50's!

As far as my health and wellness go, I will be sharing what I am keeping, adding and ditching. I will be sharing my journey this upcoming year, when it comes to my health, my weight loss and my overall wellness so make sure you are subscribed because I am sharing some great things.

See below for links to each section of the podcast:

ADDING:

Strength Training Series: Click Here

Sugar Shield Episode with Chris Mearns: Listen Here and use code GLOW for 15% off!

Amlactin Body Lotion for Dry Skin: Click here

KEEPING:

Cod Liver Oil: Click here

Beef Organ Supplement: Click Here

REPAIR Toner Click here

Red Light Mask for Collagen and Anti Aging: Click Here USE Code JESSITURZAETA for 15% off!

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! jess@learningtoglow.com

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Today I’m joined by Michelle Murphy, a licensed therapist and holistic wellness coach who helps women take control of their weight and stop obsessing over food.

* If you enjoy this episode, please follow the show, leave a review, and share it with someone who may need to hear it!

In this conversation, we talk about emotional eating and why knowing what to do does not always make it easy to follow through. Michelle explains how stress, the nervous system, shame and old emotional patterns can shape our relationship with food. Why struggling with those patterns does not mean there is something wrong with us.

She also shares simple, practical tools that can help us slow down, become more aware of what we are feeling, and create a pause before reaching for food. We get into meditation, habit stacking, body image, self-acceptance, and how parts work can help us approach ourselves with more curiosity and compassion.

If you have ever felt frustrated with yourself around food or tired of spending so much mental energy thinking about your body, I think this conversation will feel both validating and really helpful. Thank you Michelle!

Find Michelle HERE

Instagram HERE

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! jess@learningtoglow.com

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So excited to share this episode with Marina Moiseyeva, she brings such a grounded, practical perspective to wellness! We talk about why so many women still feel tired, off, or frustrated even when they’ve been told everything looks normal, and why the basics matter more than most of us want to admit.

We get into things like sleep, stress, hormones, nutrition, energy, and how certain “healthy” habits can actually work against you depending on your age, life stage, and what your body truly needs. We also talk about why wellness is never one-size-fits-all, especially for women in midlife.

One of the biggest takeaways from this episode is that feeling better does not always start with doing more. Sometimes it starts with slowing down, looking at the foundations, and making a few personalized changes that actually support your body.

In this episode, we talk about:

• Why many women still feel unwell even when labs come back “normal”

• Why sleep, stress, hormones, and nutrition have to come first

• How overtraining, fasting, and restrictive habits can backfire

Find Free Resources:

Lab Results

Optimal Bloodwork

Energy Reset

https://www.bemindfulonline.com/test-your-stress

FInd book HERE!

Find Marina here!

Find Marina here!

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! jess@learningtoglow.com

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Today we have guest Chris Mearns, a metabolic researcher and founder of LIV3 Health.

Chris breaks down a part of the sugar conversation that I honestly had never thought much about: fructose. He explains how fructose doesn’t just act like a calorie in the body. It can also act as a survival signal, telling the body to conserve energy and store fat.

We talk about cellular energy, mitochondrial health, and why so many of us can feel tired, hungry, and stuck even when we feel like we’re doing everything right.

This conversation is especially helpful for women in midlife dealing with stubborn weight gain, cravings, and fatigue. Chris also shares simple, practical steps we can take to start working with our bodies instead of constantly fighting against them.

This is a great episode! have been loving the Sugar Shield! They were generous enough to give my listeners a code, check out the website below and enter code GLOW at checkout for 15% Off!

CLICK HERE: Website

Buy Sugar Shield HERE

Use code GLOW for 15% off!

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! jess@learningtoglow.com

Follow us!
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