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In this solo episode of Learning to Glow, I’m sharing how creating a thoughtful nighttime routine has completely changed my sleep and overall wellness. If you’ve been feeling restless at night, waking up exhausted, or struggling to find time for yourself, this episode will help you see evenings in a whole new way.

I’ll talk about how I’ve shifted my evenings with simple practices that calm my mind, care for my body, and prepare me for restorative sleep. And don’t worry — this isn’t about a “perfect” routine. It’s about finding rituals that truly fit your lifestyle.

✨ Here’s what you’ll take away from this episode:

• Why a consistent nighttime routine is key for better sleep & recovery
• Simple habits that can calm your mind and reduce stress before bed
• The connection between self-care rituals and feeling more energized the next day
• How mindset tools like journaling and visualization can set the tone for restful sleep
• Easy ways to create an environment that helps you fall (and stay) asleep
• Ideas to make evenings more enjoyable, not just another checklist

If you’ve been craving deeper rest, more energy in the morning, or a way to end your day with peace and intention, this episode is for you. I hope it helps you as much as it has helped me!

FIND Facial Tape ***Use Code JESSICAITURZAETA15 for 15% off: CLICK HERE

Episode 135 Skincare Trends (Kansa Wand) CLICK HERE

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

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In this episode of Learning to Glow, we’re talking all things women’s wellness, hormones, gut health, and natural supplements that truly support our bodies. My guest, Kathryn Robinson, founder of Nova Wellness, shares her journey and her mission to help women move beyond the outdated “one-size-fits-all” approach to health.

We dive into the common struggles women face today, including:

• Hormonal imbalances that affect energy, mood, and weight
• Gut health challenges that impact digestion, sleep, and hormones
• The role of adaptogens in boosting natural energy (without caffeine)
• Practical tips for improving sleep quality and recovery

Kathryn explains why wellness for women is multidimensional, and how tuning into your body with the right supplements and habits can make all the difference.

✨ Whether you’re struggling with low energy, sleep issues, or hormone changes, this conversation is filled with actionable strategies to help you feel your best.

👉 Learn more about Kathryn Robinson and Nova Wellness: Click here

👉 If today’s episode resonated, please leave a 5-star review on Apple Podcasts or Spotify and share it with a friend who could use these insights.

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! jess@learningtoglow.com

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In this week’s episode of Learning to Glow, I’m so excited to welcome back Carol Look— psychotherapist, EFT Master, and author who has helped so many people transform the way they heal. 🌟

We dive into the magic of EFT (aka tapping) and how this simple yet powerful tool can help you release emotional blocks, lower stress, and create more balance in your life.

Carol also shares the science-backed benefits of gratitude — from lowering cortisol to getting better sleep — and gives us a peek into her brand new book Yes, Thank You: Tapping Into the Superpower of Gratitude. We talk about what happens when you combine tapping with gratitude, how to shift your mindset, and how to start small practices that truly stick.

She even walks us through her 30-day Gratitude + EFT Challenge, designed to help you welcome more joy, peace, and transformation into your everyday life.

This conversation is packed with practical tools you can start using today to feel happier, lighter, and more grounded. ✨

Find Carol: https://www.carollook.com/

Free EFT Videos: Click Here

Find Her New Book: Click Here

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! jess@learningtoglow.com

Follow us!
Instagram
Tik Tok