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Join us as we dive into the inspiring story of Kayla Johnson, a fitness expert who turned the challenges of COVID into an opportunity to reinvent her business — and her own life.

In this episode, Kayla shares how the pandemic became a powerful catalyst for change, inspiring her to pursue her passion: helping women over 35 navigate the physical changes of midlife with strength and confidence.

We cover:
✨ How to embrace the unexpected pivots of midlife
✨ The importance of foundational nutrition for lasting wellness
✨ Why community is key to success in fitness
✨ Cardio vs. strength training — and how to find the right balance

With over 30 years of experience in the fitness industry, Kayla brings so much wisdom, perspective, and actionable advice for anyone ready to make positive changes to their health.

Find Kayla:

Website

Instagram

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! jess@learningtoglow.com

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If you’ve ever felt overwhelmed by all the conflicting health advice out there, this episode is for you!

This week on Learning to Glow, I sit down with Jenn Trepeck, health coach and host of the Salad with a Side of Fries podcast, to talk about how to find a balanced, realistic approach to wellness — without fad diets or extreme rules.

Jenn shares her personal journey of breaking free from the cycle of dieting and discovering what actually works for her body. We talk about why starting your day with a healthy, protein-packed breakfast can help balance your blood sugar (and your mood!), how sleep impacts your hunger hormones, and why small, consistent habits are more powerful than any big overnight change.

You’ll also hear simple, actionable tips — like setting alarms to remind yourself of healthy habits, prepping the night before for a smoother morning, and experimenting to see what works best for you.

If you’re ready to stop overthinking wellness and start feeling better with realistic, doable changes, you’re going to love this conversation.

💡 What You’ll Learn in This Episode:

✅ How to break free from diet culture and find your own balance
✅ Why breakfast is key to regulating hunger and energy
✅ The connection between sleep, hormones, and cravings
✅ Simple hacks to build healthy habits that stick
✅ Why it’s okay (and necessary) to ask for help

FIND JENN:

Website

Instagram

✨ If you loved this episode, please subscribe to the podcast, leave a quick review, and share it with someone who could use a little wellness inspiration today. Let’s glow together!

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! jess@learningtoglow.com

Follow us!
Instagram
Tik Tok

Send us a text

It is a solo episode this week and I share all things Europe! I share some of the details of our family's European journey — with a focus on wellness and food! I discuss the food quality and lifestyle differences in Europe, share our trip itinerary, and respond to the questions I have received since coming back. The highlights and the things I struggled with like energy and jet lag. I hope you enjoy this one, thank you for listening!

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! jess@learningtoglow.com

Follow us!
Instagram
Tik Tok