『Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully』のカバーアート

Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

著者: Jess
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概要

Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered.

If you have ever found yourself googling:

*How come I can't lose weight?
*Why am I always so tired?
*How do I set up my morning routine for success?
*What is a healthy way to eat without restricting or beating myself up
*How do I manage stress?
*How can I treat my skin naturally and see results?
*Do I need help with my gut health?
*How to Balance my hormones?
*How to lose weight over 40?
*How to be Healthy in Midlife?


Just to name a few, you are in the right place!

Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.

© 2026 Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
エクササイズ・フィットネス フィットネス・食生活・栄養 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • 161: Lunar New Year 2026: A Fire Horse Forecast with Letao Wang
    2026/02/11

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    I’m joined by Letao Wang, a professional counseling astrologist and spiritual counselor based in Hong Kong, for a grounded and eye opening conversation on Chinese astrology and the energetic shift ahead as we move into the Year of the Fire Horse in 2026.

    We begin by reflecting on the Year of the Wood Snake and the slower, more introspective energy that defined this cycle. Letao explains how the transition into the Fire Horse year marks a powerful change in pace, bringing faster movement, heightened intensity, and opportunities for rapid transformation.

    In this episode:

    • The shift from Wood Snake energy to Fire Horse energy and what that means emotionally and energetically
    • How fire years can accelerate change and where they can create burnout if we move too fast
    • How different Chinese zodiac signs may experience 2026 differently
    • Practical guidance for navigating Lunar New Year and the months ahead with intention and balance

    Find the New Oracle Deck: HERE

    Follow Letao On Instagram: HERE

    Find Jess below!

    Website: Simply Jess Skincare
    SIMPLY JESS SKINCARE:
    Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

    You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

    Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power

    Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here

    Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

    Email Us! jess@learningtoglow.com

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    40 分
  • 160: Your Gut Health Affects Your Brain, Sleep, and Stress More Than You Think With Martha Carlin
    2026/02/04

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    In this episode, we explore gut health and how it impacts overall well-being. Martha Carlin, founder of BiotiQuest, shares her journey into gut health science after her husband was diagnosed with Parkinson’s disease. That experience led her to leave her to build a science-driven company focused on gut health and chronic disease.

    The conversation examines how gut health is connected to chronic conditions such as leaky gut, Parkinson’s disease, diabetes, and inflammation. We also discuss how everyday lifestyle factors can either support or disrupt the gut, including:

    • Diet and the impact of the Western food system
    • Antibiotics and gut recovery
    • Exercise and gut resilience
    • Sleep, stress, and nervous system balance

    Find Martha HERE

    Find Jess below!

    Website: Simply Jess Skincare
    SIMPLY JESS SKINCARE:
    Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

    You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

    Favorite Supplements for Health and Fat loss: Click HERE

    Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here

    My favorites are the Power Greens, Digestive Enzymes and Brain Power

    Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

    Email Us! jess@learningtoglow.com

    Follow us!
    Instagram
    Tik Tok

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    41 分
  • 159: What Every Woman Needs to Know About Marriage and Divorce in Midlife with Hannah Hembree Bell
    2026/01/28

    Send us a text

    Our guest today is Hannah Hembree Bell. She is an award winning Austin family law attorney, mom of four, and the founder and CEO of Hembree Bell Law, one of the fastest growing family law firms in the country.

    This episode covers so much ground and it is such an important conversation for women, especially in midlife. We start by talking about why marriage and partnership can feel different during menopause and beyond. We discuss why issues like imbalance, resentment, and emotional disconnect can start to surface and why this season of life can be such a turning point for relationships.

    Hannah shares practical ways to nurture your marriage, improve communication, and keep your partnership healthy and supportive. We also talk honestly about what happens when the decision to divorce is made. Where to start, what to think about early on, and some common pitfalls to avoid so you feel more empowered and less overwhelmed.

    There truly is something for every woman in this episode, whether you are working to strengthen your marriage, navigating big changes in midlife, or considering what is next for you.

    Hannah also has an incredible free community and a free course that I will link in the show notes. I absolutely love the resources she offers, so make sure to check them out if you are needing support or guidance

    FInd Hannah Here!

    Find Jess below!

    Website: Simply Jess Skincare
    SIMPLY JESS SKINCARE:
    Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

    You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

    Favorite Supplements for Health and Fat loss: Click HERE

    Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here

    My favorites are the Power Greens, Digestive Enzymes and Brain Power

    Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

    Email Us! jess@learningtoglow.com

    Follow us!
    Instagram
    Tik Tok

    続きを読む 一部表示
    41 分
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